FITTER FASTER STRONGER
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| mickashurst |  | dungeon 24/1/09 | 24-01-2009 @ 14:49 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks Neil.I've had a tilt in my hips probably around 8 yrs ago now.Does it go hand in hand with sacroilliac injuries? LOG PRESS 5 X 70 5 X 70 5 X 80 3 X 100 4 X 110 4 X 115 7 X 100 YOKE 160 X 40M 250 X 20M 300 X 20 1 DROP 300 X 20 VERY SLOW AND WT FEELING HEAVY Very much an uninspiring session today.Wasn't really up for it from the start.Curiously going sideways on the yoke aswell?(over to right) Log press was an improvement on previous weeks so happy about that.Didnt want to risk doing farmers or stones because of pain in my left bicep(I had a partial tear last yr so have to be cautious.)  | ||
| Thing | | ... | 24-01-2009 @ 14:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | we all have sessions like that, but i would give the stones a miss for a week or two as i found them very hard on the biceps | ||
| mickashurst | | ... | 24-01-2009 @ 16:20 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thing said: we all have sessions like that, but i would give the stones a miss for a week or two as i found them very hard on the biceps I'll take the advice Neil.It's better missing a couple of weeks on some events than taking the risk. | ||
| JC | | ... | 26-01-2009 @ 09:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice log work mate, 115x4 is strong! Good to see you were sensible with the bicep. Would probably give shrugs and the likes a miss this week too, anything likely to put more strain on the injury! | ||
| mickashurst | | 26/1/09 | 26-01-2009 @ 21:31 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks JC,don't know about strong but it's an improvment! NARROW GRIP BENCH PRESS 60 X 12 60 X 12 100 X 5 140 X 5 150 X 3 VIKING PRESS 40 X 5 80 X 5 120 X 5 160 X 5 + 2 CLOSE FAILS 160 X 4 DIPS BODY WT X 10 X 5 +20KGS X 5 +40KGS X 3 WRIST ROLLER 3 SETS | ||
| Thing | | ... | 27-01-2009 @ 07:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice pressing mick | ||
| Cuddles | | ... | 27-01-2009 @ 08:17 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah very nice pressing Mick. | ||
| JC | | ... | 27-01-2009 @ 09:18 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong pressing mate | ||
| mickashurst | | ... | 27-01-2009 @ 16:36 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks fella's.Benchings never been good but is progressing a bit now.Only 15 kgs off my best narrow grip triple so hopefully take it past that in the coming months.Viking press is getting stronger aswell,but still the lockouts always a grinder once the wt gets heavier! | ||
| Thing | | ... | 27-01-2009 @ 16:37 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | can i ask how narrow do you go on the bar | ||
| mickashurst | | ... | 27-01-2009 @ 16:43 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Thing said: can i ask how narrow do you go on the bar Just about shoulder width(20" approx).I don't think it would be of any advantage to go narrower,added pressure on wrists ect. | ||
| Joni | | ... | 27-01-2009 @ 19:05 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 15 kg of your best = f**k all. Looking good buddy! Dungeon on saturday? | ||
| mickashurst | | 27/1/09 | 27-01-2009 @ 21:39 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Cheers Joni.Me and JC's down on sat.Look forward to making amends for the s**t I churned out on the yoke last week. See you bright and early mate! | ||
| mickashurst | | 27/1/09 | 27-01-2009 @ 21:53 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Trained with Dia and JC tonight.Dia cranked out an easy triple with 305 on the squat,whilst JC did a comfortable double with 225 on the squat and 255 on the deadlift. FRONT SQUATS 5 X 115 3 X 155 3 X 185 1 X 215 1 X 225 2 X 195 I was told this was 155 by JC so got the f**king shock of my life when I went down with it.(Had 45kg plates on so confused the s**t out of everybody LOL.) DEADLIFTS 5 X 105 5 X 145 2 X 185 2 X 225 5 X 275 Weights feeling good.Way in front of target so might apply the brakes a little next week!  Ran out of time to do rowing or abs.Did some crunches and back rehab exercises at home.Tried one of the exercises which "thing" posted a bit back.Seemed to hit muscles I didn't know were there! | ||
| CHESTER | | ... | 27-01-2009 @ 22:08 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice numbers mate. Looking strong. | ||
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