FITTER FASTER STRONGER
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| Cuddles |  | ... | 10-01-2009 @ 15:47 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Looking strong Mick, especially after 3 weeks off the events. | ||
| Martin1956 | | ... | 10-01-2009 @ 16:38 |
 Old Age Presser Member 75, 7929 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | mickashurst said: Felt a bit lethargic today and a bit battered from seeing Pascal (osteopath).Well recommended treatment but not really advisable to train day after. I've had a few Pascal batterings as well! Nice to see your log here, Mick. | ||
| mickashurst | | ... | 10-01-2009 @ 21:03 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Martin1956 said: mickashurst said: Felt a bit lethargic today and a bit battered from seeing Pascal (osteopath).Well recommended treatment but not really advisable to train day after. I've had a few Pascal batterings as well! Nice to see your log here, Mick. Cheers Martin.Happy New Year!How's Plymouth and the new venture? | ||
| mickashurst | | ... | 10-01-2009 @ 21:10 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Cuddles said: Looking strong Mick, especially after 3 weeks off the events. Thanks mate.Glad to start training stones again!Need lots of work on everything at the moment.Log isn't to good right now.I started making fairly good progress last year until injuring the elbow  .I think I can get it beyond my previous PB fairly quickly if I can train it consistently. | ||
| Sparrow | | ... | 10-01-2009 @ 21:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Very good first session back Mick. Log isn't too far away from where you were and as you say you should sail past your pb's pretty quickly anyway. | ||
| Joni | | ... | 11-01-2009 @ 09:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good return mate, everything looked like in the comfort zone. Will be interesting to follow the build up! | ||
| mickashurst | | ... | 11-01-2009 @ 17:37 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Joni said: good return mate, everything looked like in the comfort zone. Will be interesting to follow the build up! Thanks Joni.The staggered start you advised for the lighter farmers seemed to speed thing up for me.  | ||
| Sparrow | | ... | 11-01-2009 @ 19:02 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Aye you were flying with those farmers! You will have to try it on the yoke next. | ||
| mickashurst | | ... | 11-01-2009 @ 21:04 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | jonnymills said: Aye you were flying with those farmers! You will have to try it on the yoke next. Not sure about flying,but it certainly felt quicker than usual.Your'e right about the yoke Millsy,I probably need to use the same tecnique.I really need to sort my yoke out.Shawn mentioned it's going to be a staple event this year instead of farmers.I'd prefare farmers anyday! | ||
| JC | | ... | 12-01-2009 @ 09:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | jonnymills said: Aye you were flying with those farmers! You will have to try it on the yoke next. Mate I sat it week in week out, but you are getting faster every time I see you. Thought the farmers runs on Saturday were very quick indeed  Log will be back up to 130+ in no tome too | ||
| Sparrow | | ... | 12-01-2009 @ 17:16 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | mickashurst said: jonnymills said: Aye you were flying with those farmers! You will have to try it on the yoke next. Not sure about flying,but it certainly felt quicker than usual.Your'e right about the yoke Millsy,I probably need to use the same tecnique.I really need to sort my yoke out.Shawn mentioned it's going to be a staple event this year instead of farmers.I'd prefare farmers anyday! Agree with you on the farmers! Your yoke will be reet come the start of the season, you'll be flying with 360. | ||
| mickashurst | | Training 12/1/09 | 12-01-2009 @ 21:40 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | CLEAN + PRESS (AXLE) EMPTY BAR 20 REPS 5 X 75 5 X 95 3 X 105 ALL FROM FLOOR 3 X 125 3 X 125 FROM CHEST 5 X 105 F FLOOR NARROW GRIP BENCH 60 X 8 90 X 5 120 X 5 140 X 3 120 X 8 VIKING PRESS 60 X 5 100 X 5 120 X 6 Got hardly any muscular endurance on pressing at the mo. GRIP WORK, ROWER 500M IN 1MIN 37 (Really hate cardio in any shape or form! | ||
| Joni | | ... | 12-01-2009 @ 21:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | those rowing times are no means bad mate! | ||
| PorkPie | | ... | 13-01-2009 @ 08:18 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | The endurance will come on really quickly with a few weeks training. | ||
| JC | | ... | 13-01-2009 @ 10:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice axle work mate, looking good! | ||
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