View All Posts: royalmarine29
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| » Bens training log 2012 (Go to post) | 11-05-2013 @ 21:34 | ||
| Hey dude, Im heading down early morning of the Comp and then head back up the road after.. there are 3 of us heading down so should be ok Im around 109kg at the mo so spin bike every day this week ha ha thats what I hate about U105's | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 11-05-2013 @ 20:54 | ||
| Event Training from today Farmers 70 x 40 m 90 x 40 m 100 x 40 m 110 x 20 m 130 x 20 m Gas Bottles low pick up 130 x 20 m Yoke 210 x 20 m 210 x 20 m 270 x 20 m 300 x 20 m 210 x 20 m Log 70 x 3 from tyre 100 x 3 100 x 3 110 x 1 120 x 1 130 x 1 PB  100 x 5 Loading medley 80 keg 15 m 120 Sack 15 m 78 Circus DB 15m 125 keg 5 m 41 secs Felt ok fitness is gettin there only did the 1 run blow out!! Stone run onto platform Tacky on 120, 136,163f just missed very close on lip of platform Tee shirt let me down on the 163 so took it off for 2nd run 120 , 136, 163f again tired will nail it next week! Awesome 4 hr session in the gym today with some new faces also  | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 09-05-2013 @ 22:24 | ||
| Thanks ben! Aye should be a good day lets hope it stays dry ... need to up the DL without injuring the glass back again other events look good though you having an over night stay before comp ? what weight you sitting at dude ? | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 09-05-2013 @ 20:24 | ||
| 09/05/13 DL 100 x 6 130 x 6 140 x 4 160 x 4 170 x 3 belt on 190 x 3 mix grip 200 x 2 210 x 2 220 x 2 230 x 2 big hitch on both SLDL 100 x 6 100 x 6 100 x 6 Hyper Ext x 20 x 20 x 20 Bicep Curls 18 x 6 20 x 6 25 x 6 Ez Curls 50 x 5 50 x 6 50 x 6 Entered British natural north quals so looking forward to that and nice to have a goal to push the training also need to jump on scales first thing when home tommorow and drop to 105 from I think 111kg spin bike sessions next week ! | |||
| » Nicks training (Go to post) | 09-05-2013 @ 15:18 | ||
| Bloody Strong Deadlifting Nick! well done dude Hope all is well Not long to go now for both SSM Finals & U105s that will be intresting... im sure you will do very well!  | |||
| » GIANTS LIVE BRITISH OPEN (Go to post) | 09-05-2013 @ 15:12 | ||
| Be Great to see big Cherrie in this Class Field ! It Could be 2 or 3 different lads for the Scottish Title this year I think sure to be a good Comp! | |||
| » Fattening up for the winter (Go to post) | 09-05-2013 @ 15:00 | ||
| Very Strong DL mate Going to be a strong Event for you on the day along with Yoke and OH DBs! Im up in Aberdeen for 5 weeks as of the 20th this month so will need to pop in for a few training sessions dude | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 09-05-2013 @ 14:09 | ||
TickTock said:I hope you do the natural qualifiers mate be good to compete again as im doing it. Game on Im going to email him now ben Events look Great and not far to travel so should be a good day out Glad you are down for this! Time to get a few weeks event training under the belt | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 09-05-2013 @ 14:07 | ||
| Cheers lads! Benvie its good to be back training but as you say the events will not be good for the back and the yoke is a killer as im guessing some lads will be up around 400kg! Thanks Neil daddy to be ... : )hope you are well dude! Davy you are right i need to have a goal when it comes to training so this natural comp and events look good for me I hope Cheers John Its a bit of both mate more happy than sad done 10yrs now body is getting older now and taken a toll over the yrs carrying weight and running about trying to keep up with the young lads! plus I only get home 8 days a month you know what its like yourself being away alot! So its a new start as I now have a 5 month boy that I need to spend more time with and gives me more focus on trying to become a strongman | |||
| » Chaotic Strongman Training (Go to post) | 09-05-2013 @ 14:00 | ||
| Your training looks to be going well John! What weight are you looking at getting up to for the Comp or down to ha ha 2kg Do you know if there is a Salt ayre Classic this year again def comming down again if there is! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 08-05-2013 @ 21:14 | ||
| 8/05/13 Well back at work now for a couple more weeks before I start this 5 week course in aberdeen before leaving the Marines Tonights training Strict P 20 x 10 40 x 6 50 x 6 60 x 6 70 x 6 Push P belt on 80 x 6 90 x 6 100 x 4 110 x 3 120 x 2 DB Press 34 x 5 EA 38 X 5 EA 40 X 5 EA 50 X 5 EA Seated Machine Press 50 x 10 80 x 6 110 x 6 130 x 6 140 x6 150 x6 Power Cleans from floor 60 x 6 80 x 6 90 x 4 100 x 4 110 x 4 120 x 4 Comments Happy with how the training is going right now and considering im 11 weeks post Op im feeling as strong as I was before however DL is still lacking and only just starting back Squating this week , Event training is going well at the new gym and thinking to do my first U105s this yr at Britain's Natural Strongman 2013 Northern Qualifier next month in county durham be a good road trip and see if hunter wants to do opens as a warm up before SSM Final | |||
| » A cripple islander's attempt at Strongman (Go to post) | 08-05-2013 @ 16:45 | ||
| Training is Looking good Davy! strong squating .. No long till the scottish mate where has the time gone! Hope the training goes well for you over the next month and a bit running into the Comp | |||
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 08-05-2013 @ 14:58 | ||
| Team Hulk Novice Strongman Comp Sat 13th July 2013 ) Couple of changes made there will be only 1 DB press in the OH medley. weight 54kg on the loadable thick DB however there will be 2 logs 1x 80kg the other 1x 100kg The other change is no fingal finger as need lorry with hiab to get it up to the gym and dont have time as im away for 5 weeks as of the 20th so there will be a 250kg Yoke run instead for 15m Ideal First Timers Comp Events 1,Dead Lift for reps Weight - 200kg 60 sec time limit head to head no suits , straps allowed ... 2,Press Medley 80kg Log onto 54kg Loadable DB onto Tyre axle 80kg lastly 100kg Log all 1 rep 70 sec time limit 3,Farmers walk 110kg each hand 20m onto 250kg Yoke 15m 4,Tyre flip, weight 300kg 6 flips 70 sec time limit 5,Loading Medley 80kg 100kg 120kg kegs all 5m run in onto platform then onto 100kg sack 5 m run in finaly 120kg sack no run in . All items to be loaded onto platform 6,Last Event Duck walk 160kg 15m onto arm over arm 15m pulling dog sled lying with feet against board weight TBC 12 places available Team Hulk Tee shirts for all competitors Trophies for 1st,2nd,3rd Entry fee £20 . Gym Members £15 Its sure to be a great day out so get training and come along to the gym for event training and to play with all the kit group training is every Sat 11.00-15.00 www.teamhulkgym-edinburgh.co.uk everyone welcome | |||
| » Strongman/power lifting Edinburgh (Go to post) | 05-05-2013 @ 19:16 | ||
| Sent a PM Buddy Cheers Kenny | |||
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 30-04-2013 @ 15:04 | ||
| Change to the Duck walk... It will now be 160kg from having a run out at the weekend it will be a better weight and everyone should be able to complete it plus the 10m has a small incline! then onto arm over arm weight will be around 250kg | |||