FITTER FASTER STRONGER
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| mickashurst |  | FITTER FASTER STRONGER | 07-01-2009 @ 20:38 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Hello to everyone!I've decided to start a training journal one of my New Years resolutions,so here goes!Training's still abbrieviated because of the odd injury or so but hopefully get back into deadlift from the floor and back squatting and atlas stone work in the near future. MONDAY 5/1/09 1st session for 2 weeks and 1st pressing session for about a month. CLEAN AND PUSH PRESS (AXLE) 5x70kgs 5x70 5x95 5x105 3x115 NARROW GRIP BENCH PRESS 10X60 5X80 5X100 5X120 X3 SETS ROPE CRUNCHES 3 SETS OF 15 (WEIGHT FAIRLY HEAVY) | ||
| Boar | | ... | 07-01-2009 @ 20:58 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | Mick - you hit 'add new thread' instead of 'post reply' down the bottom left. great to see you crank up a journal !! all strongman from now on or any powerlifting comps in the offing ? | ||
| mickashurst | | TUESDAY 6/1/09 | 07-01-2009 @ 21:00 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | PARTIAL DEADLIFTS (19") 15x60 10x105 5x145 3x185 3x225 3x265 3x305 5x345 No problem with these but need to try full deadlifts v soon,but still a bit apprehensive. DUMBELL ROWS 5X110 10X150 10X150lbs HAMMER CURLS 10X60 10X80 10X80 KETTLEBELL SWINGS 16KGS X 12 EACH ARM 5 OR 6 SETS NO REST ROWER 500M 1MIN 41, Blowing out my arse after this!  | ||
| mickashurst | | ... | 07-01-2009 @ 21:02 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Boar said: Mick - you hit 'add new thread' instead of 'post reply' down the bottom left. great to see you crank up a journal !! all strongman from now on or any powerlifting comps in the offing ? Now I see,but I already added it again,sorry mate!  | ||
| Boar | | ... | 07-01-2009 @ 21:03 |
Nothing left in the tank. Member 5, 25593 posts Administrator | no probs mate - I do quite a bit of kettlebell stuff , i love them f**kers !! | ||
| mickashurst | | ... | 07-01-2009 @ 21:08 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Boar said: Mick - you hit 'add new thread' instead of 'post reply' down the bottom left. great to see you crank up a journal !! all strongman from now on or any powerlifting comps in the offing ? Cheers mate! Probably stick to strongman for the moment a least untill I get accustomed to most the s man events anyway.I seemed to have shocked the system somewhat with the change in training/exercises ect.Hopefully start going forward from now on. | ||
| mickashurst | | ... | 07-01-2009 @ 21:13 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Boar said: no probs mate - I do quite a bit of kettlebell stuff , i love them f**kers !! Used em for 1st time yesterday.I'll start using them variably,I learned there v good for core stability,explosiveness so I thought I'd give em a try.Didn't feel to much of a t**t either. | ||
| ianshaw | | ... | 07-01-2009 @ 21:21 |
 StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | hi mick you training thursday nightim training back fancy doing some? | ||
| mickashurst | | ... | 07-01-2009 @ 21:22 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Forgot about the grip/forearm work on monday.Pork pie's rigged up a good old fashioned wrist roller. We did 3 sets of these upto 50kgs made harder cause the bar we used was bent,forgot how effective these are.My hands and forearms were f**king brutalised after these. | ||
| mickashurst | | ... | 07-01-2009 @ 21:24 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | ianshaw said: hi mick you training thursday nightim training back fancy doing some? Hello Ian, thought I'd start a journal aswell.Were training legs tommorow so I'll see you ther if your'e in at 7. | ||
| Joni | | ... | 07-01-2009 @ 21:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Great to see a journal mate! Doing the dungeon on saturday? | ||
| ianshaw | | ... | 07-01-2009 @ 21:59 |
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | ok see you tomoz at catt's | ||
| brynevans | | ... | 07-01-2009 @ 22:09 |
 Scotbasher - forever Member 59, 2115 posts | Good to see you posting a log on here Mick. What contests do you have planned this year? | ||
| mickashurst | | ... | 07-01-2009 @ 22:49 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Joni said: Great to see a journal mate! Doing the dungeon on saturday? Yes I'll be down with the yoke monster! | ||
| mickashurst | | ... | 07-01-2009 @ 22:52 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | brynevans said: Good to see you posting a log on here Mick. What contests do you have planned this year? Hi Bryn, hoopefully I can get myself as near fit as poss and do the BSM qualifier in Northumbria in April and just do one show at a time. | ||
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