REGISTER AN ACCOUNT
Who's Online - 3 members and 26 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumserious_pete → View All Posts

View All Posts: serious_pete

123456789101112131415161718192021

» Pete's training log (Go to post)15-03-2012 @ 19:26 
15th March

Squat
90x3x3. Nice deload

Push press
85kg x 2/ 3/ 2/ 3

Pull ups
8, 8, 7, 5
» Steve Burke's Log (Go to post)14-03-2012 @ 12:57 
Hey Ste! Lot of oly on here, are you gonna compete?
» Pete's training log (Go to post)14-03-2012 @ 12:42 
13th March

Power clean
110x1x5. First 2 were proper power cleans. Last 3 ended up as full cleans. Gonna keep the weight for singles round about here till I can power clean it easy. max PC is 120kg.

Dips
5x10

Conditioning
Hill sprints. Just 5 but it's quite a long hill and conditioning is pretty poor.
» Pete's training log (Go to post)14-03-2012 @ 12:39 
Burky said:Hiya Pete, didnt know you were posting your journal here. Some strong sessions there mate!


Hey Ste, didn't know you were on here! I'll have a nosey at your journal.
» Pete's training log (Go to post)12-03-2012 @ 19:43 
12th March

Squat
160kg x 2/ 1/ 1

Press
60kg x 2/ 3/ 5

Pendlay Row
70kg: 3x10

Stretch to finish
» Pete's training log (Go to post)11-03-2012 @ 12:35 
10th March

powerclean
100kgx2x5

Weighted dips
+15kg: 5x5

Conditioning: Dan John complex A; 2 sets at 30kg x 8 reps.
» Pete's training log (Go to post)11-03-2012 @ 12:33 
9th March

Squat
145kg x 2/ 3/ 2/ 3

Push press
75kg x 2/ 3/ 5/ 2/ 3/ 5

Rows and stretching
» Pete's training log (Go to post)11-03-2012 @ 12:31 
6th March

Powerclean
90x2x10

Dips
5x10

Conditioning: Hill sprints

Stretch to finish
» Pete's training log (Go to post)05-03-2012 @ 20:33 
5th March

Squat
130kg x 2/ 3/ 5/ 2/ 3/ 5

Press
55kg x 2/ 3/ 5/ 2/ 3/ 5

Rows and stretching
» Pete's training log (Go to post)02-03-2012 @ 12:32 
MrSmall said:good luck there mate. still in the vicinity or you moved?


Moved to Prestwich so not a million miles away but alot further away from the gym. It's about a 40 mile round trip. Once I've got a bit more time I'll start going more regularly but until then the garage it is.
» Pete's training log (Go to post)01-03-2012 @ 15:59 
1st march

Push press
Up to 90kg x 3

Powerclean
90x3x5. All felt pretty fast and snappy

Conditioning: Introduced my self to the local hill. Stretch to finish
» Pete's training log (Go to post)01-03-2012 @ 15:57 
Change of circumstances. Just bought a house that needs quite alot of work, struggling to get to the gym. Got my old barbell set back off a mate and am training out of my garage. No oly allowed.

28th Feb

Power clean
Doubles up to 90kg
100
110
115 squat clean x 2. Failed power cleans, nice grip test catching the bar on the way down

Squat
130kg x 2/ 3/ 5/ 2/ 3/ 5. Just rying to get a bit of volume in

Pull ups and stretch
» Pete's training log (Go to post)24-01-2012 @ 18:26 
24th january

Snatch
80x1x7

Snatch pull
100x3x3

Push press
86x5x3

Rows and stretch
» Pete's training log (Go to post)24-01-2012 @ 13:54 
22nd January

C&J
Doubles up to 100kg
110
115x2 singles
120 miss x 2. All felt heavy and sluggish

Clean pull
130x3x3

Squat
137.5x5x3

Pull ups and stretch
» Pete's training log (Go to post)17-01-2012 @ 17:04 
17th January

C&J
Up to 100kg x 8 singles

Clean pull
130x3
135x3
140x3

Push press
85x5x3

pull ups and stretch

123456789101112131415161718192021

You are here: HomeForumserious_pete → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto