Aberdeen U90 and Open Comp - 7 April 2013
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| Benvie |  | Aberdeen U90 and Open Comp - 7 April 2013 | 14-11-2012 @ 16:01 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Post Edited: 03.03.2013 @ 17:46 PM by Benvie After the success of our comp this spring Results Gym will be hosting another comp on 7 April 2013 at Results Gym in Aberdeen, this one will be an U90 comp alongside the open comp with choices of weight for the 90s to hopefully make it accessible for the less experienced lads but still challenging for the U90 beasts like Stuart and Jeremy etc. It will be an on the day weigh in.Under 90s: Max Deadlift: 3 named attempts, rising bar with the potential to end up following yourself. Straps allowed but no suits. Standard bar and standard plates. Axle For Reps (head to head): Choice of 3 weights – 90kg, 110kg, 125kg. Choose your weight before you start, if you fail you can't drop down weight, that's you done, 1 rep with the higher weight beats any number of reps with the lower weights. Yoke: Choice of 3 weights – 260kg, 300kg, 340kg, Timed over 17-20m (to be confirmed once I've measured up the yard, will go for as long a distance as we have space for, 10m required to get a measurement and any distance with the bigger weight beats a time with the lighter weight. If you fail to get 10m with your chosen weight it's 0 points for the event. Medley: Farmers into 150kg duck walk into 160kg sled drag all for 15m. Still a choice of 3 weights for farmers – 105kg, 120kg , 130kg, as above choose the weight before you start, at least 10m with the farmers is required to get a measurement, any distance with the heavier weight beats a time with the lower weight and 0 points for less than 10m. Frame Squat for Reps: 3 choices of weight, 160kg, 200kg or 230kg on the pins, same deal as with the axle, choose a weight before you start and if you fail that weight you get 0 points. You'll be measured up before hand so that the feet of the frame will touch the supports when you hit parallel. Wraps but no suits. Stones to approx 52": 100, 110, 120, 140 and 160kg stones. Opens: Max Deadlift: Exactly the same as the 90s but suits will be allowed. Dumbell Medley: 5 dumbells to be done in order, starting with a 53kg SS circus DB and finishing with an 85kg monster DB. Weights in between to be confirmed but will be somewhere along the lines of 53kg, 65kg, 70kg, 78kg, 85kg, it will be a selection of Circus, Plate Loadable and Monster DBs. Yoke: Timed over 17-20m (as with 90s to be confirmed once I measure up the yard). 380kg Yoke. Medley: 145kg Farmers into 125kg Sandbag into sled drag, a 160kg sled with a 50kg chain strapped on the back, again all over 15, sandbag to be loaded onto a platform and weight of sled to be confirmed after testing. If you don't finish you'll get a measurement. Frame Squat for reps: Same set up as the 90s, 280kg on the pins. Suits and wraps allowed for opens. Stones: 110, 120, 140, 160 and 180kg stones. Will be taking the names of 10 per class plus a few reserves in each. Both comps will run side by side on the day and events will be run head to head wherever possible. 10 quid to enter and t-shirts for everyone with trophies and protein for the winners. All events and weights subject to change. Any queries just give me a shout either through the site or on the mobile, 07919003477. Cheers, Neil Benvie | ||
| martinb | | ... | 14-11-2012 @ 16:06 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | I like the way you are doing the u90 comp, should get a good number of guys of different levels interested, inclusive is good the open comp is freakin heavy! | ||
| Benvie | | ... | 14-11-2012 @ 16:08 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | martinb said:I like the way you are doing the u90 comp, should get a good number of guys of different levels interested, inclusive is good the open comp is freakin heavy! Pretty good events for you I thought (except the squat). | ||
| martinb | | ... | 14-11-2012 @ 16:09 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Benvie said: Pretty good events for you I thought (except the squat). Too heavy for me!  Although, having a squat and a dead it could be the perfect first comp for the beast Ali, I shall try and convince him! | ||
| Benvie | | ... | 14-11-2012 @ 16:13 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | The title of the thread is obviously wrong and it is in fact 7 April rather than 7 March. | ||
| siwaniak | | ... | 14-11-2012 @ 16:21 |
 Joni its very nice guy! Member 2161, 363 posts SQ 300, BP 195, DL 350845.0 kgs @ 109kgs Eq | Can You put my name down for open Seb Iwaniak | ||
| shortandmighty | | ... | 14-11-2012 @ 16:58 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Sounds ace. Neil. Needless to say I'm in! | ||
| ben66 | | ... | 14-11-2012 @ 18:55 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | I'm IN  | ||
| Benvie | | ... | 14-11-2012 @ 19:55 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Post Edited: 06.04.2013 @ 16:59 PM by Benvie Cheers for the interest guys, provisional competitor list thusfar:90s: Dave Sanderson Ewan Massie Stuart Yule Phil Robertson Jonathan Summers (junior) Steve Copland Jeremy Vickers Cameron Kennedy Andrew Chappell Ben Culverhouse Darryn Wright Scott Alexander Opens: Me Danny McConnell Lewis Thomson Dhanni Moar Brian Wilson John Pollock Reserves: | ||
| stuarty | | ... | 14-11-2012 @ 20:01 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Looks good mate. Can you put me down for the u90's please | ||
| Benvie | | ... | 14-11-2012 @ 20:02 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | List updated Stuart. | ||
| stuarty | | ... | 14-11-2012 @ 20:07 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Cheers Benvie. Can you put Phil Robertson down for the u90's too please | ||
| shortandmighty | | ... | 14-11-2012 @ 20:22 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | well thats 3 of this years ssm u90 competitors in already. An early run through for ssm u90 2013 maybe. | ||
| Benvie | | ... | 14-11-2012 @ 20:38 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | shortandmighty said:well thats 3 of this years ssm u90 competitors in already. An early run through for ssm u90 2013 maybe. Jeremy and Ian also expressed an interest before so expecting them too, should be a good competitive day for the U90s. | ||
| siwaniak | | ... | 14-11-2012 @ 20:44 |
Joni its very nice guy! Member 2161, 363 posts SQ 300, BP 195, DL 350845.0 kgs @ 109kgs Eq | Sorry Benvie I am out,too far for me | ||