View All Posts: royalmarine29
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| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 14-05-2012 @ 16:06 | ||
| Morning Session Cable Pulls seated 80 x 10 100 x 6 130 x 6 140 x 6 150 x 6 160 x 6 DB Rows 38 x 6 EH 40 X 6 EH 45 X 6 EH 50 X 6 EH 40 FT Rope Climbs Body weight x 1 10kg x1 20kg x1 Body weight x 1 Fore arms and hands are hanging out Good grip session  | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 12-05-2012 @ 19:22 | ||
| Cheers Martin Enjoyed today Good bunch of guys def back next sat | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 12-05-2012 @ 19:05 | ||
| Looking At the boys today I need some bulking up to do 106kg at present So it is Double Fish and chips and a rump steak tonight Should notice a difference soon with stopping all Cv | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 12-05-2012 @ 17:29 | ||
| Thanks To Martin I found I found I,S Good to meet some of the boys and also a good set up Just had a play Around with some of the kit Log Press 80 X 5 90 X 5 100 X 1 Axle clean & Press 80 x 4 90 x 2 100 x 2 Keg Runs 80 X 20M 3 sets Trying different ways on picking up and carrying it Circus DB press 56kg x 5 70 kg x 3 I think they are the weights ? Stones Raw No tacky 100 X 3 One movement 120 X 3 knees 130 X 2 knees Loading onto not sure height not far off 5 ft Happy with first session After not touching any strongman equipment in 8 yrs looking forward to next weeks session . Going to watch U105S Tommorow in dumbarton should be a good inspiring day | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 21:18 | ||
| Template for my first 4 week Strongman based training programme.. MON - Grip ( Morning ) Cable Rows Heavy DB Rows 40 FT Rope Climbs with weight of choice Evening Olympic movements Snatch, clean , Rack jerks , All light technique based work TUE - whole body (Morning) Physio (Evening) Squats Bench Press Lat pull down event: Tyre flips WED -lower body Powerclean Deadlift Front squat 20 Min spin bike loosen & Stretch session THUR -upper body Overhead press or push jerk Bent rows Incline log press Pullups Arms- with thick barbell FRI - loosen rest day ( Morning - Physio ) (Afternoon) Spin bike 20 min 2 x 1000m Rower Stretching 20min Overall rest day Carbing up SAT - whole body-event focus Farmers Yoke Stone work for reps and technique, Enjoy stones, Pressing or loading medley of choice for endurance work 1-3 sets SUN - Tyre flips & Sled Pulls See How this goes Prob Add or Take away as the 4 week programme pans out | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 16:43 | ||
| Orkney Is always a great night the people make you welcome should be good ! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 16:37 | ||
| Great ok my T shirt size is XL just the job | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 16:35 | ||
I Dislike yoke  | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 16:34 | ||
| Davy sounds ideal for my first comp back and not thrown in at the deep end .. However I will still be a broken man afterwards lol Any chance you could put my name down of do I have to contact someone ? | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 16:30 | ||
| Cheers neil ideal ! will go to B&Q and source that just the job | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 16:22 | ||
| Got to give these Orkney boys a chance lol. Is it you that is organising it davy ? Im guessing its orkneys equipment we will be using ? | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 16:16 | ||
| This looks Like a great comp Davy and looks fun also . I will know on tuesday If I can do it or not but im hopefull I can make it . Think I will start training these events as from tommorow Be good to catch up with the boys and the piss up after Cheers Davy | |||
| » New Year, New Thread Same Old Shit (Go to post) | 11-05-2012 @ 16:06 | ||
| Yeh Big man hope you get sorted soon Good patience over the past couple of yrs ! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 16:03 | ||
| It that just mixed with water neil or do I have to mix it in with sand ? | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 15:37 | ||
| Hi Davy Intresting Might be tempted .. Only next month though will need to see whats going on with work etc . What are the events for this yr ? And who from shetland is competing in it ? Be a great first comp to do Cheers for that davy ! | |||