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Chaotic Strongman Training

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chaosIconChaotic Strongman Trainin28-10-2011 @ 11:00 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Post Edited: 12.09.2012 @ 10:59 AM by chaos
Well after a bit of advice off the old Hixxy I thought I'd start a training journal.

Started this strongman malarky back in May and did first comp in September (salt Ayre). Was doing alright till last event but nevermind got them feckin sacks sorted now. Going to have a go at the 105's next year so we'll see how it goes.

Goals for next year are really just to get myself well invovled in 105's not expecting to make a massive impact (yet Cool ) but just to really enjoy myself and get stronger.

PB's at moment are: Updated to include unequipped - think it way I wanna go for now

log - 100 kg, want 120 by march 2012120kgDONE 11/07/12
eq deadlift 250kg[,
want 280 by march 2012 - 280kgDONE 07/02/12,
Now 300 by march - Done - 330 by end of year

uneq deadlift 240kg, want 260 by march 2012. 260kgDONE 20/1/12 - 280 done - 300 by end of year - DOne 9/9/12 - 320 by end of year

eq squat 240kg, want 280 by march 2012
uneq squat 210kg, want 240 by march 2012 - done Spet 12 - 260 by year end

bench 170kg, want 200 by dec 2012
FTO bar 100 kg, want 130 by march 2012
Push press 120 kg, want 140 by march 2012 - done - 150 by end of year
Strict press 100 kg, want 130 by march 2012

I might be stretcvhing myself a little with targets but will go for it Grin

So session last night, trying the russian squat routine for overhead so did:

Strict presses
60kg x3
70 kg x 2
85 x 2
85 x 2
85 x 2
85 x 2
85 x 2
85 x 2

FTO

60 x 8
80 x 5
90 x 3
100 x 1 - really pleased cos I cleaned straight to my chest, normally have to do belt
100 x 1 Fail - missed cleaning to hest then took forever to get from belt to chest then way too f**ked to press it

Will be doing workout 2 on sunday with log
PeteHodgsonIcon...28-10-2011 @ 11:04 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Good to see a journal, your a strong fella already by the look of things, once you approach those targets you'll be a force to be reckoned with in the under 105s strength wise.
Paul_DIcon...28-10-2011 @ 11:04 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Crazy crazy goals, hey, if you get anywhere near them you'll be doing awesome!

Good luck mate.
chaosIcon...28-10-2011 @ 11:06 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Cheers lads.

Starting a new job sometime in New Year at Salwick Pete so may change gyms to yours (Ironworks is it?) as it'll be on way home instead of all way to Leyland
RodgerIcon...28-10-2011 @ 11:06 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
About bas***d time mate! Tongue didnt realise how awesome your squat and bench are mate. hopefully be down sunday fella
chaosIcon...28-10-2011 @ 11:07 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
My squat is equipped though!!!!! Cool if you are down Sunday pal
PeteHodgsonIcon...28-10-2011 @ 11:11 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
chaos said:Cheers lads.

Starting a new job sometime in New Year at Salwick Pete so may change gyms to yours (Ironworks is it?) as it'll be on way home instead of all way to Leyland


Ironman. Happy Behind Magnet near the docks. Where do you live?
chaosIcon...28-10-2011 @ 11:30 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
PeteHodgson said:
Ironman. Happy Behind Magnet near the docks. Where do you live?


Oh yeah, its Ironworks where I go now!!!! Feckin memory s**t. Live near Bamber Bridge football club.
Ben_FIcon...28-10-2011 @ 11:33 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Post Edited: 28.10.2011 @ 11:34 AM by Ben_F
Tasty goals! See you Sunday if you are not too wrecked... and happy birthday for tomorrow you old bas***d.
PeteHodgsonIcon...28-10-2011 @ 11:34 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
chaos said:
Oh yeah, its Ironworks where I go now!!!! Feckin memory s**t. Live near Bamber Bridge football club.


lol! I'm on Walton-le-Dale but work near Ironman, so train there in my dinner hour. We may have had this conversation before actually!?
Ben_FIcon...28-10-2011 @ 11:35 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
PeteHodgson said:
lol! I'm on Walton-le-Dale but work near Ironman, so train there in my dinner hour. We may have had this conversation before actually!?


He wont remmber it - old git with a dodgy memory (brain cells killed by alcohol and rugby).
chaosIcon...28-10-2011 @ 11:55 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Ben_F said:
He wont remmber it - old git with a dodgy memory (brain cells killed by alcohol and rugby).


True very true! My b'day was actually Wed, but thanks anyways!

We've had gym discussion Pete but didn't know you lived in Walton le Dale, where abouts? Do you booze in brig?
PeteHodgsonIcon...28-10-2011 @ 11:58 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
chaos said:
True very true! My b'day was actually Wed, but thanks anyways!
We've had gym discussion Pete but didn't know you lived in Walton le Dale, where abouts? Do you booze in brig?


I rarely booze tbh, I'm even older than you!!but have in the past boozed in brig) I live just off Hennel Lane.
chaosIcon...28-10-2011 @ 12:03 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
PeteHodgson said:
I rarely booze tbh, I'm even older than you!!but have in the past boozed in brig) I live just off Hennel Lane.


I thought there wad only Ben older than me!!!
PeteHodgsonIcon...28-10-2011 @ 12:04 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
chaos said:
I thought there wad only Ben older than me!!!


ha ha, I think he's even older than me!

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