Olympic Weighlifting
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adillon1022/01/13 @ 18:12
Post Edited: 22.01.2013 @ 18:12 PM by adillon10
RDL45 x 10
55 x 6
65 x 4
75 x 4
90 x 4
Pull Ups
4 x 4 @ BW
Lat Pull Overs
35 x 8 EA
35 x 8 EA
35 x 8 EA
Bent Over Rows
70 x 4
70 x 4
70 x 4
70 x 4
Barbell Curl
35 x 6
35 x 6
35 x 6
Forgot how boring this s**t was...
adillon1005/04/13 @ 12:27
SO... took time off to bulk and get overall stronger and managed to put on an enormous 0.8kg HENCHHHHH! I put that down to the Easter Eggs I have been eating recently as well which is brilliant. Couldn't handle not Oly lifting any longer so I am back now!
Today...
Snatch
Bar x few
30 x few
40 x 2
50 x 2
60 x 1
65 x 1
65 x 1
70 x 1
70 x 1
75 x f
75 x f
75 x f sooooo frustrating
70 x f grrr
70 x 1
74 x 1 body weight PB buzzinggggg!!
Front Squat
50 x 5
70 x 5
90 x 5
101 x 5 Max 5 PB
Nice session to come back on!
Today...
Snatch
Bar x few
30 x few
40 x 2
50 x 2
60 x 1
65 x 1
65 x 1
70 x 1
70 x 1
75 x f
75 x f
75 x f sooooo frustrating
70 x f grrr
70 x 1
74 x 1 body weight PB buzzinggggg!!
Front Squat
50 x 5
70 x 5
90 x 5
101 x 5 Max 5 PB
Nice session to come back on!
Sawyers05/04/13 @ 12:31
adillon1005/04/13 @ 12:43
Gingy05/04/13 @ 12:54
adillon1008/04/13 @ 18:27
Snatch, Hang snatch double complex
Bar x few
30 x few
40 x 1/1/1
50 x 1/1/1
60 x 1/1/1
60 x 1/f
60 x 1/1/1
70 x 1/1
Clean and Jerk
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1
95 x 1
103 x f
Back Squat
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
Squats are coming on a bomb enjoying them a lot at the moment
Bar x few
30 x few
40 x 1/1/1
50 x 1/1/1
60 x 1/1/1
60 x 1/f
60 x 1/1/1
70 x 1/1
Clean and Jerk
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1
95 x 1
103 x f
Back Squat
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
Squats are coming on a bomb enjoying them a lot at the moment
adillon1010/04/13 @ 14:51
Snatch Hang Snatch Double
Bar x few
30 x few
40 x 1/1/1
40 x 1/1/1
50 x 1/1/1
60 x 1/1/1
65 x 1/1
72 x 1
77 x f
77 x f
Jerks
Bar x few
40 x 2
50 x 2
60 x 2
70 x 2
80 x 2
80 x 2
80 x 2 struggled with these today shoulder was playing up
Squat
112 x 5
112 x 5
112 x 5 Nice
Bar x few
30 x few
40 x 1/1/1
40 x 1/1/1
50 x 1/1/1
60 x 1/1/1
65 x 1/1
72 x 1
77 x f
77 x f
Jerks
Bar x few
40 x 2
50 x 2
60 x 2
70 x 2
80 x 2
80 x 2
80 x 2 struggled with these today shoulder was playing up
Squat
112 x 5
112 x 5
112 x 5 Nice
adillon1026/04/13 @ 19:45
Snatch
Bar x few
40 x few
50 x 2
60 x 1
65 x 1
70 x 1
75 x f
75 x 1
77 x 1 mega mega PB
80 x f
80 x f (hand split open here)
80 x absolutely not
Front squat
50 x 5
70 x 5
80 x 5
100 x 5
106 x 5 PB
Bar x few
40 x few
50 x 2
60 x 1
65 x 1
70 x 1
75 x f
75 x 1
77 x 1 mega mega PB
80 x f
80 x f (hand split open here)
80 x absolutely not
Front squat
50 x 5
70 x 5
80 x 5
100 x 5
106 x 5 PB
adillon1026/04/13 @ 20:46
Rusev26/04/13 @ 20:50
adillon1026/04/13 @ 21:44
adillon1029/04/13 @ 17:56
Pause Jerks
40 x 2
50 x 2
70 x 2
82 x 2
82 x 2
82 x 2
82 x 2
82 x 2
82 x 2
Squats
122 x 2
122 x 2
122 x 2
122 x 2
122 x 2
122 x 2
40 x 2
50 x 2
70 x 2
82 x 2
82 x 2
82 x 2
82 x 2
82 x 2
82 x 2
Squats
122 x 2
122 x 2
122 x 2
122 x 2
122 x 2
122 x 2
Gingy29/04/13 @ 18:01
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