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» Pete's training log (Go to post)25-06-2012 @ 20:58 
24th June

Snatch
95 x 3 singles. 2 misses

Power clean & Jerk
Up to 110
115 squat clean & jerk x 2

Pull ups and stretch
» Shaun Clegg 130kg - 155kg (Go to post)25-06-2012 @ 17:16 
Frightening
» Pete's training log (Go to post)23-06-2012 @ 07:55 
22nd June

Push press
70x3
80x3
90x2. Should have been 3. Pushpress sucks.

Squat
135 x 2/ 3/ 5/ 2/ 3/ 5

Conditioning
Hill sprints. Much fun in the rain
» Pete's training log (Go to post)23-06-2012 @ 07:53 
Burky said:Plenty of graft mate, good stuff!


Cheers Burky. I keep trying!
» Pete's training log (Go to post)20-06-2012 @ 11:59 
20th June

Snatch
85 x 8 singles

C&J
117.5 x 3 singles
125 miss x 2

Clean pull
140x3x3

Pull ups and stretch
» C&J + Deadlift Comp (Go to post)19-06-2012 @ 19:20 
I'm in. 35 with a missus and nothing better to do!
» VikingR Sponsor Clarence Kennedy (Go to post)18-06-2012 @ 19:33 
MrSmall said:I am very jealous of the chap's ability and thus refuse to comment further!


Oh yeah, obviously I hate the little bas***d! Grin
» VikingR Sponsor Clarence Kennedy (Go to post)18-06-2012 @ 19:20 
That's a really smart move. this kid's clearly a star
» Pete's training log (Go to post)18-06-2012 @ 19:15 
18th June

Squat
120x3
140x3
160x3

Push press
80 x 5/ 5/ 5/ 5

Conditioning
swings and snatches; 20kg dumbbell
» Pete's training log (Go to post)17-06-2012 @ 12:06 
17th June

Snatch
95 x 3 singles
100 miss
100
103 miss x 2

Power clean + 2 jerk
100kg x 8 sets

Snatch pull
110x3x3

Pull ups and stetch
» Pete's training log (Go to post)15-06-2012 @ 18:30 
15th june

Push press
90 x 3/ 2

Squat
140 x 5/ 5/ 5

Conditioning
Dan John barbell complex
» Pete's training log (Go to post)13-06-2012 @ 18:15 
13th June

Snatch
85 x 8 singles

C&J
up to 120
125 miss x 2

Clean pull
130x3x3
» British Lifters announced for London 2012 (Go to post)11-06-2012 @ 19:54 
f**king outrageous. The only answer is to keep on training hard and get the "A" standard.
» Pete's training log (Go to post)11-06-2012 @ 19:25 
11th june

Squat
160 x 2/ 1/ 1. Expected a triple here but no matter. Next time

Push press
82.5 x 4/ 4/ 3/ 3. Trying to get 3x5

conditioning
swings and snatches; 20kg db; 5 rounds of 5 each arm.
» Euro 2012 (Go to post)10-06-2012 @ 12:27 
Not very patriotic I know but I think the Euros will be much more fun to watch once England get knocked out and i can watch spain and germany

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