FITTER FASTER STRONGER
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| JC |  | ... | 09-08-2010 @ 10:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Said it to you immediately after the comp mate.......awesome work given your run up to the comp, where you've done very little training through injury Get the back right close season, and there is no reason why you cant make UKs next year mate | ||
| Sparrow | | ... | 09-08-2010 @ 12:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Still pretty close to qualifying given your build up etc. Is impressive IMO! Well done mate, qualification should definitely be the goal for next year. | ||
| mickashurst | | ... | 09-08-2010 @ 16:49 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks Millsy, JC and Neil! Neil-It does sound like a good plan. It will be good to at least perform to the best I can regardless of placings! | ||
| mickashurst | | ... | 31-08-2010 @ 22:03 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Decided to drop out of The comp in Holland and leave my place for somebody who's in 1 piece and can give a better account of themselves! Trained tonight with JC, Millsy, Dia, Pascal and Boar. SQUATS 12 x 60 8 x 100 5 x 140 5 x 180 5 x 200 Heaviest I've been for a while. Been toying around with 100 - 140 only the last few weeks! No pain either so quite happy. POWER CLEAN AND PUSH PRESS/POWER JERK (1 clean only after warm ups) 5 x 70 5 x 70 5 x 90 3 x 110 3 x 120 3 x 140 1 x 150 Clean only. 2 failed presses right at the top almost! PB Clean!! 1st time I've done power cleans for 6 months or so! LEG CURLS 3 SETS OF 10 SEATED CALF RAISES 2 SETS OF 15 Exellent squats from JC and Pascal tonight!! I'm still being cautious with the squatting. I'm trying to take it slow but I'm finding it hard when I see the other lads hitting many PB's!! | ||
| Boar | | ... | 31-08-2010 @ 22:04 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | godda be happy with a niggle free PB powerclean !! | ||
| Wayne_Cowdrey | | ... | 31-08-2010 @ 22:12 |
 Still got a little bit of strength Member 400, 22442 posts | NICE power clean PB! | ||
| mickashurst | | ... | 31-08-2010 @ 22:25 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks fellas. Made up with the power clean. I've failed 150 numerous times before. Doesn't make sense though, not training them to get better LOL! | ||
| Wayne_Cowdrey | | ... | 31-08-2010 @ 22:26 |
Still got a little bit of strength Member 400, 22442 posts | mickashurst said: Doesn't make sense though, not training them to get better LOL! I might have to try that!! | ||
| mickashurst | | ... | 31-08-2010 @ 22:30 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Exacly the same happened when JC left PC's for a while also! So might not be as crazy as it sounds! Wayne_Cowdrey said: I might have to try that!! | ||
| SHAMROCK | | ... | 31-08-2010 @ 23:11 |
has magic hands Member 245, 316 posts | Mick , all your reps looked smooth tonight sir , effortless . How's that for positive reinforcement ?  | ||
| SHAMROCK | | ... | 31-08-2010 @ 23:19 |
has magic hands Member 245, 316 posts | "not training them to get better " is a tried and tested Irish method. Away ahead of all those micro/macro cycles those russians go on about. You wil find there is a "zone " you must enter which is different for everyone , very technical and hard to explain . Mine for instance is just after my fourth and just before my fifth pint of " Murphys". Completely different if drinking Guinness / lager . In your case , going by bodyweight , we are talking gallons and not pints . happy researching | ||
| Thing | | ... | 31-08-2010 @ 23:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Mick take your time and you'll come back stronger. Well that's my theory and it's working sofar Awesome pb too mate. | ||
| Sparrow | | ... | 01-09-2010 @ 10:00 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cleans looked top notch last night mate! | ||
| Robbo | | ... | 01-09-2010 @ 10:02 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Beastly clean and pressing Mick!!! | ||
| JC | | ... | 01-09-2010 @ 11:56 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | He's Back! Nice to see the journal resurected mate Lovely PC last night mate......maybe not training any lifts at all is the future for improvement? | ||
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