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» Hobbies (Go to post) | 09-04-2012 @ 14:56 | ||
I play scrabble and play the drums. Both pretty badly | |||
» Pete's training log (Go to post) | 09-04-2012 @ 14:51 | ||
April 9th Squat 150 x 1/ 2/ 3/ 1/ 2/ 1. Just gonna play around with 150 for a bit. When it feels easy, i'll move it up. Press 62.5 x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3. Pretty comfortable. 65kg next time round. Pendlay row 90kg x 8/ 8/ 8. Should have done pull ups really. Forgot that i did rows yesterday. Stretch to finish. Should have done some conditioning but I'm too much of a pussy to do hill sprints in the rain | |||
» Pete's training log (Go to post) | 09-04-2012 @ 14:48 | ||
Wigan said:Well done on the PBs Pete, nice work!!! Cheers buddy. They make it all worth it! | |||
» Pete's training log (Go to post) | 08-04-2012 @ 12:24 | ||
8th April Muscle snatch + snatch balance Up to 70 for 5 singles 75 x 2 singles 80 miss muscle snatch 70 for 2 more singles C&J Doubles up to 100 110 115 120 125 128 (pb) 130 (pb) 2 pb's in a week Rows and stretch | |||
» Pete's training log (Go to post) | 02-04-2012 @ 21:20 | ||
2nd April Snatch doubles up to 80 85 90 x 3 singles 95 100 103 miss x 2 103 (pb). That's been about a year coming Powerclean & Jerk 100 x 10 singles Pull ups and stretch | |||
» Pete's training log (Go to post) | 31-03-2012 @ 12:18 | ||
31st March Squat 150kg x 2/ 3/ 2/ 3 Push press 77.5kg x 5/ 5/ 5/ 5 Straight Leg Deadlift 80kg x 8/ 8/ 8 Conditioning Dan John complex A x 8 reps. 30kg, 35kg | |||
» Pete's training log (Go to post) | 31-03-2012 @ 09:37 | ||
30th March Snatch 80x2x5 C&J Up to 115 120 miss x 2 Rows and stretch | |||
» Pete's training log (Go to post) | 27-03-2012 @ 16:25 | ||
Squat 135x5x3 Press 60x5x3 Conditioning Hill sprints | |||
» Pete's training log (Go to post) | 26-03-2012 @ 21:11 | ||
26th March Jerk from blocks Doubles up to 110 115 120 125 130 missx2 Snatch Doubles up to 80 85 90 x 3 singles 95 miss Pull ups and stretch | |||
» Pete's training log (Go to post) | 23-03-2012 @ 20:48 | ||
23rd March Squat 145kg x 2/ 3/ 3/ 3 Push press 90kg x2x2 Conditioning Dan John complex A. 30kg; 8 reps; 2 sets | |||
» Slow Cooker (Go to post) | 21-03-2012 @ 17:03 | ||
What I'm eating right now Brisket of beef 1/2 bottle red wine left over from last night carrots onion parsnips salt & pepper 3 bay leaves tablespoon mixed herbs Serve with jacket potatoes cooked in the oven at the same time | |||
» Slow Cooker (Go to post) | 21-03-2012 @ 16:55 | ||
I use a casserole rather than a slow cooker and set the oven to about 150c Pulled pork: 2kg pork shoulder, trimmed of excess fat chilli flakes cumin coriander sea salt juice of 1 lime Water to cover Leave for about 5 hrs. Serve in taco shells with sour cream and grated cheese | |||
» Pete's training log (Go to post) | 21-03-2012 @ 16:49 | ||
21st March Training at the gym. So good so be able to drop weights! Snatch 80x2x5 powerclean & jerk Up to 115kg Pull ups, dips, back extension and stretch. | |||
» Pete's training log (Go to post) | 19-03-2012 @ 20:42 | ||
19th March Squat 130 x 2/ 3/ 5/ 2/ 3/ 5 Press 65 x 2/ 3 Pendlay row 75kg: 3x10 | |||
» Pete's training log (Go to post) | 16-03-2012 @ 17:56 | ||
16th March power clean 60x2x5 power snatch 60x2x5 Dips 3x10 Conditioning Dan John Complex B. 2 sets x 20kg x 8 reps. |