REGISTER AN ACCOUNT
Who's Online - 1 member and 74 guests
Powerlifting Advertising. Strongman Advertising.

Pete's training log

Users viewing topic: & 1 Guest

12345678910111213141516171819

serious_peteIconPete's training log16-05-2011 @ 15:24 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
I mainly Oly lift and add some BB complexes or the rower for conditioning.

16th may


Snatch
doubles up to 85kg
90kgx3 singles
95kg
100kg miss x2

push press
20x10
40x5
63x5
73x5
83x6

back Squat
20x10
60x5
102x5
118x5
133x7

Pull ups
3x10
WiganIcon...16-05-2011 @ 15:39 
Avatar
a cynical old scrote
Member 68, 6367 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Do you ever compete on the Oly stuff serious_pete?
serious_peteIcon...16-05-2011 @ 17:13 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Wigan said:Do you ever compete on the Oly stuff serious_pete?


Yeah, I was at the Northern seniors at the weekend. Came 2nd in the -94kg with 92 snatch, 120 C&J. My bests are 101/ 125
serious_peteIcon...17-05-2011 @ 20:51 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
light day plus some cardio Eek

Snatch
60x2x5

C&2J
80x5

2k on the rower. About 8 minutes
MrSmallIcon...17-05-2011 @ 20:58 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
What won the 94s mate?
Where can you find out about that sort of comp?
serious_peteIcon...19-05-2011 @ 15:42 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
MrSmall said:What won the 94s mate?
Where can you find out about that sort of comp?


My coach sorts out the comps for me. The guy who won the 94's beat me by a mile. I only came 2nd cos one guy bombed out and another hurt his wrist. Sean Clegg who posts on here won the 77's and the overall title.

19th May

C&J
doubles up to 100kg
110x3
115
120 miss x3

Had the 120 locked overhead all 3 times but missed forwards. I have a tendency to have my hips behind the bar. 120 clean is pretty easy for me.

Press
20x10
30x5
40x5
47.5x5
55x9

My upper body strength is rubbish as you can see.

Deadlift
70x5
110x5
132x5
152x5
172x7

Dips 3x10 and stretch.
JCIcon...19-05-2011 @ 15:49 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice Oly lifting mate...good total at the comp too
serious_peteIcon...20-05-2011 @ 16:30 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
JC said:Nice Oly lifting mate...good total at the comp too


Cheers mate. and that's a fine looking log you're pressing there.

20th May

Muscle snatch
doubles upto 60kg
65
70
72.5
75 miss.

Bit of a double knee bend on the 70 but def got the 72.5.

Snatch
60x2x5

Clean
80x2x5

Jerk from blocks
80x2x5

Rower: 30sec on/ 30sec rst x6. Total 945m

We call this the "sale sharks row", as in the rugby team. Apparently this is one of their conditioning drills. Horrible.
serious_peteIcon...23-05-2011 @ 21:57 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
23rd May

Snatch
doubles up to 70
80, 85
2 singles at 90 and 3 misses. Not a great session.

push press
20x10
40x5
55x5
68x3
78x3
87x4

back squat
20x10
60x5
90x5
110x3
126x3
141x5

pull ups 3x10 and stretch
serious_peteIcon...24-05-2011 @ 22:07 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
24th May

2 position snatch (floor/ knee)
60kg x 5 sets

2 positon clean (floor/ knee)
80kg x 5 sets

jerk doubles from the blocks
80kg x 5 sets

Row 2k
7:49
serious_peteIcon...26-05-2011 @ 14:54 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
26th May

Clean and jerk
doubles up to 100
110 x3 (1 miss)
115 miss x2

Easy cleans, missed the jerks. I blame my long arms

Shoulder press
20x10
35x5
45x3
52x3
58x7

Deadlift
70x5
120x5
141x3
162x3
182x5

Pull ups and stretching.
serious_peteIcon...27-05-2011 @ 23:31 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
27th May

Snatch doubles
5 sets @ 60kg

Clean & 2 jerk
5 sets @ 80kg

conditioning and stretch
serious_peteIcon...31-05-2011 @ 16:09 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Post Edited: 31.05.2011 @ 16:13 PM by serious_pete
31st May

Snatch
Power snatch up to 85kg
90x1x2
95
100

Push press
Warm up
73x5
82x3
92x3

Back Squat
Warm up
118x5
133x3
149x3

pull ups and stretch
serious_peteIcon...02-06-2011 @ 22:31 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
1st June

Snatch
60x2x5

Clean
80x2x5

Jerk from blocks
80x2x5
MrSmallIcon...02-06-2011 @ 22:33 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Any calendars for the north west weightlifting, Pete?
Where do you train?

12345678910111213141516171819

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto