FITTER FASTER STRONGER
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| Joni |  | ... | 04-12-2009 @ 08:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | very good graft there mate. | ||
| JC | | ... | 04-12-2009 @ 09:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Pushies were nice tonight mate, all ver snappy and well within the comfort zone Just to get that bas***d back fixed now! | ||
| mickashurst | | ... | 04-12-2009 @ 18:46 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Cheers fella's. Enjoyed last night. No pressure to shift anything very heavy but I've started to up the volume. No training over the weekend. I've got some large leylandii conifers to lop tommorow ( about 40 ft tall). I'm s**tting it because I haven't done any of this for 5 years!  Sunday is the GBPF NWC champs so I'm helping out. | ||
| Boar | | ... | 04-12-2009 @ 18:48 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | 40 foot is a long way mate , take some cushions off the setee and put them underneath the ladder to soften the fall | ||
| Sparrow | | ... | 04-12-2009 @ 20:38 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thing said:very nice Power cleans, holds and Push press. Exactly! | ||
| mickashurst | | ... | 05-12-2009 @ 15:47 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Boar said:40 foot is a long way mate , take some cushions off the setee and put them underneath the ladder to soften the fall They weren't too bad Jon. They were about 35-40 ft tall but only needed to climb about 20 feet up. I did one and Wayne"texas chainsaw massacre"Catterall did the other one. LOL! They are his mum and dads trees. | ||
| ianshaw | | ... | 05-12-2009 @ 17:43 |
 StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | good luck mike lol | ||
| mickashurst | | ... | 07-12-2009 @ 16:54 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | ianshaw said:good luck mike lol Cheers Ian!  | ||
| mickashurst | | MONDAY + TUESDAY SESSIONS AT CATTS | 08-12-2009 @ 21:44 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Trained yesterday with Dia and young Liam who broke the 100kg sub junior bench press record at the weekend. The young lad has potential in abundance and I'm sure we'll see big things from him in the years to come! BENCH PRESS (1st time in about a year) 12 X 60 5 X 100 5 X 120 3 X 140 3 X 140 VIKING PRESS 5 X 80 5 X 120 6 X 160 14+F X 120 DIPS BWT X 5 +20 X 5 +40 X 5 +40 X 6 DUMBELL BENT OVER ROWS 10 X 110 LBS 5 X 150 20 X 150 DUMBELL HAMMER CURLS 10 X 60 LBS 10 X 80 TUESDAY SESSION WITH JC, DIA, LIAM AND PASCAL FRONT SQUATS 10 X 60 5 X 100 5 X 140 3 X 180 3 X 190 3 X 190 SQUATS 8 X 100 15 X 140 15 X 140 15 X 140 15 X 140 LEG CURLS 3 SETS OF 10 ROPE CRUNCHES 3 SETS OF 12 Good session tonight despite still only shifting light weights, I'm actually enjoying it! Dia squatted really well tonight, he made 265 x 3 look very simple. James looked strong on multiple sets of 4 x 190. Pascal and liam also squatted well even though they only competed on sunday! | ||
| Damo | | ... | 08-12-2009 @ 22:48 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Nice work Mick! Strong fronties! | ||
| Thing | | ... | 09-12-2009 @ 08:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | two nice sessions. i was thinking to do high rep back squats with a belt to get the blood moving around. was thinking of starting at 100kg. | ||
| Joni | | ... | 09-12-2009 @ 09:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | well how about we agree that 190 triples with fronts is at least "moderate" weight  nice climb up mate! Whats the plan, will you do "heavy" sessions before the years end? | ||
| JC | | ... | 09-12-2009 @ 10:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Fronties looked comfortable tonight mate, 200 next week! | ||
| Carl | | ... | 09-12-2009 @ 11:30 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | solid training mate | ||
| mickashurst | | ... | 09-12-2009 @ 17:40 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Cheers fella's I'm itching to lift heavier but Gonna leave that until the back feels right! I might up the wt on the fronties fairly soon because these don't seem to bother the old glass back! | ||
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