FITTER FASTER STRONGER
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| ianshaw |  | ... | 15-01-2009 @ 22:30 |
 StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | sorry to miss you tonight had to train early today your training is getting back now | ||
| JC | | ... | 16-01-2009 @ 09:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Mate that 145 continental was so close, both times. It will be nailed every week. If you continue to do these, no reason why you cant be doing 160 before the season in full flow | ||
| mickashurst | | ... | 16-01-2009 @ 18:44 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | ianshaw said: sorry to miss you tonight had to train early today your training is getting back now No problem Ian,see you next week. | ||
| mickashurst | | DUNGEON TRAINING 17/1/09 | 17-01-2009 @ 15:06 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Great turnout today,9 of us in total(I think) LOG 5 X 70 5 X 80 3 X 90 3 X 100 3 X 110 FF X 120 really poor. 1 x 120 6 X 100 struggling with pressing at the moment,no top end strength.Need to work the tri's hard from now on. FARMERS 70 X 40 110 X 20 130 X 40M TIME:- 22 SECS 110 X 40M TIME:- 18 SECS STONES TO 54" 105 X 3 130 X 2 140 X 2 140 X 10 alternating with Shawn. 105 X 1 + 2 f TO 64" nothing left.Shawn made these look EASY! Quite happy with progress now,apart from log.Just need to put the work in. Joni looks like he's getting fitter from the sled dragging.We also welcomed the return of Pete,after almost 12 months! | ||
| Joni | | ... | 18-01-2009 @ 09:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Farmers looked good man - you are gathering some speed from session to session! Goes to show even old dogs can learn new tricks  | ||
| mickashurst | | ... | 18-01-2009 @ 18:30 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Joni said: Farmers looked good man - you are gathering some speed from session to session! Goes to show even old dogs can learn new tricks Thanks Joni.I was pleasantly surprised when timed.It feels like I'm moving faster now than last year.It's great having so many fast men at the dungeon it makes you try harder when your training partners fly around with the equipment. | ||
| Sparrow | | ... | 18-01-2009 @ 21:11 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah your speed is noticeably faster on those farmers, and the times show that. Also 10 easy reps without tacky with the 140kg stone is good going at this stage of the comeback! | ||
| JC | | ... | 19-01-2009 @ 10:16 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great speed with the farmers Mick, getting quicker week by week Was very impresses with your stones too, 10 reps @ 140 with no tacky, and your conditioning was great, you didnt really seem to be blowing at the end!! | ||
| Thing | | ... | 19-01-2009 @ 10:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong training mick and nice stone work | ||
| Cuddles | | ... | 19-01-2009 @ 11:30 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great session mate, and as the others said, great effort on the stones. Watching you guys was hard enough for me | ||
| mickashurst | | 19/1/09 | 19-01-2009 @ 21:44 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks for all the kind words fellas.I'm just going to keep working at it week by week and get it as good as I possibly can for qualifiers.The British scene is very strong now,as we all know.For me it's just about beating my best weights and times. TRAINING AT CATTS WITH PORK PIE(shawy jumped in at the end and showed me up no ends on the wrist roller,wa**er LOL) NARROW GRIP BENCH PRESS 5 X 100 5 X 120 4 X 140 5 X 140 VIKING PRESS 10 X 40 6 X 80 6 X 120 5 X 160 DIPS (BODYWEIGHT) X 10 X 3 SETS WRIST ROLLER 3 SETS ROWER 500M IN 1MIN 30 Not a bad session tonight,upper body feeling a bit stronger and not as knackered after rowing.Dia put a sterling performance on the bench press hitting 180 for 5 reps comfortably   | ||
| jimblanchflower | | ... | 20-01-2009 @ 01:03 |
Teabagger for hire Member 54, 237 posts | TRAINING AT CATTS WITH PORK PIE(shawy jumped in at the end and showed me up no ends on the wrist roller,wa**er LOL) Is this the secret to forearm strength? | ||
| PhilE | | ... | 20-01-2009 @ 01:40 |
Member 287, 130 posts SQ 210, BP 125, DL 235570.0 kgs @ 118kgs UnEq | I'm not trying to be funny, and I know you're a strongman not a rower, but I reckon if you sorted your technique out those rowing times should plummet; you're way way stronger than me, and I pulled a 1.23 500m when I was a few stones lighter and even punier than I am now. | ||
| JC | | ... | 20-01-2009 @ 09:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work mate; that is some weight on the viking! Keep hammering those close grips and those triceps will be locking out a 130+ log in no time | ||
| Sparrow | | ... | 20-01-2009 @ 18:59 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah, what JC said! | ||
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