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» Pete's training log (Go to post)15-01-2012 @ 16:53 
15th January

Snatch
Doubles up to 80
85 x 2 singles
90 x 2 singles
95 x 1
95 miss

Snatch pull
100x3
105x3
110x3

Back squat
135x5x3

Pull ups and stretch
» Pete's training log (Go to post)13-01-2012 @ 20:17 
13th January

Jerk from blocks
Doubles up to 110
115 x 2 singles
120 x 2 singles

Snatch
80x1x7

Squat
150 x 1/ 2/ 1/ 2/ 1

Pull ups and stretch
» Pete's training log (Go to post)13-01-2012 @ 20:15 
11th January

Snatch
70x2x5

Power clean & 2 Jerk
90x5 sets

Press
67.5 x 1/ 2/ 1/ 2/ 1

Pull ups and stretch
» Pete's training log (Go to post)13-01-2012 @ 20:13 
Wigan said:Good to meet you on the 8th Pete, unlucky on the jerk PB


Cheers mate, good to meet you too. i'll get it next time!
» Pete's training log (Go to post)10-01-2012 @ 19:26 
8th January

Snatch
90 - 95(F) - 97

C&J
120 - 125 - 128 (F)

Total = 222.

Not bad. Very close on the 128 but no cigar.
» Pete's training log (Go to post)06-01-2012 @ 18:15 
4th January

Snatch
Up to 80 x 3 singles

Powerclean & Jerk
Up to 100kg for 3 singles

Stretch to finish.

Gonna open on 90/ 120 and see what happens.
» Pete's training log (Go to post)02-01-2012 @ 20:43 
2nd january

snatch
Doubles up to 80kg
85
90 x 3 singles
95 miss x 2

Push press
92.5kg x 1/ 2/ 1/ 1/ 1

Back squat
115 x 2 x 5

Pull ups and stretch. Everything felt really heavy today, not really sure why. doesn't bode well for my comp sunday.
» Pete's training log (Go to post)29-12-2011 @ 17:10 
29th December

Clean & jerk
doubles up to 100kg
110
115 x 2 singles
120
125
127 miss x 3. Really close on 2nd and 3rd attempt.

Clean pull
130x3x3

Back squat
155kg x 1/ 2/ 1/ 2/ 1/ 1

Pull ups and stretch
» Pete's training log (Go to post)29-12-2011 @ 10:43 
December 28th

Changed my mind, no surprise.

Power snatch
Doubles up to 80x2x3
85
90
95 miss x 2

Snatch dead pull
110x3
115x3
120x3

Push press
92.5 x 1/ 2/ 1/ 2/ 1/ 2/ 1/ 2/ 1

Pull ups and stretch
» Christmas Day (Go to post)22-12-2011 @ 15:48 
I'll be working a 14 hr day xmas day. So not much by way of training and/ or drinking for Pete
» Pete's training log (Go to post)22-12-2011 @ 15:45 
22nd December

Power snatch
70x2x5

2 clean + jerk
80kg x 5 sets

Push press
92.5kg x 1/ 2/ 3/ 1/ 2/ 2/ 1/ 1

Conditioning & stretch

Not gonna be training much over xmas, likely to start up again properly 2nd jan.
» Pete's training log (Go to post)20-12-2011 @ 16:21 
Post Edited: 22.12.2011 @ 15:41 PM by serious_pete
20th december

Snatch
Doubles up to 80kg
85
90 x 3 singles. 1 miss
95
100
103 miss x 2

Snatch pull
105x3x3

Back Squat
155kg x 1/ 2/ 2/ 1/ 2/ 1/ 1

Pull ups and stretch
» Goals for 2012 (Go to post)19-12-2011 @ 15:35 
Snatch 110kg
C&J 135kg
Squat 190kg

Qualify for british seniors and world masters -94kg

Compete at Oly dragons again and not look so much like the new kid.
» Pete's training log (Go to post)19-12-2011 @ 15:25 
18th December

snatch
60x2x7

Hang power clean
80x2x5

Push jerk
80x2x5

Press
65 x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3

Conditioning and stretch
» Pete's training log (Go to post)16-12-2011 @ 19:55 
16th December

Clean & Jerk
Doubles up to 100kg
110
115 x 2 singles
120
125
127 miss clean x 2

Clean dead pull
140x3x3

Back Squat
155kg x 1/ 2/ 1/ 1. Terrible squat session, prob due to the weight of the pulls.

Pull ups and stretch

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