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» Hobbies (Go to post)09-04-2012 @ 14:56 
I play scrabble and play the drums. Both pretty badly
» Pete's training log (Go to post)09-04-2012 @ 14:51 
April 9th

Squat
150 x 1/ 2/ 3/ 1/ 2/ 1. Just gonna play around with 150 for a bit. When it feels easy, i'll move it up.

Press
62.5 x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3. Pretty comfortable. 65kg next time round.

Pendlay row
90kg x 8/ 8/ 8. Should have done pull ups really. Forgot that i did rows yesterday.

Stretch to finish. Should have done some conditioning but I'm too much of a pussy to do hill sprints in the rain
» Pete's training log (Go to post)09-04-2012 @ 14:48 
Wigan said:Well done on the PBs Pete, nice work!!!


Cheers buddy. They make it all worth it!
» Pete's training log (Go to post)08-04-2012 @ 12:24 
8th April

Muscle snatch + snatch balance
Up to 70 for 5 singles
75 x 2 singles
80 miss muscle snatch
70 for 2 more singles

C&J
Doubles up to 100
110
115
120
125
128 (pb)
130 (pb)

2 pb's in a week Grin

Rows and stretch
» Pete's training log (Go to post)02-04-2012 @ 21:20 
2nd April

Snatch
doubles up to 80
85
90 x 3 singles
95
100
103 miss x 2
103 (pb).

That's been about a year coming Grin

Powerclean & Jerk
100 x 10 singles

Pull ups and stretch
» Pete's training log (Go to post)31-03-2012 @ 12:18 
31st March

Squat
150kg x 2/ 3/ 2/ 3

Push press
77.5kg x 5/ 5/ 5/ 5

Straight Leg Deadlift
80kg x 8/ 8/ 8

Conditioning
Dan John complex A x 8 reps. 30kg, 35kg
» Pete's training log (Go to post)31-03-2012 @ 09:37 
30th March

Snatch
80x2x5

C&J
Up to 115
120 miss x 2

Rows and stretch
» Pete's training log (Go to post)27-03-2012 @ 16:25 
Squat
135x5x3

Press
60x5x3

Conditioning
Hill sprints
» Pete's training log (Go to post)26-03-2012 @ 21:11 
26th March

Jerk from blocks
Doubles up to 110
115
120
125
130 missx2

Snatch
Doubles up to 80
85
90 x 3 singles
95 miss

Pull ups and stretch
» Pete's training log (Go to post)23-03-2012 @ 20:48 
23rd March

Squat
145kg x 2/ 3/ 3/ 3

Push press
90kg x2x2

Conditioning
Dan John complex A. 30kg; 8 reps; 2 sets
» Slow Cooker (Go to post)21-03-2012 @ 17:03 
What I'm eating right now

Brisket of beef
1/2 bottle red wine left over from last night
carrots
onion
parsnips
salt & pepper
3 bay leaves
tablespoon mixed herbs

Serve with jacket potatoes cooked in the oven at the same time
» Slow Cooker (Go to post)21-03-2012 @ 16:55 
I use a casserole rather than a slow cooker and set the oven to about 150c

Pulled pork:

2kg pork shoulder, trimmed of excess fat
chilli flakes
cumin
coriander
sea salt
juice of 1 lime
Water to cover

Leave for about 5 hrs. Serve in taco shells with sour cream and grated cheese
» Pete's training log (Go to post)21-03-2012 @ 16:49 
21st March

Training at the gym. So good so be able to drop weights!

Snatch
80x2x5

powerclean & jerk
Up to 115kg

Pull ups, dips, back extension and stretch.
» Pete's training log (Go to post)19-03-2012 @ 20:42 
19th March

Squat
130 x 2/ 3/ 5/ 2/ 3/ 5

Press
65 x 2/ 3

Pendlay row
75kg: 3x10
» Pete's training log (Go to post)16-03-2012 @ 17:56 
16th March

power clean
60x2x5

power snatch
60x2x5

Dips
3x10

Conditioning
Dan John Complex B. 2 sets x 20kg x 8 reps.

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