FITTER FASTER STRONGER
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| JC |  | ... | 28-01-2009 @ 09:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Hugely impressive deadlifting last night mate. The 275 was like a "regular guy" pulling 140, absolutely piss easy!! | ||
| mickashurst | | ... | 28-01-2009 @ 16:17 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks Chester and JC.If I can keep the injuries at bay I should be able to keep things moving in the right direction.The weights I'm using on the deadlifs at the moment feel okay,but I'm going to hold back a little as it's only my 3rd weeks training on them after the layoff. | ||
| Thing | | ... | 29-01-2009 @ 08:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | some of the back rehab stuff really helps, but you do stretch areas that you very thought you could stretch, it normally hurts like f**k too when you do. | ||
| mickashurst | | ... | 29-01-2009 @ 17:28 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thing said: some of the back rehab stuff really helps, but you do stretch areas that you very thought you could stretch, it normally hurts like f**k too when you do. Some of the little exercises should help to strengthen any weak muscles we might have.A chain is only as strong as it's weakest link.I'm always looking at ways I can prevent injury which is the most common problem that holds us all back. | ||
| mickashurst | | 29/1/09 | 30-01-2009 @ 16:27 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | BARBELL CLEANS 60 X 5 60 X 5 85 X 5 105 X 3 125 X 3 135F 135 X 1 CONTINENTAL CLEANS(USING BELT) 125 X 3 135 X 1 145 X 1 155 X 1 105 X 3 (USING BELLY) 125 X 1 DUMBELL ROWS 100LBS X 5 150LBS X 5 X 4 SETS ROWER 500 M IN 1MIN 24. Did ab work(crunches ect) at home. Trained with trapman tonight.We're just beggining to find our way with the continentals.I was a bit disapointed with my cleans,but haven't been consistent in training them, so it's probably no wonder.Hopefully get 160 and beyond soon on the continentals.Tried them off the ample belly succesfully for 1 st time,Dam hard!Beat my best time on rower by 3 secs, so were'nt a bad session all in all.  | ||
| mickashurst | | strongman at the Dungeon | 31-01-2009 @ 15:24 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | LOG PRESS 70 X 5 70 X 5 80 X 5 90 X 1 100 X 3 110 X 3 120 X 3 120 X 2+1F 110 X 5 100 X 8+2F YOKE 160 X 20 240 X 20 300 X 20 IN 11.14 320 X 20 IN 12.4 Need to get much faster! 260 X 20M X 2 SLED DRAGGING WITH JONI TO FINISH OFF! Not to happy with yoke, again but much better than last week.Log is progressing better than I would of thought.Got 3 reps with 120,took till 3rd attempt to scrape 1 rep 2 weeks ago.Didn't go balls out on sled but still a killer!! | ||
| Joni | | ... | 31-01-2009 @ 16:26 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good stuff mate, good work on the FITTER and FASTER sections of your Plan today  | ||
| Sparrow | | ... | 31-01-2009 @ 19:08 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great progress on the log Mick, must be good for 135 or so already! | ||
| mickashurst | | ... | 01-02-2009 @ 15:35 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks fella's,Happy with progress so far on log and fitness.The yoke is frustrating though.Really need to sort the tecnique out! | ||
| JC | | ... | 02-02-2009 @ 11:56 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Log was looking strong at the weekend mate. Yoke was fast too; I think you think your a lot slower than you actually are! | ||
| Cuddles | | ... | 02-02-2009 @ 12:02 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said: Log was looking strong at the weekend mate. Yoke was fast too; I think you think your a lot slower than you actually are! What he said. | ||
| Thing | | ... | 02-02-2009 @ 12:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work mick its coming together now | ||
| mickashurst | | ... | 02-02-2009 @ 17:54 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks fella's.I never feel in control on the yoke and we've got some really fast men at the dungeon,which is great to chase! | ||
| mickashurst | | TRAINING AT CATTS | 03-02-2009 @ 16:49 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | No Dia tonight.Benched with Shawy and Wayne Catt. NARROW GRIP BENCH PRESS(18" GRIP) Keep varying grip on these week by week to try and get the most comfy position while keeping most the stress on the tri's. 12 X 60 8 X 60 5 X 100 5 X 115 5 X 140 3 X 150 VIKING PRESS 10 X 40 5 X 80 5 X 120 5 X 160 2+1F X 180 11+2F X 120 Flying from the shoulders but stalling on the tri's. E-Z CURLS 4 SETS OF 8 Moderate wt.Trying to pump blood around biceps which have given me a bit of grief for 2 weeks orso.Felt okay after 1st set. | ||
| mickashurst | | SQUATS AND DEADLIFTS AT CATTS | 03-02-2009 @ 21:41 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Forgot to mention did some holds with barbell and rowing aswell last night. FRONT SQUATS 10 X 60 5 X 105 5 X 145 5 X 185 3 X 205 2 X 215 Wanted 3 but bar rolled on rep 2. DEADLIFT (LIGHT) 5 X 105 5 X 145 5 X 185 5 X 185 LEG CURLS 3 SETS OF 10. Holding back on deadlifts.Made real progress last 2-3 weeks so won't hurt to take it easy this week.Hoping to get closer to 300kgs next week. | ||
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