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kevs diary

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Avatarkev
01/04/09 weds

back squats
70 x 5
70 x 5
120 x 2
150 x 2
170 x 1
190 x 1
200 x 1
200 x 1
200 x 1

took 15mins Grin
i felt abit beat up today from mon + tues so it was either a really easy session or a day off. didnt want to feel lazy so close to a comp by having a day off so opted for a few singles.
AvatarJC
Nice squatting mate. Your a strong little f**ker LOL
Avatarkev
haha cheers fella, i have my moments.

also just noticed how i worded my training, in NO way did i mean 200 was easy. it wasnt, just that i did hardly any work or reps.
AvatarThing
very strong deads kev
Avatarkev
cheers thing Happy
PhilKlidaras
just started reading this log......f**k, i am a ways behind...good lifting mate and good luck at the compHappy
Avatarkev
thanks phil, appreciated mate
AvatarTony
130kg pushpress?

Kev your a f**king monster.
AvatarBoar
do you squat totally raw (and mabie ...naked ?) kev mate ?

as an ex oly lifter im guessing you never need a belt ?
Avatarkev
cheers tony, means alot from a crazy f**ker like you.

boar, nah no gear mate just underpants and boots.
Avatarkev
02/04/09 thurs

power cleans
50 x 3
50 x 3
70 x 1
70 x 1
90 x 1
110 x 1
110 x 1
110 x 1
110 x 1

stone............

90kg (apparently?) was 85 last wk...same stone...
3ft 6 ish x 1
4ft 4 ish x 1
4ft 10 ish x 1 needed alittle head butt at the end

120
3ft 6 ish F lapped it
3ft 6 ish F lapped it
3ft 6 ish F lapped it. none really that close to the height tbh..

120
3ft x 1. the t**t was getting mounted onto sumat i dont care how low...Grin

90
4ft 6 ish x 4 in 60secs, PB by 3reps..

90 thrown onto my shoulder, circus training Grin really starting to enjoy stones

probably my best strongman session so far, small stone i know but really felt some sort of technique and a hint of confidence creeping in..
AvatarCarl
kev said:


90kg (apparently?) was 85 last wk...same stone...


lol welcome to strongman!!! haha

good to see your getting some confidence with the stone!!
Avatarkev
cheers carl, bought it as an 85kg stone. sum1 has weighed it since and reckons its 89kg? sum t**t else has sprayed 90kg on it...wtf does it weigh?
AvatarCarl
nothing weighs the same week in week out LOL
MrSmall
LOL CRAZY STUFF KEV
looking forward to getting some reps in with that stone before the comp.. I am still feeling s**t and not enjoying it.

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