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» Pete's training log (Go to post)14-12-2011 @ 22:02 
14th December

power snatch
60x2x5

2 cleans & jerk
80x5 sets

Push press
92.5 x 1/ 2/ 1/ 2/ 3/ 1/ 2/ 1

Conditioning & stretch
» Pete's training log (Go to post)12-12-2011 @ 17:43 
12th December

Snatch
Doubles up to 80
85
90 x 3 singles
95
100 miss
100
103 miss x 2

Snatch pull
105x3x3

Squat
155kg x 1/ 2/ 1/ 2/ 1. All reps felt pretty tough. Gonna get a feel for 155 before I push it too hard.

Pull ups and stretch
» Pete's training log (Go to post)10-12-2011 @ 12:27 
10th December

Clean + push jerk + jerk
80kg x 7 sets

Clean pull
100x2x3

Press
50x2x3

Squat
120x2x3

Conditioning & stretch
» Pete's training log (Go to post)07-12-2011 @ 18:55 
7th December

Light week, just training twice this week and working out the aches.

Snatch
60x2x7

Snatch pull
80x2x3

Push press
70x2x3

Back Squat
120x2x3

Pull ups and stretch
» Pete's training log (Go to post)03-12-2011 @ 13:36 
3rd December

Snatch
Doubles up to 80kg
85
90 x 3 singles. 1 miss
95
100
103 miss x 2.

Snatch pull
110x3x3

Back Squat
150kg x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3. All pretty comfotable except the last couple sets. Gonna move it up to 155.

Pull ups and stretch
» Pete's training log (Go to post)30-11-2011 @ 19:11 
30th November

Powerclean + push jerk + jerk
80kg x 8 sets

Press
65kg x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3. all felt pretty comfotable except the middle set of 3.

Conditioning and stretch
» Back to a Traditional Method of Improving Fitness... The Heavy Bag!!!!! (Go to post)30-11-2011 @ 14:21 
I used to box a bit when I was younger. Looks like fun!
» Pete's training log (Go to post)30-11-2011 @ 14:17 
28th November

Clean and Jerk
doubles up to 100kg
110
115
120 miss x2

Clean pull
130x3x3

Back Squat
150kg x 1/ 2/ 1/ 2/ 1/ 2/ 1

Pull ups and stretch
» Pete's training log (Go to post)25-11-2011 @ 16:22 
25th November

Power Snatch
Doubles up to 80
85
90
95 miss (caught below parallel)
80 x 5 singles

Overhead Press
65kg x 1/ 2/ 3/ 1/ 2/ 3

Back Squat
150kg x 1/ 2/ 3/ 1/ 2/ 1/ 1

Pull ups and stretch
» Pete's training log (Go to post)24-11-2011 @ 15:13 
23rd November

Clean and jerk
Doubles up to 100kg
110
115
120
125
127 missx2

Clean pull
130x3x3

Push press
92.5kg x 1/ 2/ 3/ 1/ 2/ 2/ 1

Conditioning & stretch
» Pete's training log (Go to post)21-11-2011 @ 14:24 
21st November

Snatch
Doubles up to 80kg
85x5 singles
90 x 2 singles. Felt pretty heavy and no smoothness at all.

Snatch pull
100kgx3x3

Front squat
130kg x 1/ 2/ 3/ 1/ 2/ 3. All reps felt pretty good.

Pulls ups and stretch
» Pete's training log (Go to post)17-11-2011 @ 15:00 
17th November

power clean and jerk
Up to 110kg for 5 singles

Overhead press
64kg x 1/ 2/ 3/ 1/ 2/ 3/ 1/2/ 3

Back Squat
150kg x 1/ 2/ 3/ 1/ 2/ 1/ 1

Gonna drop the 5x3 and just try and get a load of reps in. If I get 1/ 2/ 3 x3 I'll move the weight up

Pull ups and stretch
» Pete's training log (Go to post)15-11-2011 @ 17:01 
15th November

Snatch
Doubles up to 80kg
85
90x2 singles. 2 misses

Snatch pull
100x3x3

Push press
91x3x5. All pretty easy. 1rm is 93kg but I've obviously got more than that.

Conditioning and stretch
» Pete's training log (Go to post)14-11-2011 @ 20:02 
14th November

Clean and Jerk
Doubles up to 100kg
110
115x2 singles
120 miss x 2

Clean pull
130x3x3

Front Squat
132x3/3/2/1/1. Knew after the first set that 5x3 wasn't on

Pull ups and stretch
» Pete's training log (Go to post)14-11-2011 @ 20:00 
Wigan said:
Shame you're not lifting, very inconsiderate your mrs having a birthday on the same day.

I know. Hopefully see you at the next one

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