View All Posts: royalmarine29
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| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 12-08-2012 @ 20:04 | ||
Post Edited: 12.08.2012 @ 20:06 PM by royalmarine29 DL 5 MIN WARM UP SPIN BIKE 60 X 10 100 X 6 120 X 6 140 X 6 All overhand grip & No belt Belt on 160 x 6 170 x 3 180 x 3 190 x 3 200 x 3 Suit on Breaking it in , Its a Metal King Fits fine But My thighs are to big for the suit and cutting in when sitting down to grab bar . Wandering if I could get away with cutting the legs a little ?? 100 x 6 100 x 6 100 x 6 taking it slow but looking forward to a good winter program and seeing what happens leeding into next year Still finding it hard putting weight on though and eating like fxxk !... | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 10-08-2012 @ 16:52 | ||
| Events Training Tyre 250 X 5 FLIPS 300 X 3 300 X 3 Loading Medley all onto 5'' Platform 100 KG KEG 20 M 110 KG KEG 20 M 100 KG SACK 20 M X 2 SETS Farmers 120 X 20 M X 4 SETS Duck walk 160 x 20m X2 SETS Sweating buckets Good session  | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 10-08-2012 @ 16:47 | ||
Back to 106 kg after having a fever for 3 days Realy strugling to put on weight and size  | |||
| » An Onshore & Offshore Training Log (Go to post) | 08-08-2012 @ 18:48 | ||
| Some Good Lifting there bud ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 07-08-2012 @ 21:14 | ||
Had A go with the new Deadlift suit this today Jeezo is it normal for it to be so stiff you can barely get down to grab the bar ?? Or does it take a while to break into  | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 04-08-2012 @ 18:52 | ||
| managed to get a new Metal King Pro DL Suit from a mate in the Shetlands Arriving monday looking forward to trying it out Never used a suit before so should be intresting getting it on ... | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 04-08-2012 @ 18:42 | ||
| Cheers Buddy ! ha ha Yeh I wrote a message to them to try and sort it see what happens | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 04-08-2012 @ 17:36 | ||
Post Edited: 04.08.2012 @ 17:37 PM by royalmarine29 5 Min bike spinning DL 60 x 10 100 x 6 120 x 6 140 x 6 All OH Grip 160 x 6 Belt on 170 x 3 180 x 3 200 x 3 Tyre flips 5 sets of 3 300 kg tyre 5 min back on bike warm down Finished with some lower spine Mobility | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 04-08-2012 @ 15:12 | ||
Post Edited: 04.08.2012 @ 15:15 PM by royalmarine29 Any Edinburgh Boys Welcome to train At my place at weekends Equipment So far 200 tyre 300 Tyre 350 Tyre Yoke Farmers walk Bottles 120kg getting olympic pins fitted soon so can fit plates for more weight 2 X Beer Kegs 100kg , 110kg Duck Walk loadable up to 250kg from 4inch metal plates : ) 250KG Chain Drag Axle power stairs Got a big Log machine press # 400 kg plus of plates bench olympic bar , Ez bar , 10kg Med ball Going to Build up the Equipment and get some stones , Log , Circus DB etc etc and hopfully get somewhere indoors soon have a few options Let me know there is any intrest Im just outside haddington East lothian Edinburgh Easy to get to just off the A1 Thanks | |||
| » Edinburgh Strongman Training ( Potential Facility ) (Go to post) | 03-08-2012 @ 18:25 | ||
| Ok Guys, Im Looking To see If there is any intrest for a potential Strongman Training Facility 16 miles from the city , Haddington East lothian just off the A1 I know a few Estate owners and Farmers and have a few Ideas for a indoor powered building that would give a 24hr coded entry system. . I have a good range of Equipment building up at my house and would require more .. I know there Was Unit 20 and Now there is Industrial Strength which is Great and good bunch of lads I think there is scope for something closer to central edinburgh , Looking to see what the going rate is for a monthly rental fee ?? I have been given a few prices already which I think is good ! Idealy Want a place that is cheap decent sized and dry with lights etc And Even More so if there would be intrest in having a Facility local to the City and Lothians Be Good to here the Feedback Thanks Kenny | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 28-07-2012 @ 20:14 | ||
Post Edited: 22.08.2012 @ 20:33 PM by royalmarine29 DL 100 X 6 100 X 6 100 X 6 BELT ON 140 X 6 150 X 6 170 X 3 180 X 3 190 X 3 200 X 3 Farmers 90 x 30m 120 x 30m 130 x 30m New Journal as f**ked my last one up  | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 26-07-2012 @ 21:06 | ||
Cheers John Ah well lol .. | |||
| » Fraserburgh gala - strongestman open competition sat 18th august (Go to post) | 26-07-2012 @ 20:41 | ||
Post Edited: 26.07.2012 @ 20:41 PM by royalmarine29 wullie Many thanks mate look forward to it ! | |||
| » Dead Lift Suits (Go to post) | 26-07-2012 @ 20:25 | ||
| f**k cant even change it......... ha ha | |||
| » Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; ) (Go to post) | 26-07-2012 @ 20:19 | ||
| Test ?? | |||