REGISTER AN ACCOUNT
Who's Online - 2 members and 27 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumserious_pete → View All Posts

View All Posts: serious_pete

123456789101112131415161718192021

» Ivan Abadjiev snatches (Go to post)29-04-2012 @ 21:18 
little_a said:
Les has got a better pull than Abadziev too Wink


And he still gives you a cuff behind the ear when you miss a lift
» Pete's training log (Go to post)29-04-2012 @ 21:14 
Burky said:Good stuff mate, what are your PB's at the moment? Oh, and get some vids up! Grin


Pb's are 103/ 130. Reckon i can clean 140+ but my overhead's not so good. Not ideal for oly! If there's a push/ pull this year i'll be aiming for something like 135/ 230.

Vids, not got a camera but I guess I could get one.
» Pete's training log (Go to post)27-04-2012 @ 19:22 
27th April

2 position snatch (knee/ hang)
70 x 2 sets
75 x 2 sets
80 x 2 sets
85 miss

Clean & Jerk
up to 110

Snatch pull
110kg: 3 x 3
» Cardio for strength sports (Go to post)26-04-2012 @ 20:14 
Barbell complexes
» Pete's training log (Go to post)26-04-2012 @ 20:08 
26th April

Press
70kg x 1/ 2/ 1/ 1
50kg x 10

Squat
135 x 5/ 5/ 5

Rows and stretch
» Steve Burke's Log (Go to post)24-04-2012 @ 15:56 
Burky said:

Cheers mate, really enjoyed the session, hopefully more to come! Happy


Looking really good Burky. Is that the old stone room at oly strength?
» Pete's training log (Go to post)23-04-2012 @ 21:26 
23rd April

Snatch
Doubles up to 80
87.5
92.5 x 2 singles
92.5 x 2 misses
85 x 2 singles
92.5
100 x 2 misses.

Strange, strange snatch session

Powerclean + 2 jerk
90 x 7

Pull ups and stretch
» Pete's training log (Go to post)23-04-2012 @ 21:24 
Burky said:Lovely power snatching Pete!


Cheers mate.
» Ivan Abadjiev snatches (Go to post)21-04-2012 @ 16:36 
My coach's coach, Les Green is I think 82 and still lifts a couple times a week. Split snatches around 30kg and power cleans in the low 40's.
» Pete's training log (Go to post)21-04-2012 @ 16:30 
21st April

Squat
150 x 3/ 2
120 x 8

Press
65 x 3/ 3/ 2
60 x 3/ 3/ 3

Rows and stretch.
Not a bad workout on too little food and sleep. Last week of nights next week.
» Pete's training log (Go to post)20-04-2012 @ 16:12 
19th April

Working nights atm so training will be a bit sparse.

Power snatch
80kg x 10 singles

C&J
Up to 115 x 2 singles
120
120 miss

Clean pull
130 x 2 x 3
» Pete's training log (Go to post)16-04-2012 @ 16:41 
16th April

Push press
90kg x 3/ 2
67.5kg x 9

Squat
135 x 5/ 5/ 5

Conditioning
Dan John complex x 8 reps. 20kg; 30kg; 40kg. The 40 really took it's toll.
» 211Clean and Jerk World Record attempt (unofficial) at 77k and 17YO!! (Go to post)16-04-2012 @ 08:10 
Really close. Whenever I hear there's been a WR attempt at 77kg or below, I always figure it's some chinese teenager I've never heard of. Tongue
» Pete's training log (Go to post)15-04-2012 @ 12:46 
15th April

Snatch
Doubles up to 80
85
90
95 miss
95
100 miss
100
104 miss

Power clean & Jerk
100 x 7 singles

Pull ups, back extensions and stretch
» Pete's training log (Go to post)12-04-2012 @ 20:16 
10th April

Went mountain biking. much fun but my god i have no cardio.

12th April

squat
150 x 2/ 2. Felt bad from the off so left it there.

Push press
85kg x 3/ 3/ 3/ 3/ 3

stiff leg deadlift
100kg x 5/ 5/ 5

Stretch to finish

123456789101112131415161718192021

You are here: HomeForumserious_pete → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto