View All Posts: royalmarine29
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| » What kit would you like? (Go to post) | 06-02-2013 @ 10:53 | ||
| Or One of these sprint runners for hamstrings quads , used by my ex bobsleigh team mate while using it at altitude at perform centre ... http://www.youtube.com/watch?v=EhoujLMkDIk&list=UU14JW_j3U... | |||
| » What kit would you like? (Go to post) | 06-02-2013 @ 10:46 | ||
| Couple of grapplers great machine ! Also watt bikes best indoor bikes on the market which british cycling use good for power out put tests max wattage etc Also a range of power bags from 5kg - 30 kg great for plyometrics lunges ,squats etc etc, http://www.gymequipment.uk.net/gym-training-equipment/the-grap...  | |||
| » A cripple islander's attempt at Strongman (Go to post) | 05-02-2013 @ 12:48 | ||
Post Edited: 05.02.2013 @ 12:49 PM by royalmarine29 Good stuff Davy back into it for the final !However I think they are a boring looking set of events bud ... | |||
| » Aberdeen U90 and Open Comp - 7 April 2013 (Go to post) | 31-01-2013 @ 18:37 | ||
| Nice one we are both in bro Cheers benvie top man ! Yeh head up together for the day should be a good crack ! Hunter86 said:i thought i was in ages ago when i saw early list??? i defo wanna do this comp so really wanna know whats happening buddy  me and kenny will travel up together probably anyway | |||
| » life outside of lifting (Go to post) | 30-01-2013 @ 17:07 | ||
Post Edited: 30.01.2013 @ 17:08 PM by royalmarine29 Good to see people have a life outside Lifting !Wife Baby Boy Eating Fishing Shooting Windsurfing Cycling | |||
| » Chaotic Strongman Training (Go to post) | 30-01-2013 @ 17:02 | ||
Strong OH work going on there John ! Nice one  | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 29-01-2013 @ 22:24 | ||
| 29/01/13 Bench 60 x 6 100 x 6 120 x 6 130 x 4 140 x 4 150 x 2 160 x 1 Paused 120 x 4 120 x 4 120 x 4 Lat pull downs 70 x 10 80 x 10 90 x 6 100 x 6 110 x 6 Rev Hypers x 20 x 20 x 20 incline abbs x 20 x 20 x 20 Rowing machine x 500 m x 500 m x 500 m x 500 m Weigh in 108.9kg | |||
| » Aberdeen U90 and Open Comp - 7 April 2013 (Go to post) | 29-01-2013 @ 17:16 | ||
| Benvie I entered Hunter And im on the reserve lol How does that work .. More like Hunter 1st reserve and me in ! | |||
| » Neil's Journal (Go to post) | 29-01-2013 @ 10:21 | ||
| Jeezo that is some routine Neil Hope it clears soon bud its not what you need when moving house ! Had a wee laugh when I read you were wearing lever belt the thing we will do lol Take it east dude | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 29-01-2013 @ 10:00 | ||
| Cheers buddy ! its the only thing thats feeling good at the mo ... Just been looking at your training very strong indeed ! How is the hamstring doing hope its all good. Congrats on your Pbs of late you are going to have a good year in the 105s ! Leggiez said:Loving the sound of the gym Kenny. Awesome work with the log , 4 reps over 120kg is impressive ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 29-01-2013 @ 09:57 | ||
| Cheers John , Neil , Mark My pressing is paying off as I have not been squating and DL has been a bit of a hit or miss with this glass back .. Yeh bit of a s**tter with the Op find out the date soon for feb fingers crossed that will 80 - 90 % sort it Neil No its not going to be a full time job more of a hobbie and the drive to get a indoor place sorted for central scotland so lads can train events indoors in the dry throughout the whole year and of course I can train there too lol . The owners are people I know and are kind enough to give me 2 months free rent until it gets established it will be make or break depending on what intrest there is for lads wanting to train there fingers crossed there will be enough intrest in and around edinburgh ... | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 28-01-2013 @ 22:57 | ||
Post Edited: 28.01.2013 @ 23:15 PM by royalmarine29 28/01/13Well not been in for a few days Op update didnt happen as there was a emergency at the time I went in ... So now def getting it done in feb not got date as yet . Been training away and feeling fine Today Tri bench dips BW X 15 Bar dips BW X 10 X 3 Sets Log 50 x 6 70 x 6 90 x 3 110 x 3 120 x 1 120 x 1 125 x 1 Pb felt easy 125 x 1 Loadable DBP 44 x 3 EA 54 x 3 EA 64 x 3 RA 78 x 6 Cleans Watt Bike 15 min = 10km Nice session feeling great .. Looked at the first of 2 premises for a edinburgh indoor strongman facility at the weekend that im setting up ist one is 1500sq ft and 60 ft long looks awesome fully powered and has toilet loads of room for all the kit and more ... Plenty room for car parking also Going to look at the 2nd place on friday which is 3000sq ft ! which is a large workshop with toilet and store room Cant wait to see it . Both places are within 15 miles of edinburgh city centre ! just need to see what building is best . Will be up and running by april at the latest pos march .. and will be available for members 24/7 with keys being cut for all with cctv inside for security of use . Thats all the info for now hope there will be some intrest in this | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 28-01-2013 @ 22:37 | ||
| Cheers guys ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 22-01-2013 @ 21:07 | ||
| 22/01/13 First day back to work after 2 months off .. Not good  Tri bench dips Body weight x 20 x 20 x 20 Tri bar dips Body weight x 12 x 12 x 12 OH Strict Press 40 x 20 50 x 15 50 x 15 Blow out Kettle Bell OHP 20 x 10 20 x 10 20 x 10 Watt bike 20 km = Sweat on ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 19-01-2013 @ 18:43 | ||
Post Edited: 19.01.2013 @ 22:15 PM by royalmarine29 19/01/13Events training with hunter & Charlie today in the snow in my Gravel car park Yoke 130 x 20 130 x 20 190 x 20 230 x 20 280 x 20 300 x 20 Farmers 50 x 20 50 x 20 80 x 20 110 x 20 120 x 20 Some conditioning work with tyre axle 50 x 20 floor to OH Good session with the lads all be it mostly help load etc not risking it with Op next week ! It was Charlies first strongman session and was showing great potential for the future being a 22 yr old @ 130kg BW and 6'5 ! He was flying on the yoke and farmers doing all the above very easy going to do well in the juniors  felt like a rocky session with all the snow | |||