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» For Sale - log, axle, keg (Go to post)13-01-2017 @ 17:04 
selling some of my gear

http://www.ebay.co.uk/itm/strongman-log-/162357014093

http://www.ebay.co.uk/itm/Strongman-Axle-Bar-/162357018968
http://www.ebay.co.uk/itm/Strongman-Keg-/162357023693
» Which weightlifter is prettier? (Go to post)16-03-2015 @ 22:49 
i prefer hurdlers

» Any ideas for a bday present for my 8 year old boy?? (Go to post)24-01-2015 @ 11:22 
LukeC said:Lego [/end thread]


this and nerf guns
» Female Megatron?? (Go to post)22-01-2015 @ 20:59 
» atlas stones (Go to post)22-01-2015 @ 20:21 
car tyre with a couple of door mats on
» grippers? (Go to post)17-01-2015 @ 02:01 
between a 2 and 2.5
» Spring Strength Games (Go to post)11-01-2015 @ 20:06 
Beginners

Paul Clarkson
Courtney Holleworth
Chris Nix
Steven Walker
Dave Moore
James Cunningham
Ben Hoggard
Rich Kenny
Joe Mccabe
Peter Taylor
Daniel Meek
Phil Matthews
James Turner
Ashley Lambie
Shaun Kennedy
Steven Purvis
Javan Sparks
Andy Redfern
Ben Wright
Stephen Wilcox
Ben Wright


Novice

Jack Bradshaw
Kier Bascombe
Phil Bird
Richie Bevan
Dan Bowker
Adam Towse
Simon Sharp
Carl Jones
Cameron Goodsir
Liam Pattison
Trevor Rand
Kenneth McViegh


Inters

Kieth Christie
Vasile Pitirici
Johnathon Harmison
» Atlas stone sleeves (Go to post)11-01-2015 @ 20:00 
what's wrong with duct tape?
» Competition Diary 2015 (Go to post)04-01-2015 @ 09:33 
Post Edited: 04.01.2015 @ 09:34 AM by richiebevan
Lichfield Show of Strength Novice and Inters competition

23 may

inters
novice under 95kg
novice over 95kg

https://www.facebook.com/events/756987041061418
» Wrist Wrap recommendations (Go to post)20-10-2014 @ 13:27 
my titan rpm are still fine 4 years on
» Stones and Tacky (Go to post)07-10-2014 @ 13:19 
duct tape is the answer, lots of it.
» Favourite event (Go to post)06-10-2014 @ 13:11 
Stones
» bevo's training journal (Go to post)30-09-2014 @ 22:50 
push press from rack
5x60
2x80
2x85
2x90
2x95
2x100

strict press 3x5 65kg
chins 3x5 116kg bodyweight
rear delt raise
hammer curls
» bevo's training journal (Go to post)28-09-2014 @ 20:07 
squat
5x60
3x100
2x140
3x5x170

sl deadlift 3x5x110
good morning 3x5x85
» bevo's training journal (Go to post)17-09-2014 @ 23:30 
deadlift
5x60
3x100
2x140
3x5x192.5

squat 3x5x120

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