View All Posts: royalmarine29
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| » Chaotic Strongman Training (Go to post) | 15-01-2013 @ 20:00 | ||
Great Squating going on there John  | |||
| » Another Glasgow City Barbell Lifter... (Go to post) | 15-01-2013 @ 19:58 | ||
Dude some lovely lifting going on here all the best this year will keep an eye out for you !  | |||
| » u105kg 2013 (Go to post) | 15-01-2013 @ 15:01 | ||
Post Edited: 15.01.2013 @ 15:02 PM by royalmarine29 Looks Great cheers for that Ben ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 15-01-2013 @ 13:47 | ||
| Cheers Benvie ! Just ticking over until after this bloody Operation . Hope the body has recovered from weekend ! Benvie said:Solid looking pressing there Kenny. | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 15-01-2013 @ 13:45 | ||
| Was Great meeting you at the Comp dude , And thanks fingers crossed .. Any time you are in edinburgh give me a shout and we can get some event work done . Leggiez said:Nice solid session Kenny. It was good to meet you at the weekend , i hope your operation sorts out your sciatica issues | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 15-01-2013 @ 13:42 | ||
| I have Nothing at the mo in regards to Pressing plan Im going to have to structure my training Once my Op is done but just doing enough just now . Im thinking on my pressing days to add Log and DB OH to my OH pressing but might be a bit much and leave them for weekend when doing Event training ..Any thoughts ? Thing said:Hey dude you following any plan for your pressing just now? | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-01-2013 @ 20:41 | ||
Post Edited: 14.01.2013 @ 20:45 PM by royalmarine29 14/01/13Strict P 60 x 6 70 x 3 80 x 3 90 x 3 Push P 100 x 6 100 x 6 110 x 3 120 x 1 DB OH Medley Loadable 54 x 2 EA 64 x 2 RA 78 Circus DB x 3 Cleans X 2 SETS K Bell clean & P 15 X 15 EA 25 x 15 EA Spin Bike 10 min - 5.2 km | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-01-2013 @ 14:18 | ||
Post Edited: 14.01.2013 @ 14:21 PM by royalmarine29 Just been looking at Comps for this year starting withAberdeen open march /april on reserve list hope there is a drop out Great Harwood May Depending on SSM U105s Date might clash with SSM u105s SSM U105s May Salt Ayre Classic TBC on when it is Shetland strongest Man Think its July / august when speaking to stuart Wadley maby Neil can confirm might clash with my wedding though Maby get a couple more in see how its all going ,Also Thinking to Run my own comp later in the year Central edinburgh if we can get a New place sorted soon ! | |||
| » The Great Harwood Agricultural Show 2013 Strongman Competition (Go to post) | 14-01-2013 @ 14:05 | ||
| Nice one John ! chaos said:Can oyu pencil my name down too please, although I won't be able to confirm until nearer the time? Ta - John Campbell | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-01-2013 @ 13:50 | ||
| Cheers dude might have to add them to the gym ! Thing said: get them from Strength Shop. i rate them pretty good as they hit the forearms very well. and to add them to a barbell holds or farmer holds will blast the grip big time | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 14-01-2013 @ 11:43 | ||
Post Edited: 14.01.2013 @ 14:23 PM by royalmarine29 Thanks John , Neil TBH I have not been doing them but will give it a go next DL session and see how they feel , back felt fine had a little nerve pain in the hamstring during the evening but all ok this morning which is great ! How do you rate the captains of crush I have never used them before ..& Where is the best place to buy them ? | |||
| » Nicks training (Go to post) | 13-01-2013 @ 22:11 | ||
| Awesome performance yesterday Bro ! Pleasure to meet you and im sure you are going to have a good future in the sport ! You will need to pop over with mark and get some event sessions done leading up to finals | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 13-01-2013 @ 22:04 | ||
| 13/01/13 DLOH 60 x 10 100 x 6 120 x 6 140 x 6 150 x 6 Belt on 160 x 6 170 x 3 Conv G 180 x 2 190 x 1 200 x 1 Not done any DL in over a month with having My sciatica flare up yet again and with Op comming up but been feeling good so gave it a bash and felt tight and strong My grip felt very week on the OH 160.170 sets So needing to work it every session now! Farmers pick up and hold 90 x 10 sec 120 x 10 '' 130 x 10 140 x 10 hands very Raw but needing to do more Biceps EZ curls heavy 40 x 10 50 x 10 60 x 6 Hammers 24 x 6 28 x 6 30 x 6 Forearms Abs incline 10kg med ball x 30 10'' x 30 Plank holds x 45sec body weight x 45 '' Some swiss ball & foam roll outs drills to finish | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 13-01-2013 @ 21:44 | ||
| Cheers John ! | |||
| » The Great Harwood Agricultural Show 2013 Strongman Competition (Go to post) | 13-01-2013 @ 20:36 | ||
Post Edited: 13.01.2013 @ 20:54 PM by royalmarine29 Hello Stan,Please can you put my name down along With Mark Hunter looks like its going to be a great comp ! Kenny Simm , Mark Hunter We are both from Edinburgh Many thanks | |||