FITTER FASTER STRONGER
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| SteBaker |  | ... | 20-01-2009 @ 21:10 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Thats a big viking press for reps Mick! | ||
| mickashurst | | ... | 20-01-2009 @ 21:41 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | jimblanchflower said: TRAINING AT CATTS WITH PORK PIE(shawy jumped in at the end and showed me up no ends on the wrist roller,wa**er LOL) Is this the secret to forearm strength? Wanking or the wrist roller?  It certainly works the grip and the forearms give out totally after a few sets.Nice to hear from you anyway Jim,hope the pec's healing well. | ||
| Tony | | ... | 20-01-2009 @ 21:42 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good to train with you on Saturday Mick. Looking good as were most of the Dungeon Crew. | ||
| mickashurst | | ... | 20-01-2009 @ 21:45 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | PhilE said: I'm not trying to be funny, and I know you're a strongman not a rower, but I reckon if you sorted your technique out those rowing times should plummet; you're way way stronger than me, and I pulled a 1.23 500m when I was a few stones lighter and even punier than I am now. I think I should get under 1.20 before too long.I'm rattling through the 1st minute then really slowing towards the end.It's a lack of fitness but I suppose it's no wonder,I've avoided cardio for the last 15 years | ||
| mickashurst | | ... | 20-01-2009 @ 21:48 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Tony said: Good to train with you on Saturday Mick. Looking good as were most of the Dungeon Crew. Cheers Tony.I was really impressed with your performance on the 140 stone and the axle c+p.It's going to be a great competition(sugdens). | ||
| PhilE | | ... | 20-01-2009 @ 21:49 |
Member 287, 130 posts SQ 210, BP 125, DL 235570.0 kgs @ 118kgs UnEq | Yeah, it's nasty stuff! Sub 1.20 is getting pretty quick; about 40% more power than you're putting in at the moment. Definitely doable though. Start off using about 3/4 slide and then shorten to 1/2 slide and go nuts on the rating when you start to gas. Dunno if you're doing that already. I'll stop s**tting up a lifting thread with rowing machine chat now! | ||
| mickashurst | | ... | 20-01-2009 @ 21:51 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | SteBaker said: Thats a big viking press for reps Mick! Thanks Ste.Not sure of exact wt in the hands.There was 160 in plates + wt of machine.It wouldn't be anywhere near 160 in the hands I wouldn't think. | ||
| ianshaw | | ... | 20-01-2009 @ 21:53 |
 StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | hiya mick you ok when you training next. don't any jip from them will let you beet me next time on the wrist ex.lol | ||
| mickashurst | | ... | 20-01-2009 @ 21:55 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | PhilE said: Yeah, it's nasty stuff! Sub 1.20 is getting pretty quick; about 40% more power than you're putting in at the moment. Definitely doable though. Start off using about 3/4 slide and then shorten to 1/2 slide and go nuts on the rating when you start to gas. Dunno if you're doing that already. I'll stop s**tting up a lifting thread with rowing machine chat now! It's one of the old type rowers,not sure how to adjust but I'll ask.The gym owner says this one's harder than the other newer ones but I've yet to find out for myself. | ||
| mickashurst | | ... | 20-01-2009 @ 21:57 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | ianshaw said: hiya mick you ok when you training next. don't any jip from them will let you beet me next time on the wrist ex.lol I bet you've been bashing the bishop all weekend to get the upper hand. In on thurs 7pm mate,see you If your'e down. | ||
| mickashurst | | 20/1/09 | 20-01-2009 @ 22:10 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | FRONT SQUATS 12 X 60 5 X 105 5 X 145 3 X 185 1 X 205 1 X 225 1 X 235 Knees aching a bit so didn't bother with drop set. AXLE DEADLIFTS 5 X 115 5 X 155 2 X 195 5 X 235 3 X 260 Turned out a misload, wondered why I had to shift my grip LOL.(5KG MORE ON 1 SIDE) 3 X 265 ROPE CRUNCHES 3 SETS OF 15 ROWER 1 MIN 28,500 M Happy how tonight went.235kgs was a PB on the front squat,felt fairly comfortable but almost lost the bar.Didn't intend going so heavy on deadlift but felt like I was skiving leaving it at 235. | ||
| Rob | | ... | 20-01-2009 @ 22:29 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Training looks great, fantastic front squat! | ||
| Joni | | ... | 21-01-2009 @ 08:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | strong session mate! | ||
| Cuddles | | ... | 21-01-2009 @ 10:19 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great stuff mate. Getting some good momentum in your training. | ||
| Thing | | ... | 21-01-2009 @ 10:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very strong, what comps you going to do this year? | ||
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