View All Posts: royalmarine29
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| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 19-01-2013 @ 12:23 | ||
| Cheers John , Neil ! Benvie yes I should be good for the comp fingers crossed ! Up to first reserve happy days  | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 18-01-2013 @ 21:38 | ||
| Bench 60 x 6 100 x 6 120 x 6 130 x 4 140 x 4 150 x 2 155 x 1 160 x 1 Paused 120 x 4 120 x 4 120 x 4 Biceps DB Hammers 22 x 6 DB Alt 22 x 6 DB Hammers 25 x 6 DB Alt 25 x 6 EZ curls 40 x 10 50 x 10 60 x 6 Barbell Rev Shrugs 60 x 20 70 x 20 60 x 20 Forearms Rev Curls Oly bar Bar x 20 30 x 20 40 x 20 | |||
| » Horse Meat In Tesco .... (Go to post) | 16-01-2013 @ 21:50 | ||
| Bit hungry so Went to the freezer to check my Tesco burgers, and....THEY'RE OFF. | |||
| » Horse Meat In Tesco .... (Go to post) | 16-01-2013 @ 20:37 | ||
| Whatever about the horse burgers I hear tescos meatballs are the dogs bo***cks! | |||
| » 20years without Jon Pall (Go to post) | 16-01-2013 @ 19:37 | ||
| My Idol from when I was a little boy ! RIP Jon Pall | |||
| » Horse Meat In Tesco .... (Go to post) | 16-01-2013 @ 19:21 | ||
| Everyones just horsing around on here , | |||
| » Leggiez training log (Go to post) | 16-01-2013 @ 17:41 | ||
Training is looking good buddy and Nice PBs of late !  Im thinking the ssm U105s is going to be the best year yet with all the new faces and going to be awesome comp You got any other comps planned this year ? | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 16-01-2013 @ 17:28 | ||
| Cheers John small steps bud | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 16-01-2013 @ 17:25 | ||
Post Edited: 16.01.2013 @ 17:26 PM by royalmarine29 16/01/13Was going to be a rest day today However Mark hunter & Charlie popped round for a Press session Push Press 60 x 6 70 x 6 80 x 6 90 x 3 100 x 3 110 x 2 115 x 1 70 x 6 70 x 6 78 Circus DB Attempt with Triple Ply Sleeves Very Close I will have it soon  Log 50 x 6 70 x 6 90 x 3 100 x 3 110 x 3 120 x 1 Had a play with with tyre Axle outside Freezing ... Happy with session bit of a overload on shoulders from Monday | |||
| » A cripple islander's attempt at Strongman (Go to post) | 16-01-2013 @ 12:34 | ||
Post Edited: 16.01.2013 @ 12:35 PM by royalmarine29 www.youtube.com/watch?v=gJmvXWZUts4&feature=youtu.be | |||
| » Horse Meat In Tesco .... (Go to post) | 16-01-2013 @ 12:28 | ||
| Can Of Worms | |||
| » A cripple islander's attempt at Strongman (Go to post) | 16-01-2013 @ 12:22 | ||
| You have a wee vid waiting for you on your facebook .. DL = Bleeding Nose lol | |||
| » Horse Meat In Tesco .... (Go to post) | 16-01-2013 @ 10:53 | ||
| Has anyone tried Horse meat that they know of lol... And if so what was it like ? eaten alot in france I see | |||
| » Horse Meat In Tesco .... (Go to post) | 16-01-2013 @ 10:45 | ||
| The way I see it: Horses are faster, stronger and fitter then cows, therefore horse meat is better quality muscle! Im happy to feast on the mule! Plus its cheaper  | |||
| » 120kg Clean & Jerk (Go to post) | 15-01-2013 @ 20:07 | ||
| Realy nice lift dude ! | |||