View All Posts: royalmarine29
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| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 28-05-2013 @ 18:47 | ||
| There is 1 more space left for Novice Team Hulk Comp which is on the 13th July as Someone has just pulled out .. Anyone Takers ??? | |||
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 28-05-2013 @ 18:44 | ||
| Unfortunately lads I cant make U105's as im away on a 5 week Course However I have sent you a Pm regarding details any probs just send me a message Cheers | |||
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 27-05-2013 @ 21:52 | ||
| Pm Sent Cheers lads | |||
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 26-05-2013 @ 21:23 | ||
| Ok that is the Cap on 17 ! No Reserves... Looking for some Guys to Help load and move kit around on the day Free tee shirts and a good day out in return Im needing all entry fees £20.00 for the Comp please sent No later than 10th June Please make Cheques payable to Kenneth Simm No 5 parkend Lennoxlove estate Haddington East Lothian EH414HJ Cheers Kenny | |||
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 22-05-2013 @ 20:45 | ||
| Hi guys Due to the intrest im going to make the Comp up to 15 athletes Please PM me your full nemes and will add you to the list there might be a couple of you on the reserve list Cheers Kenny | |||
| » Holy Fuck! (Go to post) | 22-05-2013 @ 20:21 | ||
| Absolutely Disgusting news ! Butchering an Armed forces Member in broad daylight Just shocking what has happened in london to this soldier.... I have served this Country in so many places around the Globe but for a British soldier to be not safe on his own streets makes me sick!! The Great has firmly gone from this Country, Hang these c**ts !!! RIP thoughts are with your family Rest Easy... | |||
| » Stevie Cherrie injury (Go to post) | 16-05-2013 @ 20:59 | ||
| Gutted for him ! hope he makes a full recovery ... | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-05-2013 @ 22:00 | ||
| Cheers John felt ok no pain just going to take a while last thing I want is another Disc Bulge Yeh you are right Neil im going to go steady for the next 2 months build it up nice and slow | |||
| » Bens training log 2012 (Go to post) | 13-05-2013 @ 23:00 | ||
Nice big session Ben! well done big PB comming along nice mate  | |||
| » Neil's Journal (Go to post) | 13-05-2013 @ 22:56 | ||
Post Edited: 13.05.2013 @ 22:58 PM by royalmarine29 Strong Session there big Guy Nice Squats and DL all comming along nice Ps did you ever find out who broke the gyms new 74kg Monster DB?? jeezo you just got it the week before at least for there sake you didnt catch them on cctv ... | |||
| » Leggiez training log (Go to post) | 13-05-2013 @ 22:52 | ||
| Awesome DB PB Mate infact all your training is looking Class | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 13-05-2013 @ 22:40 | ||
| 13/05/13 Tonight First time back squating bar x 12 60 x 6 70 x 6 80 x 6 100 x 4 100 x 4 100 x 4 100 x 4 paused 100 x 4 paused 100 x 4 paused prob 2 min recovery between sets bit of a blow out to be fair going to try this routine for the next 8 weeks and try go up 10 kg each week Lat pull D 60 x 10 70 x 10 80 x 6 90 x 6 100 x 6 Leg Curls 70 x 10 80 x 10 90 x 6 100 x 6 110 x 6 125 x 6 full stack Face Pulls 5 Sets Fore arms to finish | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 13-05-2013 @ 22:30 | ||
Thanks John Glad to be in the Cool Kid club now  Cheers Neil got to make these event sessions count so 11.00 - 15.00 on a sat is my time allocation for the week lol then its back to baby duties as you will soon find out | |||
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 11-05-2013 @ 23:13 | ||
Post Edited: 28.05.2013 @ 18:38 PM by royalmarine29 Team Hulk Novice Strongest man July 2013 AthletesThere is Event training every Sat . Details at www.teamhulkgym-edinburgh.co.uk Or you Can join Gym for 24/7 Access and get your own Key for the Facility . Everyone welcome! 1, Darren Eales 2, Charlie McLean 3, Ewan Massie 4, Ryan Cornwall 5, David Sanderson 6, Cammie Kennedy 7, Ruaridh Mcintosh 8, Nightmairs 9, Shaun Hunter 10,Mark Gippert 11,Ryan Reid 12,Martin Lennox 13,Julius 14,Callum Morrison 15,James Wilson 16,Kevin sturgeon 17, Who wants last spot ?? No Reserves If you are going to pull out due to injury etc Please let me know Thanks | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 11-05-2013 @ 21:41 | ||
| Thanks mate! yeh was a good day all in all back is feeling good however the farmers pick ups are hard and need to watch as feel it in lower area .. yoke was slow with 270 - 300 but im happy considering and chuffed with log pb | |||