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» Sugden Push and Pull 2011 (Go to post)09-06-2011 @ 09:26 
GATES said::nial
kenny
shaun?
sam?
ben f
karl grant
andy joy
oli tombs
matt fox
james ward
james 64
boar
shane
kenny
hixy
bryce
GATES
serious_pete


Added myself
» Pete's training log (Go to post)08-06-2011 @ 21:47 
Post Edited: 08.06.2011 @ 21:50 PM by serious_pete
8th June

Training at my local leisure centre.

Dan John complex
5 reps each of:
Row
power clean
front squat
push press
back squat
good morning

20kg, 40kg, 60kg

Dumbell overhead
One of the events in I've got on 18th June is max reps dumbell floor to overhead with a 42kg dumbell. For some reason they've only told us 2 of the 4 events.

25kg 1x5 each hand
35kg 1x3 each hand
42kg 3x4 eah hand

Much easier on the right than the left.

farmer's walk
60kg each hand for two lots of about 10m. Really hard, my grip endurance if that is the word, is poor.

Pull ups and stretch
» Pete's training log (Go to post)08-06-2011 @ 19:37 
7th june

Snatch
Doubles upto 80kg
85
90x1x2
95 missx2

Jerk from blocks
doubles up to 115
120
125 missx3. Really close on all 3.

1 arm deadlift
Got a strongman thing on 18th june. This is one of the events. Got up to 120kg before grip became an issue.
» Pete's training log (Go to post)08-06-2011 @ 19:33 
Been off line for a couple days. It's cool to see some responses

Wigan - that's right, I train with mark Beck. He's the poor guy who taught me how to oly lift and took hours correcting my endless mistakes

Mishima - been lifting for about three years but mainly squat, deadlift, press. Started doing oly more regularly when i quit judo a couple years ago (too many shoulder injuries)

Smalls - train at the leisure centre. No bumpers so I just lift light. However they have rubber dumbbells upto 60kg
» Pete's training log (Go to post)05-06-2011 @ 20:00 
mishima said:Good to see some weightlifting on here mate, will follow your training.


Cheers bud. Doesn't vary too much, I like to keep things simple.

5th June

Couldn't get to the gym so just ran some hill sprits.
» Pete's training log (Go to post)04-06-2011 @ 08:22 
Thanks for the input guys. Smalls, I train at crossfit manchester, which is in Bredbury. Although it's crossfit,
we've got a seperate lifting club with some decent lifters (not me, obviously) I get there twice a week for my heavy days. My lighter days I train at my local leisure centre in moss side.

3rd June

Clean and Jerk
Power clean and 2 jerk up tp 100kg
110kgx1x3
115
120 miss jerk x2

Overhead press
Warm up
48x5
55x3
61x5

Deadlift
Warmup
151x5
172x3
192x1. Was expecting a triple here.

Pull ups and stretching.
» Pete's training log (Go to post)02-06-2011 @ 22:31 
1st June

Snatch
60x2x5

Clean
80x2x5

Jerk from blocks
80x2x5
» Pete's training log (Go to post)31-05-2011 @ 16:09 
Post Edited: 31.05.2011 @ 16:13 PM by serious_pete
31st May

Snatch
Power snatch up to 85kg
90x1x2
95
100

Push press
Warm up
73x5
82x3
92x3

Back Squat
Warm up
118x5
133x3
149x3

pull ups and stretch
» Pete's training log (Go to post)27-05-2011 @ 23:31 
27th May

Snatch doubles
5 sets @ 60kg

Clean & 2 jerk
5 sets @ 80kg

conditioning and stretch
» Pete's training log (Go to post)26-05-2011 @ 14:54 
26th May

Clean and jerk
doubles up to 100
110 x3 (1 miss)
115 miss x2

Easy cleans, missed the jerks. I blame my long arms

Shoulder press
20x10
35x5
45x3
52x3
58x7

Deadlift
70x5
120x5
141x3
162x3
182x5

Pull ups and stretching.
» Pete's training log (Go to post)24-05-2011 @ 22:07 
24th May

2 position snatch (floor/ knee)
60kg x 5 sets

2 positon clean (floor/ knee)
80kg x 5 sets

jerk doubles from the blocks
80kg x 5 sets

Row 2k
7:49
» Pete's training log (Go to post)23-05-2011 @ 21:57 
23rd May

Snatch
doubles up to 70
80, 85
2 singles at 90 and 3 misses. Not a great session.

push press
20x10
40x5
55x5
68x3
78x3
87x4

back squat
20x10
60x5
90x5
110x3
126x3
141x5

pull ups 3x10 and stretch
» Pete's training log (Go to post)20-05-2011 @ 16:30 
JC said:Nice Oly lifting mate...good total at the comp too


Cheers mate. and that's a fine looking log you're pressing there.

20th May

Muscle snatch
doubles upto 60kg
65
70
72.5
75 miss.

Bit of a double knee bend on the 70 but def got the 72.5.

Snatch
60x2x5

Clean
80x2x5

Jerk from blocks
80x2x5

Rower: 30sec on/ 30sec rst x6. Total 945m

We call this the "sale sharks row", as in the rugby team. Apparently this is one of their conditioning drills. Horrible.
» Pete's training log (Go to post)19-05-2011 @ 15:42 
MrSmall said:What won the 94s mate?
Where can you find out about that sort of comp?


My coach sorts out the comps for me. The guy who won the 94's beat me by a mile. I only came 2nd cos one guy bombed out and another hurt his wrist. Sean Clegg who posts on here won the 77's and the overall title.

19th May

C&J
doubles up to 100kg
110x3
115
120 miss x3

Had the 120 locked overhead all 3 times but missed forwards. I have a tendency to have my hips behind the bar. 120 clean is pretty easy for me.

Press
20x10
30x5
40x5
47.5x5
55x9

My upper body strength is rubbish as you can see.

Deadlift
70x5
110x5
132x5
152x5
172x7

Dips 3x10 and stretch.
» Pete's training log (Go to post)17-05-2011 @ 20:51 
light day plus some cardio Eek

Snatch
60x2x5

C&2J
80x5

2k on the rower. About 8 minutes

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