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» Pete's training log (Go to post)10-06-2012 @ 12:22 
10th June

Snatch
Up to 105
107 miss x 2

Power clean & 2 jerk
100 x 8

Snatch pull
110x3x3

Pull ups and stretch
» Pete's training log (Go to post)07-06-2012 @ 15:12 
7th June

Squat
120x3x3

Press
55x3x3

Conditioning
Kettlebell swings; snatches and C&P. 5 each hand; 3 rounds

Stretch to finish
» Pete's training log (Go to post)06-06-2012 @ 20:16 
6th June

Taking it easy for the next 2 or 3 workouts.

Snatch
85 x 4 singles

C&J
105 x 4 singles

Pull ups and stretch
» Pete's training log (Go to post)04-06-2012 @ 20:53 
4th June

Press
72.5 x 2/ 1

Squat
140 x 5/ 5/ 5

Conditioning
Sandbag carries
» Pete's training log (Go to post)03-06-2012 @ 16:17 
3rd May

Power snatch
80x3
85x3
90x3

C&J
Max 125
130 miss x 2

Clean pulls
140x3x3

pull ups and stretch
» Pete's training log (Go to post)01-06-2012 @ 21:27 
31st May

Squat
157.5 x 3/ 2

Press
62.5 x 5/ 5/ 5

Conditioning
Sand bag carries
» Pete's training log (Go to post)30-05-2012 @ 14:56 
30th May

Snatch
Doubles up to 85
90
95 x 3 singles. 1 miss
100
105
107 miss x 2

Powerclean + 2 jerk
90x3
95x3
100x3

Snatch pull
110x3x3

pull ups and stretch
» Pete's training log (Go to post)28-05-2012 @ 19:32 
28th May

Push press
90x3
92.5x2

Squat
140 x 5/ 5/ 5

Conditioning
16kg kettlebell. C&P x 5 minutes.
» Pete's training log (Go to post)27-05-2012 @ 12:43 
27th May

Power snatch
80x5
85x3

C&J
Up to 125
130 miss x 2

Clean pull
140x3xx3

pull ups and stretch
» Pete's training log (Go to post)24-05-2012 @ 13:50 
24th may

squat
157.5 x 2/ 2/ 1. Was planning on 2x3. Will go at this weight again.

Push press
80 x 5/ 5/ 5

Conditioning
dan John complex. 40kg x 8 reps for 2 sets. Sweating my balls off
» Pete's training log (Go to post)23-05-2012 @ 20:59 
23rd May

Snatch
Doubles up to 80
87.5
92.5
97.5 miss x 3. Every miss felt light but missed due to silly technical stuff.

Power clean + 2 jerk
90 x 5
100 x 5

Rows and stretch
» Pete's training log (Go to post)21-05-2012 @ 19:28 
21st May

Press
70 x 3/ 3

Squat
140 x 5/ 5/ 5

Conditioning
5 minutes clean and press with a 16kg kettlebell. Change hands every 5 reps.
» Pete's training log (Go to post)20-05-2012 @ 13:27 
20th may

snatch
85 x 8 singles

C&J
115 x 2 singles
120 x 3 misses
120
125 miss

Every miss was locked arms but slightly forward. V frustrating.

Clean pull
135x3
140x3
145x3

Pull ups and stretch
» Pete's training log (Go to post)17-05-2012 @ 11:57 
17th May

Squat
110x3x3

Push press
70x3x3

Rows and stretch
» Building Strength (Go to post)17-05-2012 @ 08:59 
thosebananas said:I also like dan johns take on rep schemes for exercises. Google it as I can't link on phone.

From memory

He believes you have

10 'good tops' reps on total body work like cleans/snatchs/clen+jerks/deads so advocates 3x3, 5x2 for them

20-25 good reps on half body work such as squats/oh/bench so advocates 5x5 or 8x3.

I think it is then 50 good reps for single body parts so 5x10, 4x12 etc for things like tricep push downs, leg extensions etc.


This is pretty similar to what i do. 8 or 10 decent reps on my oly lifting. 3x5 on my squats and presses. 30 or 40 reps of pull ups or db rows. Not in the same session.

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