FITTER FASTER STRONGER
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| mickashurst |  | ... | 13-01-2009 @ 16:22 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | PorkPie said: The endurance will come on really quickly with a few weeks training. Didn't enjoy it much but got to stick with it to get any improvement. By the way Dia, looking very strong on the bench last night 3 x 180 with possibly another 2 reps there at this stage of you're training!!(lets face it you've only just started back recently) | ||
| mickashurst | | ... | 13-01-2009 @ 16:25 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Joni said: those rowing times are no means bad mate! Went really quick the 1st minute then started to run out of wind.Perhaps the sled draggings much harder though! | ||
| mickashurst | | 13/1/09 | 13-01-2009 @ 21:44 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | FRONT SQUATS 10 X 60 5 X 105 3 X 145 3 X 185 1 X 205 2 X 215 8 X 145 DEADLIFTS 1st time from regular height for 2-3 months.I really kept my fingers crossed my back would hold up and everything seems ok  10 X 60 5 X 105 5 X 145 5 X 185 5 X 225 5 X 225 Just going to try to increase wt gradually over next few weeks.Weights today on the deadlifts was very easy!! 2 SETS LEG CURLS (RUNNING OUT OF TIME) ROWER 500 M IN 1 MIN 29! Fairly good session all round.JC looking strong on the b squat using knee wraps for 1 st time + Pork pie looking strong despite the dozy txxt forgeting his squat boots again! 5 5  | ||
| SteBaker | | ... | 14-01-2009 @ 02:57 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Nice heavy fronties Mick! Glad to hear the backs holding up! | ||
| Cuddles | | ... | 14-01-2009 @ 07:16 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great front squatting mate! | ||
| PorkPie | | ... | 14-01-2009 @ 09:03 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | I am going to put my squatting boots in my bag today Mick - that's the second time in a row I've forgotten them. Deadlifts were a piece of piss - we'll go up to 260'ish next week all being well. | ||
| JC | | ... | 14-01-2009 @ 09:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Big double there Mick good work Gald the deadlifts didnt irritate the back. Lets see 400 byt the end of the year | ||
| mickashurst | | ... | 14-01-2009 @ 17:18 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | PorkPie said: I am going to put my squatting boots in my bag today Mick - that's the second time in a row I've forgotten them. Deadlifts were a piece of piss - we'll go up to 260'ish next week all being well. I think it's got to be on for you Dia!Might stick to a cautious approach for a few sessions then throw caution to the wind.Still, just glad to be deadlifting again! | ||
| mickashurst | | ... | 14-01-2009 @ 17:20 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | SteBaker said: Nice heavy fronties Mick! Glad to hear the backs holding up! Cheers Ste,hows the groin healing? | ||
| mickashurst | | ... | 14-01-2009 @ 17:23 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Cuddles said: Great front squatting mate! Cheers Olly, I've heard a rumour you're making an appearance down the dungeon on sat.See you down there if it's true. | ||
| mickashurst | | ... | 14-01-2009 @ 17:24 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | JC said: Big double there Mick good work Gald the deadlifts didnt irritate the back. Lets see 400 byt the end of the year 400 deadlift James, that would be a dream. | ||
| Joni | | ... | 14-01-2009 @ 20:26 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol! JC style goal  ...but then again, he was the only one predicting Adams squat PB - himself included! | ||
| Sparrow | | ... | 14-01-2009 @ 20:58 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great fronties Mick and good news about the back being OK with the deadlifts! | ||
| mickashurst | | 15/1/09 | 15-01-2009 @ 21:57 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Trained tonight with Dia and JC. CONTINENTAL CLEANS (AXLE) 5 X 70 5 X 70 3 X 95 3 X 115 3 X 125 F 145 F 145 GOT BAR TO TOP, WELL ALMOST BUT COULDN'T TURN MY WRISTS! 2+1F X 135 2+1F X 135 f**kING HORRIBLE DISCIPLINE  BARBELL SHRUGS 8 X 140 10 X 180 8 X 230 6 X 230 SOME CHEATING GOING ON HERE!! HAMMER TYPE SEATED ROWS 4 SETS OF 5 HEAVY! ROWER 500M IN 1 MIN 28. COMPLETELY JIGGERED, REALLY SLOWED AFTER 1 MIN OR SO.SHOULD BE ABLE TO KNOCK A FEW SECONDS OFF THESE TIMES ONCE I GET FITTER. | ||
| mickashurst | | ... | 15-01-2009 @ 21:59 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | jonnymills said: Great fronties Mick and good news about the back being OK with the deadlifts! Made up just to get back at it.Weights probably won't be too high for a while though but still made up | ||
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