View All Posts: royalmarine29
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| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 15-08-2012 @ 18:19 | ||
Post Edited: 24.08.2012 @ 21:35 PM by royalmarine29 Just a Quick session this afternoon No motivation at allDOH 60 x 10 100 x 6 120 x 6 140 x 6 140 x 6 140 x 6 SLDL 100 x 6 100 x 6 100 x 6 10 min spin bike sweating like hell today very warm Done some pick ups with the 300 kg tyre working on some technique Glad I got the session in Been trying a new smoothie 1/4 cup rolled oats 1 banana 2 scoops CNP choc mass 3 table spoons coconut yogurt with bits 1 pint of semi skim milk 3 ice cubes Elec hand held blender mixed in a big glass jug Bingo = 2 pints of post training drink and also pre bedtime  | |||
| » Ken Nowicki Bicep Tear (Go to post) | 15-08-2012 @ 18:03 | ||
| Sounds like a good plan Ken hope you make a speedy recovery ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 15-08-2012 @ 12:00 | ||
| 5 years ! Jeezo I hope to hell it doesnt last that long ... Hope you are on the mend now Your rehab looks good and steady . Tried the rembrand belt for benching after reading your post and going to use it from now on feels good .. | |||
| » "im the one to watch because im the smallest here" (Go to post) | 15-08-2012 @ 11:17 | ||
| Good Luck Buddy ! And Congratulations on going to the Worlds Awsome | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 15-08-2012 @ 11:15 | ||
| I was never good at pressing & used to always press from the rack and recently found my cv after cleaning from floor was s**t ! And resulted in failing reps OH. I used to do alot of power cleans when in the GB bobsleigh team so I try and do most of my OH work from the floor hoping it will help for my comp in november | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-08-2012 @ 20:40 | ||
| Thanks Daws , Starting to enjoy OHP at the Mo | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-08-2012 @ 20:17 | ||
Post Edited: 17.08.2012 @ 19:01 PM by royalmarine29 OHP FROM FLOORStrict 60 X 6 80 X 3 90 X 3 100 X 3 legs 105 X 1 110 X 1 115 X 1 120 X FAIL 120 X 1 Eq Pb v Happy with pressing Speed through the leg drive is the way forward CLEANS 100 X 2 110 X 1 120 X 1 125 X 1 10 min Spin bike Followed by BBQ | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-08-2012 @ 17:29 | ||
| Ha Ha She knows ! Rehab wise since feb when this dam Sciatica began well I have been having physio twice a week started of with distraction manipulation of the lumbar spine area for 3 few weeks , Then went on to having a 7 week course of Acupunture then tried the Traction table none of this had any effect on top of this I have been aqua jogging in the pool tue and thur and been doing my stretching rehab every morning mon - thu as I stay on the base during the week , Had MRI last week in edinburgh So will find out on the 28th when I get back to work from summer leave to find out results Def something not right though in there back is fine its just my hamstring town to my ankle where the nerve is getting squeezed by by the disc bulge causing pain when even walking short distances or standing , Most Depressing thing I have ever experienced !!  | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-08-2012 @ 13:59 | ||
| I will Give it a chance and see how it goes , Glad you had a good break away I need a holiday bad !! Kid on the way wedding next year , Think I will have a long wait Is there anyone comming down for fraserburgh comp this month , was going to give it a go but see how this bloody sciatica is shouldnt realy be training on it doing my head in ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-08-2012 @ 13:45 | ||
| Hi Neil Welcome back Sounds like you and the Wife had a Hoofing time in the states .. I need a holiday after reading that ! Cheers for the Advice will hold back on the cutting and see about getting legs altered or see if it stretches a little put powder on the legs to see if that helps but still bloody cutting in . As for Dizzy Making meals well 1st of all I dont trust her in the kitchen I usualy do the cooking lol I am eating well and doing No cardio at the mo and struggling to put the weight on cant realy understand whats going on ... Good First Session Back bud ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-08-2012 @ 13:36 | ||
| Hi Davie , Great im Glad im not the only one ! Sore as hell will carry on and see if it stretches a little, bought it from colin as it was a bit on the small side for him . It feels like the biggest effort is getting down to grab the bar rather than the lift lol ! Hope you had a great holiday bud | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-08-2012 @ 11:35 | ||
I have a New metal King pro DL Suit Fits fine round waist and shoulders however are they supposed to be so tight round the thighs I have 63cm thighs and kills after a few lifts  | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 13-08-2012 @ 19:47 | ||
| If there are any Edinburgh or surrounding area boys looking to train Events let me know im in haddington east lothian just off the A1 easy to get to from city etc Got a good Mix of Equipment building up now | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 13-08-2012 @ 19:05 | ||
| Bench bar x 15 60 x 10 100 x 6 110 x 6 120 x 6 130 x 6 140 x 6 100 x 6 pause 100 x 6 pause Biceps EZ 40 x 12 40 x 10 50 x 6 50 x 6 Tyre flips 300 x 3 Sack Carry and load 120 kg x 20m x 2 Farmers 120 x 30m x 2 Keg Carry and load 100 x 30 m x 2 | |||
| » Starting Strongman - My training log (Advice and tips appreciated) (Go to post) | 12-08-2012 @ 20:40 | ||
| Some good sessions and numbers there bud ! any comps before the yrs out mate ? | |||