View All Posts: royalmarine29
12345678910 ... ... 3940414243444546474849
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 15:34 | ||
| Cheers Jack Yeh Bobsleigh training is very much power and speed based work so everything is Explosive and alot of olympic type lifting but also sprint drills on the running track pulling and push training So im hoping my truck pulling is going to be strong  | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 10:29 | ||
| Cheers boys I will try the concrete and see how that works | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 11-05-2012 @ 09:03 | ||
| Thanks Martin cheers for that surely find it no prob now | |||
| » trying to be less emo, and do an open comp (Go to post) | 10-05-2012 @ 13:59 | ||
| Sounds like a good conditioning tool mate 30kg vest that is a good weight might get one for the missus and send her out on a few walks | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 10-05-2012 @ 13:56 | ||
| I have 2 spanking new beer kegs I have filled one full of water not sure of weight but needing the other one to be around 100kg just wandering what is the best thing to fill it to get it near that weight? However I need to get it open first also And how do I post pictures on here or is it just tou tube vids Cheers  | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 10-05-2012 @ 13:50 | ||
| Well Today Im doing feck all weather is s**te and I need a rest day anyway so big eats and feet up all day . Will need to get a structured lifting program drawn out need to get thinking head on ?? | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 10-05-2012 @ 13:45 | ||
| Ha Ha sorry Martin Much appreciated save me driving about like a t**t in fife ... Cheers bud | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 10-05-2012 @ 13:41 | ||
| Ha Ha yeh mate us bootnecks call it yomping and the pongos call it tabbing all the same though | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 10-05-2012 @ 07:48 | ||
| Martin Thanks for the lift offer buddy but I will be traveling through from stirling sat, As Im visiting some family . Dont suppose you have a post code for the place ? Cheers | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 09-05-2012 @ 22:31 | ||
| Is there any edinburgh boys going through to industrial strengh this weekend for event training ???? Thinking to go through for a session and meet some of the gang and on sunday go and support the u105s comp Sounds like a great weekend | |||
| » New Year, New Thread Same Old Shit (Go to post) | 09-05-2012 @ 22:21 | ||
| Hope it goes well for you tommorow mate ! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 09-05-2012 @ 22:19 | ||
Post Edited: 09.05.2012 @ 22:28 PM by royalmarine29 Physio in the morning 1 hr hamstring and calf workLunch time Deadlifts 60 x 10 100 x 6 100 x 6 120 x 6 140 x 6 150 x 6 160 x 3 170 x 3 190 x 3 Sciatica in the leg giving me s**t but got some good volume done Pull ups 4 SETS OF 10 Lat pull Downs 70 x 15 80 x 10 90 x 6 Biceps EZ 30 x 12 40 x10 50 x6 60 x6 Finished up with 4 sets 30 abs curls Not a bad session blowing as I have not done much CV work in 2 months with trying to gain weight im putting it on slowly Back Home in edinburgh for 5 days ! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 09-05-2012 @ 10:32 | ||
| Yeh Drew That would be great to catch up with you, will be sure to look out for you on sunday with the sand bags ha ha | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 09-05-2012 @ 10:25 | ||
| Well Im taking the missus for a day out this sunday Yes thats right taking her to watch the boys compete in the u105s scotland strongest man in dumbarton she can never say that I dont treat her | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 08-05-2012 @ 20:50 | ||
| Drewn You would be flying up those ropes at 80kg the royal marine that broke world record was 100 40ft climbs in 8 hrs that was done here last year any more than 10 Im f**ked lactic and burning is honking! | |||