FITTER FASTER STRONGER
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| Cuddles |  | ... | 08-01-2009 @ 08:20 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Good to see your log mate! Will watch with interest. | ||
| JC | | ... | 08-01-2009 @ 09:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great too see a journal mate, will make cracking reading How is the elbow now? Fully healed? | ||
| mickashurst | | ... | 08-01-2009 @ 16:32 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Cuddles said: Good to see your log mate! Will watch with interest. Thanks mate! | ||
| IainKendrick | | ... | 08-01-2009 @ 16:40 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Its all Catts and Dungeon mad on sugdenbarbell.co.uk! | ||
| mickashurst | | ... | 08-01-2009 @ 16:44 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | JC said: Great too see a journal mate, will make cracking reading How is the elbow now? Fully healed? Thanks James,I thought it would be a good idea from a critique perspective aswell as keeping a record of my training.The elbow feels much better.I think the rest as done it a world of good.Strapped it up over holiday as Joni advised and thats helped aswell.Just got some vulcan supports so i'll use them from now on.Didn't feel any ill affects from pressing on monday,Clean and press went ok but the benching was poor.Suppose I should expect that with the lay off from pressing for last month or so.Not really handled any kind of weight or had any consistency since mid october so the tri's are weak at the moment. | ||
| Sparrow | | ... | 08-01-2009 @ 17:08 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great to see you keeping a log Mick! See you on Saturday. | ||
| mickashurst | | ... | 08-01-2009 @ 21:23 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | jonnymills said: Great to see you keeping a log Mick! See you on Saturday. Thanks Millsy.Look forward to it! | ||
| mickashurst | | thursday 8/1/09 | 08-01-2009 @ 21:38 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | FRONT SQUATS 10 X 60 10 X 60 5 X 105 5 X 145 3 X 180 1 X 195 HEAD NOT IN IT. 3 X 195 BETTER BUT LAST REP VERY MUCK A ZERCHER SQUAT! BACK SQUAT 8 X 105 8 X 145 1ST TIME SQUATTING FOR 6 OR 7 WEEKS,BACK FELT OK BUT DID REALLY SLOW REPS. LEG CURLS 3 SETS OF 10 STANDING CALF RAISES 3 SETS OF 10 ROMANIAN DEADLIFT - LIGHT WEIGHTS TO STRETCH OUT LOWER BACK. Felt a bit lethargic today and a bit battered from seeing Pascal (osteopath).Well recommended treatment but not really advisable to train day after. | ||
| Boar | | ... | 08-01-2009 @ 21:44 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | Mick - have you ever seen the vid i did of your 355 a couple years back ? its one of my fave lifts whats the injuries your carrying at the moment ? 355kg | ||
| JC | | ... | 09-01-2009 @ 11:15 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 2nd set of fronties looked strong last night mate. Looking forward to getting back to the big Tuesday squat sessions | ||
| mickashurst | | ... | 09-01-2009 @ 16:32 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Boar said: Mick - have you ever seen the vid i did of your 355 a couple years back ? its one of my fave lifts whats the injuries your carrying at the moment ? 355kg Yes Boar I saw the vid a bit back when Wayne Catt told me about this site.It was a real grinder,if one of the spotters had blown on the bar I'd have failed it LOL.I've had 2 problematic injuries for a few months.The back problems an old one which reccurs fom time to time.It's a saccroilliac joint problem,causing trapped nerves ect.It started to flare up in summer during the sman season and I didn't really back off enough so it just got worse.I've also had bursitis on my left elbow sice mid october, had it drained about a month ago and stopped pressing movements for 4 wks or so.Both seem to be healing nicely now!Strange thing was I found squats and deadlifts very uncomfortable,but I've been able to partial deadlift,do heavy farmers pick ups + fronties with no pain at all so I've done them for last 7 wks | ||
| mickashurst | | ... | 09-01-2009 @ 16:37 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | JC said: 2nd set of fronties looked strong last night mate. Looking forward to getting back to the big Tuesday squat sessions Thanks James,felt like I'd missed em for more than 2 wks though.Felt like I laboured on most the squats last night.The 2nd set was better probably cause I was pissed off from the lousy effort before it.  | ||
| CHESTER | | ... | 09-01-2009 @ 16:37 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Looks like another must read diary . Good luck with your training. | ||
| mickashurst | | ... | 09-01-2009 @ 16:41 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | CHESTER said: Looks like another must read diary . Good luck with your training. Thanks mate.Hopefully get a bit of progress going now I've started to reveal all the ups and downs.Don't want to be putting to many negative reports on here!!  | ||
| mickashurst | | TRAINING AT THE DUNGEON 10/1/09. | 10-01-2009 @ 14:54 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | 1st strongman session in 3 weeks so didn't push to hard. LOG PRESS 70 X 5 70 X 5 80 X 3 90 X 3 100 X 5 110 X 4 100 X 7 LOG CLEANS 125 x 3 140 x 2 + 1 f not happy 140 x 3 better! FARMERS WALK 70 x 40metres 70 x 40 m 110 x 20 130 x 40 Didn't time these but felt a bit quicker than usual,still made a hash of the turn! FARMERS HOLD 48 secs with 150kgs each hand. STONES 105 KGS x 5 low platform 105 x 3 54" platform 105 x 3 64" platform 1st time for 4 months on stones so didn't go mad! | ||
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