FITTER FASTER STRONGER
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| Tony |  | ... | 03-02-2009 @ 21:42 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Dungeon on Saturday Mick? | ||
| mickashurst | | ... | 03-02-2009 @ 21:46 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Yes Tony I'm in.I'll see you there.What's your plan? | ||
| Tony | | ... | 03-02-2009 @ 21:50 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | mickashurst said: Yes Tony I'm in.I'll see you there.What's your plan? Plan is max everything Mick. | ||
| mickashurst | | ... | 03-02-2009 @ 22:06 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Sounds a good plan to me! | ||
| JC | | ... | 04-02-2009 @ 15:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | fronties looked strong again last night mate | ||
| Thing | | ... | 04-02-2009 @ 16:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | fontastic squats sesh mick, i'll hoping to catch you at some point | ||
| mickashurst | | ... | 04-02-2009 @ 17:01 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks JC and Thing!Would of been nice to get the 3rd rep on the fronties.I'll nail it soon!Neil,it would be good healthy competition for both of us to be neck and neck on the fronties! | ||
| Thing | | ... | 05-02-2009 @ 07:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 05.02.2009 @ 08:12 AM by Thing this is true when i get to 215 we can have a race to 240 | ||
| mickashurst | | TRAINING AT CATTS | 05-02-2009 @ 22:01 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Neil we might have a man who goes by the name of JC in the mix aswell. He hit 180kgs in the comfort zone tonight!No pork pie due to work commitments but an impressive performance also on the front squats by our friend Phil Dwyer who banged out 2 reps with 200kgs+. CLEANS 5 X 60 5 X 60 5 X 85 5 X 105 3 X 125 1+F X 140 1+F X 140 CONTINENTAL CLEANS(NO BELT) 3 X 105 3 X 125 1 X 135 1 X 145 11 X 105 CLEANS PULLDOWNS 3 SETS 0F 12 PULLEY CRUNCHES 3 SETS 12. 1 SET OF 20 ROWER 500 M IN 1.24. TOTALLY SHAGGED!  | ||
| Boar | | ... | 05-02-2009 @ 22:03 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | to be fair mick , with your orangutan arms you wont have to move much on the rower !! | ||
| mickashurst | | ... | 05-02-2009 @ 22:08 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | I get the idea mate,but my lungs must be the size of peanuts the way I'm gasping for air when I finish. | ||
| Thing | | ... | 06-02-2009 @ 08:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well i think jc should join in too more the merrier. | ||
| JC | | ... | 06-02-2009 @ 09:09 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | the 145 continental looked fairly routine last night mate. That rower is hard hard work, it took me the rest of the night to recover!! | ||
| mickashurst | | ... | 06-02-2009 @ 19:56 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | JC will soon be in the mix!I'm glad it's not just me who finds the rowing f**king torture! | ||
| Carl | | ... | 06-02-2009 @ 19:57 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | strong cleans mate nice rowing times aswell!! | ||
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