FITTER FASTER STRONGER
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| Thing |  | ... | 04-05-2011 @ 16:39 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work mick - would love to see you back at 100% | ||
| Cuddles | | ... | 05-05-2011 @ 07:38 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Mick at 105kg would be awesome. Scary, but awesome. | ||
| mickashurst | | ... | 05-05-2011 @ 21:07 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Big, Big Thanks for heads up fella's. JC's a rum f**ker LOL! Still not right yet, but when I am I'll be back into the strongman faster than Usain Bolt with a rocket up his arse! Shrank down to 113 at the moment which is the lightest I've been in 12 years or so. Feel fairly weak in the gym but I think lay offs and a lack of motivation are to blame more than Wt loss. Really don't see the point of being 130-135 kgs for no purpose so I'm glad I've shed the Lbs! Be EXTREMELY HAPPY if I could compete again at any wt. It's not the be all and end all for me but I'd be lying if I said I didn't miss saturday mornings at Olympic or the Dungeon. Still getting down to Catts with JC, Millsy, Pascal and Dia. Usually do more watching & spotting their squats but still throw in the odd lightish set LOL! All the Very Best to all the lads I know on Sug's. Take Care. Mick | ||
| Sparrow | | ... | 05-05-2011 @ 21:31 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | mickashurst said:Big, Big Thanks for heads up fella's. JC's a rum f**ker LOL! Still not right yet, but when I am I'll be back into the strongman faster than Usain Bolt with a rocket up his arse! Shrank down to 113 at the moment which is the lightest I've been in 12 years or so. Feel fairly weak in the gym but I think lay offs and a lack of motivation are to blame more than Wt loss. Really don't see the point of being 130-135 kgs for no purpose so I'm glad I've shed the Lbs! Be EXTREMELY HAPPY if I could compete again at any wt. It's not the be all and end all for me but I'd be lying if I said I didn't miss saturday mornings at Olympic or the Dungeon. Still getting down to Catts with JC, Millsy, Pascal and Dia. Usually do more watching & spotting their squats but still throw in the odd lightish set LOL! All the Very Best to all the lads I know on Sug's. Take Care. Mick The Dungeon (and Millsy) misses you too! X | ||
| Cuddles | | ... | 06-05-2011 @ 07:28 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Saturday morning Dungeon sessions are a thing of legend. Probably one of the things I miss about the North the most! | ||
| Thing | | ... | 06-05-2011 @ 07:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Dude I really hope you get sorted and being at lighter a lighter weight will help like it going ti help me. Good luck with it all Mick | ||
| mickashurst | | ... | 31-07-2011 @ 15:35 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks Fella's. Sorry the reply took so long! Bit of an update anyway. Still not A1 but my back seems to be showing small signs of improvement now at last! Been doing core stability work almost every morning for last 3 weeks and started some self administered trigger point therapy. I've noticed I got sore spots at the side of each buttock near my hips so have targeted those areas. Been using my thumbs and side rolling around on a snooker ball or tennis ball depending on how much pain I want to tolerate! Got a referal to an NHS physio in the hope that I would get an MRI, so far to no avail. Anyhow what I'm doing now seems to be having some effect on my persistent back trouble so at least I'm managing to do a little bit of proper training at last  Been really busy with work of late so not really had time to log on here much or train as much as what i would of liked to. Anyway work has eased a wee bit so I'm hoping to make some progress now. | ||
| mickashurst | | ... | 31-07-2011 @ 15:48 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Bit of training from last week. (made a note of it) MONDAY BENCH PRESS 12 X 60, 5 X 80, 5 X 100, 1 X 120, 1 X 130, 1 X 140, 1 X 140. INCLINE BENCH 5 X 80, 5 X 100, 5 X 110, 4 X 115 DUMBELL CURLS 3 SETS OF 8 - 10. TUES. With Millsy and JC SQUATS 12 X60, 8 X 100, 5 X 140, 3 X 170, 5 X 195. DEADLIFTS 5 X 140, 1 X 180, 1 X 220, 1 X 240, 1 X 260 LEG CURLS 3 SETS OF 10 REV. HYPERS X 30, X 30 (NO RESISTANCE) THURSDAY With JC, AXLE C+P (1 POWER CLEAN) 5 X 70, 3 X 80, 3 X 100, 1 X 110, 1 X 120, 1 X 127.5, 1 X 130, 5 X 120 NARROW GRIP BENCH PRESSS 8 X 60, 5 X 100, 5 X 120, 3 X 140 WIDE GRIP CHIN UPS X 13, X 9, X 6 BWT ONLY HAMMER MACHINE ROWS 3 SETS X 5 | ||
| Thing | | ... | 31-07-2011 @ 16:09 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | your still in a better place than me with your back some very nice numbers mate | ||
| mickashurst | | ... | 31-07-2011 @ 16:28 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thing said:your still in a better place than me with your back some very nice numbers mate Thanks Neil. You never know we might be able to compete in a comp together again in the not too distant future. I hope we both get right soon mate! | ||
| Thing | | ... | 31-07-2011 @ 16:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Me too mate | ||
| ursus | | ... | 31-07-2011 @ 16:48 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Looking forward to reading this journal Mick . Glad you are healing up good . Best of luck in your training. | ||
| mickashurst | | ... | 31-07-2011 @ 17:06 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | ursus said:Looking forward to reading this journal Mick . Glad you are healing up good . Best of luck in your training. Thanks Big fella! The 120 log for reps you did was inspiring. You look as if you were born to do that the way it was thrown around! | ||
| mickashurst | | ... | 05-08-2011 @ 19:08 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | This weeks training. MONDAY BENCH PRESS 12 X 60, 5 X 100, 3 X 120, 3 X 140, 3 X 140, 8 X 120 INCLINE 5 X 100, 2 X 120, 5 X 110 E Z BAR CURLS 3 SETS X 8-10 REV HYPERS X 35, X 35 TUESDAY With JC, Millsy & Dia SQUATS 12 X 60, 8 X 100, 5 X 140, 5 X 180, WRAPS ON :- 5 X 200, 5 X 210 DEADLIFTS 5 X 100, 5 X 140, 1X 180, 1 X 220, 1 X 260, 1 X 270 LEG CURLS 3 SETS X 8-10 SEATED CALF RAISES X 20 AND RAN OUT OF TIME! Squats were ok, almost painless on my back. Deadlifts easy enough but hurt on the top end sets which does frustrate me a bit! THURSDAY SESSION AXLE C & PP 5 X 70, 5 X 80, 3 X 100, 1 X 115, 1 X 125, FF X 135 (C CLEAN OK) 1 F + 3 X 125. Timing well out today & lacking the JC touch! NARROW GRIP BENCH 8 X 60, 5 X 100, 3 X120, 3 X 140, 3 X 140 CHIN-UPS BWT ONLY X 12, X 9, X 7+ FAIL HAMMER MACHINE ROWS 3 SETS X 5 PULLEY CRUNCHES X 15, X 15 LEG RAISES X 15 Just 1 set of these. See how back reacts before doing a s**t load of em! | ||
| Big_Gray | | ... | 05-08-2011 @ 20:20 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | Great to c u back on here n even better that your slowlyhealing n gettin back to some training. I hope u get back to top speed. Be great to see u back in action n great to have a battle with u. All the best | ||
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