You are here: Home → Forum → Training Journals → NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA
NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA
12345678910 ... ... 2021222324252627282930
| royalmarine29 |  | New Journal , Recovering from Sciatica & Competing in 2013 | 28-07-2012 @ 20:14 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Post Edited: 22.08.2012 @ 20:33 PM by royalmarine29 DL 100 X 6 100 X 6 100 X 6 BELT ON 140 X 6 150 X 6 170 X 3 180 X 3 190 X 3 200 X 3 Farmers 90 x 30m 120 x 30m 130 x 30m New Journal as f**ked my last one up  | ||
| royalmarine29 |  | Weekend Event training Edinburgh | 04-08-2012 @ 15:12 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Post Edited: 04.08.2012 @ 15:15 PM by royalmarine29 Any Edinburgh Boys Welcome to train At my place at weekends Equipment So far 200 tyre 300 Tyre 350 Tyre Yoke Farmers walk Bottles 120kg getting olympic pins fitted soon so can fit plates for more weight 2 X Beer Kegs 100kg , 110kg Duck Walk loadable up to 250kg from 4inch metal plates : ) 250KG Chain Drag Axle power stairs Got a big Log machine press # 400 kg plus of plates bench olympic bar , Ez bar , 10kg Med ball Going to Build up the Equipment and get some stones , Log , Circus DB etc etc and hopfully get somewhere indoors soon have a few options Let me know there is any intrest Im just outside haddington East lothian Edinburgh Easy to get to just off the A1 Thanks  | ||
| royalmarine29 | | ... | 04-08-2012 @ 17:36 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Post Edited: 04.08.2012 @ 17:37 PM by royalmarine29 5 Min bike spinning DL 60 x 10 100 x 6 120 x 6 140 x 6 All OH Grip 160 x 6 Belt on 170 x 3 180 x 3 200 x 3 Tyre flips 5 sets of 3 300 kg tyre 5 min back on bike warm down Finished with some lower spine Mobility | ||
| deleted2_20210523 | | ... | 04-08-2012 @ 17:48 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| royalmarine29 | | ... | 04-08-2012 @ 18:42 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Cheers Buddy ! ha ha Yeh I wrote a message to them to try and sort it see what happens  | ||
| royalmarine29 | | ... | 04-08-2012 @ 18:52 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | managed to get a new Metal King Pro DL Suit from a mate in the Shetlands Arriving monday looking forward to trying it out Never used a suit before so should be intresting getting it on ... | ||
| royalmarine29 | | ... | 07-08-2012 @ 21:14 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Had A go with the new Deadlift suit this today Jeezo is it normal for it to be so stiff you can barely get down to grab the bar ?? Or does it take a while to break into | ||
| royalmarine29 | | ... | 10-08-2012 @ 16:47 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Back to 106 kg after having a fever for 3 days Realy strugling to put on weight and size  | ||
| royalmarine29 | | ... | 10-08-2012 @ 16:52 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Events Training Tyre 250 X 5 FLIPS 300 X 3 300 X 3 Loading Medley all onto 5'' Platform 100 KG KEG 20 M 110 KG KEG 20 M 100 KG SACK 20 M X 2 SETS Farmers 120 X 20 M X 4 SETS Duck walk 160 x 20m X2 SETS Sweating buckets Good session | ||
| royalmarine29 | | ... | 12-08-2012 @ 20:04 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Post Edited: 12.08.2012 @ 20:06 PM by royalmarine29 DL 5 MIN WARM UP SPIN BIKE 60 X 10 100 X 6 120 X 6 140 X 6 All overhand grip & No belt Belt on 160 x 6 170 x 3 180 x 3 190 x 3 200 x 3 Suit on Breaking it in , Its a Metal King Fits fine But My thighs are to big for the suit and cutting in when sitting down to grab bar . Wandering if I could get away with cutting the legs a little ?? 100 x 6 100 x 6 100 x 6 taking it slow but looking forward to a good winter program and seeing what happens leeding into next year Still finding it hard putting weight on though and eating like fxxk !... | ||
| royalmarine29 | | ... | 13-08-2012 @ 19:05 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Bench bar x 15 60 x 10 100 x 6 110 x 6 120 x 6 130 x 6 140 x 6 100 x 6 pause 100 x 6 pause Biceps EZ 40 x 12 40 x 10 50 x 6 50 x 6 Tyre flips 300 x 3 Sack Carry and load 120 kg x 20m x 2 Farmers 120 x 30m x 2 Keg Carry and load 100 x 30 m x 2 | ||
| royalmarine29 | | ... | 13-08-2012 @ 19:47 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | If there are any Edinburgh or surrounding area boys looking to train Events let me know im in haddington east lothian just off the A1 easy to get to from city etc Got a good Mix of Equipment building up now | ||
| royalmarine29 | | ... | 14-08-2012 @ 11:35 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | I have a New metal King pro DL Suit Fits fine round waist and shoulders however are they supposed to be so tight round the thighs I have 63cm thighs and kills after a few lifts  | ||
| davycummings | | ... | 14-08-2012 @ 11:43 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | royalmarine29 said:I have a New metal King pro DL Suit Fits fine round waist and shoulders however are they supposed to be so tight round the thighs I have 63cm thighs and kills after a few lifts I have a metal suit, and the smae problem mate. Initially it used to make my legs bleed, and I still have marks from the first few times i used it last year. Now it doesn't do it so bad, must have streched a little or something. It needs to be tight like that though, or it wont do anything for you. Lifting in suits is hideous ha ha | ||
| Thing | | ... | 14-08-2012 @ 11:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | some nice work going on with the sciatica problem. nice equipment list too. get Dizzy to make you bigger meals dude  i dont think cuttingthe legs would be a good idea but maybe if the pennies are good get a bigger suit and then get it taken in. make sure if you do get one with velcro straps. i think johnny mills(sparrow) and a few others on here have had there suit taken in to suit there body shapes. | ||
12345678910 ... ... 2021222324252627282930
You are here: Home → Forum → Training Journals → NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA
© Sugden Barbell 2026 Privacy - Terms & Conditions