FITTER FASTER STRONGER
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| mickashurst |  | ... | 01-09-2010 @ 16:40 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Cheers. There's a lot of sense in what you are saying mate. SHAMROCK said:"not training them to get better " is a tried and tested Irish method. Away ahead of all those micro/macro cycles those russians go on about. You wil find there is a "zone " you must enter which is different for everyone , very technical and hard to explain . Mine for instance is just after my fourth and just before my fifth pint of " Murphys". Completely different if drinking Guinness / lager . In your case , going by bodyweight , we are talking gallons and not pints . happy researching   | ||
| mickashurst | | ... | 01-09-2010 @ 16:42 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks fella's the 150 press failure was a bit of an anti-climax after the clean PB but still happy. | ||
| mickashurst | | ... | 01-09-2010 @ 18:15 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Good to hear from you Neil! Glad to hear your back is getting better. Hope to see you/compete against you in the New Year! Thing said:Mick take your time and you'll come back stronger. Well that's my theory and it's working sofar Awesome pb too mate. | ||
| richards9876 | | ... | 01-09-2010 @ 18:20 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Awesome work on the power clean. Hopefully see you down at Catts soon. | ||
| mickashurst | | ... | 01-09-2010 @ 18:24 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | richards9876 said:Awesome work on the power clean. Hopefully see you down at Catts soon. Thanks mate. Ditto! | ||
| mickashurst | | ... | 08-09-2010 @ 19:49 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | 1/09/10 LONE SESH AT CATTS PULL DOWNS 3 SETS OF 10-12 DUMBELL ROWS 3 SETS OF 12 X 150 LBS BARBELL SHRUGS 10 X 100 6 X 140 10 X 180 BARBELL CURLS 3 SETS OF 8-10 CRUNCHES AND STRETCHING AT HOME. 3/09/10 STRICT PRESS 8 X 60 5 X 80 3 X 90 4 X 100 3 X 100 CLOSE GRIP BENCH PRESS 5 X 90 5 X 110 3 X 130 5 X 150 3 X 165 PRESS DOWNS 3 SETS OF 20 HYPER EXT 2 SETS OF 25 HANGING CRUNCHES AND LEG RAISES 15-25 REPS ONLY HAD TIME FOR 3 SETS! LAST NIGHT AT CATTS Trained with JC, Millsy, Pascal, Boar and John Marsden! SQUATS (BELT ONLY) 12 X 60 8 X 100 5 X 140 5 X 180 5 X 220 10 X 180 Maybe rushing these a bit. Might go lighter next week. Felt easy enough but don't want to f**k my back up by going to heavy too soon! AXLE PUSH PRESS 5 X 80 5 X 80 3 X 110 3 X 130 1 X 140 1 X 150 No problem with this! Decided to go for PB after encouragement from Millsy and JC. FF X 162.5 Wasn't far off. This will go soon!! STRICT PRESS 5 X 100 1 X 110 CRUNCHES AT HOME. The lads looked very strong all-round! | ||
| richards9876 | | ... | 08-09-2010 @ 19:51 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Some great training recently mate. All looking strong. | ||
| MrSmall | | ... | 08-09-2010 @ 19:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | That first session looks distinctly like a "GUNZ" session mate! Good to see you posting. | ||
| Thing | | ... | 08-09-2010 @ 19:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Sensible training buddy hope you and the family are well and the back is getting there | ||
| Jbremers | | ... | 08-09-2010 @ 19:57 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Nice to see you back posting! Keep the good work up mate! | ||
| mickashurst | | ... | 08-09-2010 @ 19:59 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks fellas. I really want to get back to heavy squats and deadlifts but reckon the cautious approach might be in order for now! Mr Small:- Not quite a guns session. Don't worry I won't be covering myself in fake tan or parading myself about in posing trunks LOL! | ||
| mickashurst | | ... | 08-09-2010 @ 20:01 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Cheers Neil. The misses and Jack are doing well thanks. My back is feeling sort of ok at the moment. It was a little stiff and sore this morning after last nights session so isn't really ready just yet. Thing said:Sensible training buddy hope you and the family are well and the back is getting there | ||
| mickashurst | | ... | 08-09-2010 @ 20:02 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Jbremers said:Nice to see you back posting! Keep the good work up mate! Thanks Jules. Hopefully there's still life in the old dog yet! | ||
| Sparrow | | ... | 08-09-2010 @ 21:19 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Looking very strong on the jerks lady night Mick ( and the squats looked very easy as usual), but I think you'll find it was 'the JC effect' (and nothing to do with me) why you went for a PB attempt. As you say - it will go soon! | ||
| JC | | ... | 09-09-2010 @ 11:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great PP on Tuesday mate....they were very very snappy. 162.5KG will go next week Squats looked ubber strong as always, but as I said Tuesday, no rush to hit big weights mate, just take it (very) cautiously | ||
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