NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

Was Great meeting you at the Comp dude , And thanks fingers crossed .. Any time you are in edinburgh give me a shout and we can get some event work done .

Cheers Benvie !
Just ticking over until after this bloody Operation . Hope the body has recovered from weekend !

16/01/13

Was going to be a rest day today However Mark hunter & Charlie popped round for a Press session

Push Press
60 x 6
70 x 6
80 x 6
90 x 3
100 x 3
110 x 2
115 x 1
70 x 6
70 x 6

78 Circus DB Attempt with Triple Ply Sleeves Very Close I will have it soon



Log
50 x 6
70 x 6
90 x 3
100 x 3
110 x 3
120 x 1

Had a play with with tyre Axle outside Freezing ...

Happy with session bit of a overload on shoulders from Monday

Solid pressing kenny

Cheers John small steps bud

Bench

60 x 6
100 x 6
120 x 6
130 x 4
140 x 4
150 x 2
155 x 1
160 x 1

Paused
120 x 4
120 x 4
120 x 4

Biceps
DB Hammers 22 x 6
DB Alt 22 x 6
DB Hammers 25 x 6
DB Alt 25 x 6

EZ curls 40 x 10
50 x 10
60 x 6

Barbell Rev Shrugs
60 x 20
70 x 20
60 x 20

Forearms
Rev Curls Oly bar
Bar x 20
30 x 20
40 x 20

Nice benching pal!

Nice pressing in both session buddy

More solid pressing Kenny, you're up to first reserve for our Aberdeen comp in April if you're still up for it and recovered from your opinion by then.

Cheers John , Neil !

Benvie yes I should be good for the comp fingers crossed ! Up to first reserve happy days

19/01/13

Events training with hunter & Charlie today in the snow in my Gravel car park

Yoke
130 x 20
130 x 20
190 x 20
230 x 20
280 x 20
300 x 20

Farmers
50 x 20
50 x 20
80 x 20
110 x 20
120 x 20

Some conditioning work with tyre axle
50 x 20 floor to OH

Good session with the lads all be it mostly help load etc not risking it with Op next week !
It was Charlies first strongman session and was showing great potential for the future being a 22 yr old @ 130kg BW and 6'5 !
He was flying on the yoke and farmers doing all the above very easy going to do well in the juniors
felt like a rocky session with all the snow

22/01/13

First day back to work after 2 months off .. Not good

Tri bench dips
Body weight x 20
x 20
x 20

Tri bar dips
Body weight x 12
x 12
x 12

OH Strict Press
40 x 20
50 x 15
50 x 15 Blow out

Kettle Bell OHP
20 x 10
20 x 10
20 x 10

Watt bike 20 km = Sweat on !

Some strong work going in mate

Nice graft bet going back killed you!

Cheers guys !