View All Posts: royalmarine29
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| » Dead Lift Suits (Go to post) | 26-07-2012 @ 20:11 | ||
| f**k looks like I have messed up my journal !? | |||
| » Dead Lift Suits (Go to post) | 26-07-2012 @ 19:58 | ||
Post Edited: 26.07.2012 @ 20:13 PM by royalmarine29 Some Advice ?What is the best Deadlift suit make to Buy ? And where do I buy it from All I know is pullum & Strenth shop uk ... Thanks :confuse | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 26-07-2012 @ 17:15 | ||
| DL First time in weeks little try out to see how sciatica is 60 X 10 100 X 6 120 X 6 140 X 6 160 X 3 170 X 1 180 X 1 60 x 6 60 x 6 Tyre Flips 300 kg 3 X 3 REPS ON WET GRASS Happy with session sciatica isnt feeling to bad see how it is tonight and tommorow , | |||
| » Fraserburgh gala - strongestman open competition sat 18th august (Go to post) | 26-07-2012 @ 15:56 | ||
| Hello Bench , Would like to know if there are any spaces left for me to enter this Comp Kenny simm From Edinburgh Originaly from Shetland Islands . Many thanks | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 24-07-2012 @ 10:37 | ||
| OHP FROM RACK BAR X 15 60 X 6 80 X 6 100 X 6 105 X 3 110 X 3 115 X 3 120 X 1 125 X 1 DB FULL INCLINE BENCH 32 X 10 34 X 6 38 X 6 40 X 6 Machine Inc Press 70 x 6 90 x 6 110 x 4 120 x 4 130 x 4 135 x 2 LAT PULL D 60 X 10 70 X 6 80 X 6 90 X 6 100 X 6 110 X 6 | |||
| » Scottish Qualifier for Amature Arnolds 2013. (Go to post) | 24-07-2012 @ 10:29 | ||
| Hi boys Just Trying to get in touch with the lad that won the arm over arm I here he is from livingston... Can someone let me know what his name is and sugden name on here Many Thanks !  | |||
| » Neil's Journal (Go to post) | 24-07-2012 @ 10:23 | ||
| Congratulations Neil to both of you Have a Great time Away !! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 18-07-2012 @ 11:09 | ||
Post Edited: 18.07.2012 @ 11:11 AM by royalmarine29 Morning Session RehabWatt bike 10 min warm up Squats Cam bar x15 60 x 10 60 x 10 60 x 10 70 x 10 70 x 10 70 x 10 Face pulls x 6 sets Hammer grip pull ups bodyweight x 6 x 6 x 6 Abs x 30 x 30 swiss ball x 30 10 min stretching lower back Getting MRI Scan in 4 weeks time to see whats going on with this sciatica and what the Disc is doing .... | |||
| » Neil's Journal (Go to post) | 13-07-2012 @ 10:54 | ||
| Jeezo Big lad that 100 MP looked so easy ! Things are looking good mate keep up the good work !! | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 13-07-2012 @ 10:38 | ||
| Training going ok still getting alot of pain with the sciatica 4 months now and still killing me just walking ! On the plus side im putting on weight 108kg now so filling out slowly Not been able to deadlift or squat the past few weeks needing to let this disc sort its self out . Apart from the sciatica injury im starting to feel that my training is going in the right direction focus is being fit and able for the salt ayre in october ! . | |||
| » Neil's Journal (Go to post) | 03-07-2012 @ 13:26 | ||
| Ha Ha looks like you had a good Stag Big man ! | |||
| » A cripple islander's attempt at Strongman (Go to post) | 03-07-2012 @ 13:19 | ||
| Im sure the big 200 will be there soon the way you are going at present keep up the good work mate ! | |||
| » A cripple islander's attempt at Strongman (Go to post) | 03-07-2012 @ 13:18 | ||
| Davy what is your rest periods between sets you are doing ? Great pressing ! - Bench 60*15 100*3 120*2 140*5 140*5 140*5 140*5 140*5 140*7 | |||
| » useful supplements for tested athletes (Go to post) | 27-06-2012 @ 14:43 | ||
Post Edited: 27.06.2012 @ 14:44 PM by royalmarine29 Yes Mate I was in the team from 2006 - 2010 ha ha not mentioning any names bud incase its your mate ! | |||
| » useful supplements for tested athletes (Go to post) | 27-06-2012 @ 14:33 | ||
| Whats peoples thoughts on EPI ?? I noticed a massive strength gain last year after 2 months , Tested Athletes Only use specific supplements that come under my adams & 100% me uk drug testing where they have to give there whereabouts 7 days a week by filling in an email & sending it to uk sport I know they are very limited to what they can and cant take Here are a few uk sport do use - ,My protein , NRG Fuel, maxi muscle , cnp , SIS , to name a few However elite performance athletes also have all the nutrition specialists to use and also quality foods and meats I do rate Creatine Monohydrate massively as it is thought to be beneficial to competitors who compete in sports requiring short burst of maximal effort (e.g. weight lifting or sprinting) or repeated bursts of short, high intensity activity. It is not known how long creatine can safely be taken for, and there are several side effects I would say creatine being in the top 3 core supplements to be taken for Strongman | |||