FITTER FASTER STRONGER
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| mickashurst |  | ... | 09-12-2009 @ 17:44 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Joni said:well how about we agree that 190 triples with fronts is at least "moderate" weight  nice climb up mate! Whats the plan, will you do "heavy" sessions before the years end? Joni TBH the fronties felt quite heavy! More conditioning and leg/back endurance is the plan until the new year. Out comes Millsy's new sled!!!! Like I said I might up the wt on fronties but back squats, just lots of reps and sets 140-180 range I think. What do you reckon? | ||
| mickashurst | | ... | 09-12-2009 @ 17:46 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thing said:two nice sessions. i was thinking to do high rep back squats with a belt to get the blood moving around. was thinking of starting at 100kg. Cheers Neil. It might help. My legs and my lower back were pumped up like hell after 4x15 @ 140. | ||
| mickashurst | | LONE SESSION AT CATTS | 10-12-2009 @ 22:04 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | AXLE CLEAN + PUSH PRESS 5 X 70 5 X 90 1 CLEAN ONLY 3 X 110 3 X 120 5 X 130 8 X 110 CLEAN + PRESS STRICT PRESS 5 X 70 5 X 90 3 X 100 12 X 70 GRIP WORK INC :- 3 SETS OF FINGER CURLS, 3 SETS OF WRIST CURLS, 3 SETS OF REVERSE WRIST CURLS. STIFF-LEGGED DEADLIFTS (TO TOES) 10 X 60 10 X 100 10 X 100 KNEELING CABLE CRUNCHES 3 SETS OF 12 HEAVY STANDING CABLE CRUNCHES 3 SETS OF 12 Pushies felt good tonight. I was tempted to go heavier but decided to save that for another day perhaps when James or Dia are around to prompt! Decided to hammer abs more. My back has been hurting more on extension so more flexion might do it good. I can only try it. Still doing the rehab work and ab work at home and in my dinner hour. I've been doing loads of partial sit ups, holding at the top for 10 seconds and these really hit home! | ||
| richards9876 | | ... | 10-12-2009 @ 22:07 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong work on the axle pressing. Hope the rehab is going well. Its looking like January before i can make it down to The Dungeon but hopefully we can sort it for a Saturday when your there. | ||
| Thing | | ... | 10-12-2009 @ 22:12 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid work fellow rehaber ab roll downs seem to help me aswell as pilates hip rotations. But solid news on the rehab | ||
| MrSmall | | ... | 10-12-2009 @ 22:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | niice axle work big fella! | ||
| ianshaw | | ... | 10-12-2009 @ 22:48 |
 StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | have you used the new tyers on the deadlift ?? | ||
| JC | | ... | 11-12-2009 @ 09:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great session Mick, PP looks very strong | ||
| Joni | | ... | 11-12-2009 @ 09:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | very good push pressing mate! Especially when training alone  | ||
| mickashurst | | ... | 11-12-2009 @ 17:33 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | richards9876 said:Strong work on the axle pressing. Hope the rehab is going well. Its looking like January before i can make it down to The Dungeon but hopefully we can sort it for a Saturday when your there. It will be good to meet up and thanks for the encouragment! The back rehab work seems to be working well now. It's took 3-4 months for the bas***d to show real improvement but I think it is going in the right direction now!  | ||
| mickashurst | | ... | 11-12-2009 @ 17:38 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thing said:Solid work fellow rehaber ab roll downs seem to help me aswell as pilates hip rotations. But solid news on the rehab Cheers Neil. I was thinking, extension bothers the injury so try more flexion. I know it sounds like a no-brainer but.....it takes a while for things to sink in! I must admit my back always feel better from doing ab work and I've been doing the hip rotation work that Pascal showed me and I'm not feeling as much strain on my sacroilliac joints on the inward rotations as I did a few weeks back. | ||
| mickashurst | | ... | 11-12-2009 @ 17:42 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Cheers Joni, mr Small and JC. The pushies felt really good last night and my bodyweight was only 126.5. I thought my wt had gone up but the gym scales tell a different story. My scales must be f**ked! | ||
| mickashurst | | ... | 11-12-2009 @ 17:45 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | ianshaw said:have you used the new tyers on the deadlift ?? Not got back to deadlifting yet Ian. I did do some stiff-legged deadlifting last night but only light wts. I did use the wheels for the clean + presses though and it was much better, no need to carefully lower the bar anymore! | ||
| mickashurst | | DUNGEON SESSION | 12-12-2009 @ 14:46 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Trained with Millsy this morning! DEADLIFTS (I know I said I wouldn't do these until the new Year) 10 X 60 5 X 110 5 X 150 3 X 190 3 X 190 5 X 190 FARMERS 70 X 40 M 110 X 20 130 X 20 135 X 20 YOKE 160 X 20 240 X 20 300 X 20 IN 11.12 SECS 340 X 10 380 X 10 Felt like I was treading through treacle on the farmers but yoke was ok. 380 felt bloody heavy! Millsy moved well with the yoke and farmers but I think the cold hampered us a wee bit. That's my excuse anyway! | ||
| richards9876 | | ... | 12-12-2009 @ 14:49 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session Mick. DL are too good to resist sometimes. | ||
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