FITTER FASTER STRONGER
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| JC |  | ... | 21-01-2009 @ 11:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice fronties Mick. Glad to see the DL numbers creeping up again. Be at 320+ in a few months again, happy days! | ||
| mickashurst | | ... | 21-01-2009 @ 16:49 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks fella's.I'm enjoying training more now I can see some real progress here and there.Still going to take my time with the deadlifts,I don't want to reverse the rehab.It's the lack of pressing power that I'm a bit worried about right now. | ||
| mickashurst | | ... | 21-01-2009 @ 16:53 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thing said: very strong, what comps you going to do this year? Cheers "Thing".I'm hoping to do the BSM and UK qualifiers all being well.Also enjoyed the CNP and UK-NORTH comps last year so if there on the calender I'll probably enter those also. | ||
| Sparrow | | ... | 21-01-2009 @ 18:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Quality fronties Mick! | ||
| Thing | | ... | 22-01-2009 @ 07:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | mickashurst said: Thing said: very strong, what comps you going to do this year? Cheers "Thing".I'm hoping to do the BSM and UK qualifiers all being well.Also enjoyed the CNP and UK-NORTH comps last year so if there on the calender I'll probably enter those also. nice, good luck with the qualifiers too | ||
| PorkPie | | ... | 22-01-2009 @ 10:38 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Got to miss tonight Mick - work, sorry to let you down. See you monday. By the way my groin feels okay again now, so f**k knows what's going on there. | ||
| JC | | ... | 22-01-2009 @ 10:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 22.01.2009 @ 10:49 AM by JC PorkPie said: Got to miss tonight Mick - work, sorry to let you down. See you monday. By the way my groin feels okay again now, so f**k knows what's going on there. Dai, do they not understand you have to train? bas***ds!! I will be there Mick, for some axle cleans  | ||
| mickashurst | | ... | 22-01-2009 @ 17:27 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | PorkPie said: Got to miss tonight Mick - work, sorry to let you down. See you monday. By the way my groin feels okay again now, so f**k knows what's going on there. No problem Dia.Good to hear to groins feeling okay,bit of a mystery to whats causing it? | ||
| mickashurst | | ... | 22-01-2009 @ 17:28 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | JC said: PorkPie said: Got to miss tonight Mick - work, sorry to let you down. See you monday. By the way my groin feels okay again now, so f**k knows what's going on there. Dai, do they not understand you have to train? bas***ds!! I will be there Mick, for some axle cleans I'll see you at 7 James. | ||
| mickashurst | | 22/1/09 | 22-01-2009 @ 21:43 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | AXLE CLEANS 5 X 70 5 X 70 3 X 95 3 X 115 1 X 125 F X 135 F X 135 CONTINENTAL AXLE CLEANS 2+1F X 120 Got it wrong! 3 X 125 3 X 135 BARBELL SHRUGS 8 X 100 6 X 140 6 X 180 10 X 220 6 X 240 Left bicep pulling slightly so played it safe and left back work alone! CALF RAISES 3 SETS OF 12 ROWER 500M IN 1.27 Felt a bit lazy tonight.I hope my biceps not going to become a hinderance.Could feel it pulling slightly on farmers last wk end and the previous week doing the farmers holds.I didn't feel anything on the stones though?JC did an easy looking 115 clean + strict press. | ||
| Thing | | ... | 23-01-2009 @ 08:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice axil cleans, how do you find them on your wrists? | ||
| mickashurst | | ... | 23-01-2009 @ 12:12 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thing said: nice axil cleans, how do you find them on your wrists? I could see how you could hurt your wrists as the wt gets heavier and fatigue sets in.Wrists don't feel to bad so far it's just odd pulls and tweaks at the moment(biceps + upper back). | ||
| Thing | | ... | 23-01-2009 @ 12:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | still good stuff with the poundage being moved. can i ask are you coming back from a back injury? with your deadlift creeping back up? | ||
| mickashurst | | ... | 23-01-2009 @ 12:55 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Yes mate.It's a problem with my sacroilliac joints.It flares up from time to time.I've been seeing an osteopath for last few months and it does seem much better.I found I could do partial dlifts and front squats without any problem so stayed with them for a few weeks and that helped also. | ||
| Thing | | ... | 23-01-2009 @ 13:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | mickashurst said: Yes mate.It's a problem with my sacroilliac joints.It flares up from time to time.I've been seeing an osteopath for last few months and it does seem much better.I found I could do partial dlifts and front squats without any problem so stayed with them for a few weeks and that helped also. kinda in the same boat, but i have an imbalance in my core, plus shortened hamstrings and hip flexors. so hoping the physio stuff will help cure the problem. good luck with your recovery too | ||
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