View All Posts: royalmarine29
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| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 09-06-2012 @ 20:24 | ||
| Cheers bud I think the mobility moving events are going to be good for me Hard but enjoyable ! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 09-06-2012 @ 19:34 | ||
Cheers Buddy Focusing on U 105's & a few opens for next year see how it goes  | |||
| » Scotland's Strongest Man 2012 (Go to post) | 09-06-2012 @ 19:29 | ||
| Awsome Day Well run Organised Comp by Stuart Murray Boys all done great And yes drew I would agree Axle and stones great performance From ken & cherrie , Shetland boys great results , mr Moar with the 5 reps on axle , Colin on the stones very fast ond got the 160kg up and Davy with the truck pull Great stuff boys ! Missus Enjoyed it too | |||
| » Neil's Journal (Go to post) | 08-06-2012 @ 20:50 | ||
Yeh will do neil got high hopes for the boys sounds like they have all came on leaps & bounds since the quals Go on the Shetland Vikings ! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 08-06-2012 @ 20:44 | ||
| Tonight Gym at Home Deadlifts 60 x 12 100 x 6 100 x 6 100 x 6 Working 140 X 4 160 X 4 180 X 4 200 X 2 210 X 2 220 X 1 230 X 1 240 x 1 Small Medely Overhead press from floor 110 kg DB OHP 60 kg 120kg Sand bag onto 5 ft platform 5 Sets Good session felt good and happy with how its all going , Looking forward to watching scottish final tommorow needing some fire in the belly Good luck boys ! | |||
| » Neil's Journal (Go to post) | 08-06-2012 @ 20:32 | ||
| Looks Like its going Great Neil Good Man Keep up the Good work Lets see how the boys do tommorow ! | |||
| » Scotland's Strongest Man 2012 (Go to post) | 08-06-2012 @ 19:00 | ||
Post Edited: 08.06.2012 @ 19:01 PM by royalmarine29 Looking forward to going down in the morning to watch ! Might inspire me for next year , Building up to be a good Final all the best boys Hope it stays dry for the truck pull ! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 02-06-2012 @ 19:24 | ||
| Yet Again didnt make it through to I,S today 2 jobs on at home Extra cash for the wedding so cant turn it down , On the plus side I got the Yoke set up and Distance marked outside the house so all good to go , Looking forward to going to watch Scottish Finals next Week ! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 01-06-2012 @ 21:21 | ||
Post Edited: 01.06.2012 @ 22:12 PM by royalmarine29 Just been Reading the terry hollands & Andy Bolton chat on s**t book Worth a read V Intresting !Because He came second at the BSM some people think they can write him off .. He came 3rd at the worlds and he will be there again this year ! Loz Terry & all the lads done awsome ! Uk strongman is getting bigger & better ... | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 30-05-2012 @ 20:25 | ||
| Morning 08.45 60 min session Siatica individual Programme 20 Min bike Level 9 8.6km ( Spine Mobility ) Four point Kneeling Flexion x 8 L&R Fourpoint Kneeling /Humps & Dumps Flexion Extention x 20 Supline Lying rotation x 6 L&R holding 10 sec each leg Back Lying flexion /Extension x 6 each leg Evening 18.00 Squats 60 x 10 100 x 6 120 x 6 Working 140 x 6 160 x 6 180 x 3 200 x 2 Happy with double 200 with Only belt and vulcan knee supports Fronts 60 X 6 80 X 6 100 X 6 Working 120 x 4 130 x 4 140 x 2 Leg press 200 x 8 240 x 6 280 x 6 300 x 6 Good leg Session siatica shooting on the leg press however good progress so far and enjoying my training, Pissed off tonight after having to get a new clutch assy and fuel filter for my van at £470.00 total  | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 29-05-2012 @ 20:47 | ||
| Was Lucky enough to get one of the Yokes from stength shop at £149.99 Cant complain with that Driving through on Friday to Motherwell to pick it up | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 29-05-2012 @ 19:25 | ||
| Great will give it a go im s**te with computers Cheers Drew | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 29-05-2012 @ 19:22 | ||
| Is there anyone doing events training on sat at I,S ? Cheers | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 29-05-2012 @ 19:15 | ||
| Please can someone be kind enough to tell me how to post pictures and vids on here Thanks  | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 29-05-2012 @ 19:04 | ||
| Still here folks & Still Training Deadlift 60 x 10 100 x 6 130 x 6 150 x 6 Working 170 x 6 190 x 4 210 x 3 220 x 2 Lat pull downs 60 x 10 80 x 6 90 x 6 100 x 6 DB Rows 45 x 6 EH 50 X 6 EH 60 X 6 EH Pull ups 3 x 10 My work have just bought 6 new Grappler Rope pulling machines With 9 resistance levels for pulling , A great training aid for the arms and grip ,Bloody hang out though !! Notice is in to leave the marines today So im counting down a yr from now, Cant wait to leave now | |||