View All Posts: serious_pete
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| » Pete's training log (Go to post) | 11-11-2011 @ 16:10 | ||
Wigan said:You still lifting in the Northern Open Pete? No mate. It's the missus' 30th the day. Mark's trying to arrange another one for me, maybe midland open. You at the northern? | |||
| » Pete's training log (Go to post) | 04-11-2011 @ 14:37 | ||
Post Edited: 04.11.2011 @ 14:38 PM by serious_pete 4th NovemberMissed a couple of sessions, house buying. Going light for a couple before I get back into it properly Clean & Jerk 80x2x5 Clean pull 100x2x3 front squat 100x3x3 pull ups and stretch | |||
| » Pete's training log (Go to post) | 28-10-2011 @ 17:38 | ||
| 28th October Changed my mind, went heavy. Snatch Doubles up to 80 85 90 for 3 singles Snatch pull 100x3x3 Front Squat 130x3x5 Pull ups and stretch | |||
| » Pete's training log (Go to post) | 27-10-2011 @ 18:42 | ||
| 27th october Decided to take my deload week a week early. Buying a house. | |||
| » Pete's training log (Go to post) | 25-10-2011 @ 08:00 | ||
| 24th October Clean and Jerk Up to 115kg for 3 singles Overhead Press 63x3x5 Back Squat 148x3x5 Pull ups and stretch. that's the sesh i should have done last friday. | |||
| » Pete's training log (Go to post) | 21-10-2011 @ 19:42 | ||
| 21st October Snatch Doubles up to 80kg 85x2 singles 90x2 singles Overhead press 63x3/2/2/1/2/1/1 Back Squat 148x3/2/2/1 Terrible session. Press and squat were both supposed to be 5x3. Not really sure what happened but will eat and sleep a whole load over the weekend and try again next week. Stretch to finish | |||
| » Pete's training log (Go to post) | 19-10-2011 @ 16:15 | ||
| 19th October Clean and jerk Doubles up to 100 110 115 for 2 singles 120 125 127 miss x 2. Clean pull 135x3x3 Push press 90x3x5 Conditioning and stretch | |||
| » Pete's training log (Go to post) | 17-10-2011 @ 21:23 | ||
| 17th October Snatch Doubles up to 80 85 90 x 3 singles 95 100 miss x 2 Snatch pull 105x3x3 front Squat 128x3x5. Very tough these, prob as a result of saturday's back squats. Pull ups and stretch | |||
| » Pete's training log (Go to post) | 15-10-2011 @ 15:21 | ||
| 15th October C&J Doubles up to 100 110 115 for 3 singles. 2 misses Overhead press 62x3x5 Back Squat 146x3x5 Body rows and stretch | |||
| » Pete's training log (Go to post) | 15-10-2011 @ 15:19 | ||
| Smalls: Yep still training in Stockport. i will try and bob down to ashton from time to time but my main focus is oly for now. Wigan: Cheers mate, though I'd rather win by being good than by default! | |||
| » concept 2 rowing times (Go to post) | 13-10-2011 @ 19:46 | ||
| 500m row in 1:33.2. I'll have another go in a couple weeks time. | |||
| » Pete's training log (Go to post) | 13-10-2011 @ 19:44 | ||
Post Edited: 13.10.2011 @ 19:44 PM by serious_pete 13th October snatch doubles up to 80kg 85 90 x 2 singles 95 100 miss x 2 Snatch pull 105x3x3 Push press 89x3x5 Conditioning and stretch. 500m row in 1:33.2, gonna add that to the C2 thread. | |||
| » Pete's training log (Go to post) | 13-10-2011 @ 19:41 | ||
Wigan said: Looks like Sugden could well have another British Masters Champion weightlifter come 2012, good stuff!! Hope so. I'm not sure what the standard is at Master's level but I know I qualify for the British and European with what I did on saturday Was there any good lifting on Saturday? I wanted to get over to watch but couldnt make it in the end. There was. A fella in the 94's snatched 135 and jerked 158 I think. Scottish fella, can't remember the name but he was wearing a singlet from the Sydney olympics and according to the announcers medalled at a couple of commonwealth games. | |||
| » Pete's training log (Go to post) | 10-10-2011 @ 15:22 | ||
| 10th October Jerk from blocks Doubles up to 115kg 120 125 miss x2 power clean 110 for 5 doubles Clean pull 130x3x3 Front Squat 126x3x5 Pull ups and stretch | |||
| » concept 2 rowing times (Go to post) | 09-10-2011 @ 08:03 | ||
| Think I've got a sub 1:30 500m. Gonna find out this week. | |||