FITTER FASTER STRONGER
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| mickashurst |  | ... | 12-12-2009 @ 14:51 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | richards9876 said:Strong session Mick. DL are too good to resist sometimes. Thank's mate. I'm defo going to keep the wt light on em for a bit! | ||
| Sparrow | | ... | 12-12-2009 @ 18:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yoke looks solid Mick! | ||
| JC | | ... | 12-12-2009 @ 19:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice to see you back DL mate Yoke time is FAST  | ||
| mickashurst | | ... | 12-12-2009 @ 20:51 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Cheers fella's. Forgot to mention Millsy nailed me by about .3 of a second on the farmers. I hate him for that! | ||
| mickashurst | | ... | 12-12-2009 @ 20:52 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | JC said:Nice to see you back DL mate Yoke time is FAST Cheers mate. Not as fast as yours mate! | ||
| mickashurst | | ... | 15-12-2009 @ 22:15 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Trained at Catts tonight with JC, Pascal, Liam Joe and Dave. FRONT SQUATS 10 X 60 5 X 100 5 X 140 3 X 180 2 X 200 3 X 200 SQUATS 8 X 100 20 X 145 20 X 145 20 X 145 PHEW! I FELT TOTALLY f**kED AFTER THESE! SEATED CALF RAISES 3 SETS OF 12 ROPE CRUNCHES (KNELT) 3 SETS OF 12 WITH HEAVY WT. BARBELL HOLDS 140 X 30 SECS 180 X 39 SECS All the boys worked hard tonight. there was a little battle going on between Pascal and Liam. JC is looking stronger than ever on the squats and Dave pulled 300 0n the thick bar! The fronties felt fairly good tonight and the 20 rep sets were fun. Hopefully these will bear fruit in the end. They are f**kin awful really! | ||
| SHAMROCK | | ... | 15-12-2009 @ 22:41 |
has magic hands Member 245, 316 posts | Battle !, i'm too old for battles , more like guerilla warfare , | ||
| SHAMROCK | | ... | 15-12-2009 @ 22:42 |
has magic hands Member 245, 316 posts | Fair play Mick , those sets of 20 you did are proper hardcore | ||
| Thing | | ... | 16-12-2009 @ 09:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | your legs must of been pumped to f**k after that. how was the back holding out? | ||
| andydanjosh | | ... | 16-12-2009 @ 09:13 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | solid front squats Mick. | ||
| JC | | ... | 16-12-2009 @ 09:26 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong fronties mate and those 20 reppers were cardio nothing more. Even the 20th rep you were firing up like it was nothing! | ||
| mickashurst | | ... | 17-12-2009 @ 22:19 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thing said:your legs must of been pumped to f**k after that. how was the back holding out? I could feel it a tiny bit towards the end of the 1 st set with 145 but after that it was ok just legs and back pumped like f**k and feeling a bit green after the last set! | ||
| mickashurst | | ... | 17-12-2009 @ 22:20 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks fellas. the 20 reppers are still on the light side but I'll up the wt soon! | ||
| bigladlusk | | ... | 17-12-2009 @ 22:28 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | hey mick solid stuff, how often do you do sets of 20 are they for strongman endurance or do they build up muscles? | ||
| Thing | | ... | 08-01-2010 @ 14:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Hows the Back Mick? | ||
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