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» Pete's training log (Go to post)11-11-2011 @ 16:10 
Wigan said:You still lifting in the Northern Open Pete?


No mate. It's the missus' 30th the day. Mark's trying to arrange another one for me, maybe midland open. You at the northern?
» Pete's training log (Go to post)04-11-2011 @ 14:37 
Post Edited: 04.11.2011 @ 14:38 PM by serious_pete
4th November

Missed a couple of sessions, house buying. Going light for a couple before I get back into it properly

Clean & Jerk
80x2x5

Clean pull
100x2x3

front squat
100x3x3

pull ups and stretch
» Pete's training log (Go to post)28-10-2011 @ 17:38 
28th October

Changed my mind, went heavy.

Snatch
Doubles up to 80
85
90 for 3 singles

Snatch pull
100x3x3

Front Squat
130x3x5

Pull ups and stretch
» Pete's training log (Go to post)27-10-2011 @ 18:42 
27th october

Decided to take my deload week a week early. Buying a house.
» Pete's training log (Go to post)25-10-2011 @ 08:00 
24th October

Clean and Jerk
Up to 115kg for 3 singles

Overhead Press
63x3x5

Back Squat
148x3x5

Pull ups and stretch. that's the sesh i should have done last friday.
» Pete's training log (Go to post)21-10-2011 @ 19:42 
21st October

Snatch
Doubles up to 80kg
85x2 singles
90x2 singles

Overhead press
63x3/2/2/1/2/1/1

Back Squat
148x3/2/2/1

Terrible session. Press and squat were both supposed to be 5x3. Not really sure what happened but will eat and sleep a whole load over the weekend and try again next week.

Stretch to finish
» Pete's training log (Go to post)19-10-2011 @ 16:15 
19th October

Clean and jerk
Doubles up to 100
110
115 for 2 singles
120
125
127 miss x 2.

Clean pull
135x3x3

Push press
90x3x5

Conditioning and stretch
» Pete's training log (Go to post)17-10-2011 @ 21:23 
17th October

Snatch
Doubles up to 80
85
90 x 3 singles
95
100 miss x 2

Snatch pull
105x3x3

front Squat
128x3x5. Very tough these, prob as a result of saturday's back squats.

Pull ups and stretch
» Pete's training log (Go to post)15-10-2011 @ 15:21 
15th October

C&J
Doubles up to 100
110
115 for 3 singles. 2 misses

Overhead press
62x3x5

Back Squat
146x3x5

Body rows and stretch
» Pete's training log (Go to post)15-10-2011 @ 15:19 
Smalls: Yep still training in Stockport. i will try and bob down to ashton from time to time but my main focus is oly for now.

Wigan: Cheers mate, though I'd rather win by being good than by default!
» concept 2 rowing times (Go to post)13-10-2011 @ 19:46 
500m row in 1:33.2. I'll have another go in a couple weeks time.
» Pete's training log (Go to post)13-10-2011 @ 19:44 
Post Edited: 13.10.2011 @ 19:44 PM by serious_pete
13th October

snatch
doubles up to 80kg
85
90 x 2 singles
95
100 miss x 2

Snatch pull
105x3x3

Push press
89x3x5

Conditioning and stretch. 500m row in 1:33.2, gonna add that to the C2 thread.
» Pete's training log (Go to post)13-10-2011 @ 19:41 
Wigan said:
Looks like Sugden could well have another British Masters Champion weightlifter come 2012, good stuff!!


Hope so. I'm not sure what the standard is at Master's level but I know I qualify for the British and European with what I did on saturday


Was there any good lifting on Saturday? I wanted to get over to watch but couldnt make it in the end.


There was. A fella in the 94's snatched 135 and jerked 158 I think. Scottish fella, can't remember the name but he was wearing a singlet from the Sydney olympics and according to the announcers medalled at a couple of commonwealth games.
» Pete's training log (Go to post)10-10-2011 @ 15:22 
10th October

Jerk from blocks
Doubles up to 115kg
120
125 miss x2

power clean
110 for 5 doubles

Clean pull
130x3x3

Front Squat
126x3x5

Pull ups and stretch
» concept 2 rowing times (Go to post)09-10-2011 @ 08:03 
Think I've got a sub 1:30 500m. Gonna find out this week.

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