Andys Journal.

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andydanjosh		...	17-12-2010 @ 13:46
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Wes said:Still looks good to me pal. Its all peaks and troughs !! thankyou.

andydanjosh		...	17-12-2010 @ 13:49
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	granty said: decent volume though, so the hard works still there! keep it up and stay focused thankyou mate i am just a t**t

andydanjosh		...	17-12-2010 @ 15:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	friday 17\12\10 @ my gym A nice rep session tris log bench press 40 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 CG press down 8 x 10 9 x 10 10 x 10 11 x 10 EZ press down 6 x 10 7 x 10 8 x 10 9 x 10 machine curl 4 x 10 4 x 10 4 x 10 4 x 10 4 x 10 EZ curl 17 x 10 27 x 10 37 x 10 37 x 10 37 x 10 37 x 10 37 x 10 may be a gay session but was ok lol

Simon_T		...	17-12-2010 @ 16:04
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Not a bad gay session Andy.

andydanjosh		...	17-12-2010 @ 16:26
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Simon_T said:Not a bad gay session Andy. thanks simon have got a s**t cold

Thing		...	17-12-2010 @ 19:17
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid gay session Nice assistance work to get the blood flowing.

andydanjosh		...	17-12-2010 @ 19:28
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Thing said:Solid gay session Nice assistance work to get the blood flowing. that was the plan nice gay reps hope to have a good one sat at jts thanks for all your help this year big man


richiebevan		...	17-12-2010 @ 20:02
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	andydanjosh said: machine curl 4 x 10 4 x 10 4 x 10 4 x 10 4 x 10 EZ curl 17 x 10 27 x 10 37 x 10 37 x 10 37 x 10 37 x 10 37 x 10 that's a lot of curls

ALWEBB72		...	17-12-2010 @ 20:04
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	nice reps mate.good to get that pump going sometimes

andydanjosh		...	17-12-2010 @ 20:09
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	richiebevan said: that's a lot of curls yes gay curls lol

andydanjosh		...	17-12-2010 @ 20:14
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	ALWEBB72 said:nice reps mate.good to get that pump going sometimes lol thanks mate.

luke00		...	17-12-2010 @ 20:17
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Might not be heavy but still plenty of volume.

andydanjosh		...	17-12-2010 @ 20:21
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	luke00 said:Might not be heavy but still plenty of volume. thanks luke mate

ben66		...	17-12-2010 @ 20:29
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Super pump 270 rep session! Huge volume, good going.

andydanjosh		...	18-12-2010 @ 08:42
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	ben66 said:Super pump 270 rep session! Huge volume, good going. cheers bud.

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