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Olympic Weighlifting

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adillon10		...	22-01-2013 @ 18:12
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Post Edited: 22.01.2013 @ 18:12 PM by adillon10 RDL 45 x 10 55 x 6 65 x 4 75 x 4 90 x 4 Pull Ups 4 x 4 @ BW Lat Pull Overs 35 x 8 EA 35 x 8 EA 35 x 8 EA Bent Over Rows 70 x 4 70 x 4 70 x 4 70 x 4 Barbell Curl 35 x 6 35 x 6 35 x 6 Forgot how boring this s**t was...
adillon10		...	05-04-2013 @ 12:27
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	SO... took time off to bulk and get overall stronger and managed to put on an enormous 0.8kg HENCHHHHH! I put that down to the Easter Eggs I have been eating recently as well which is brilliant. Couldn't handle not Oly lifting any longer so I am back now! Today... Snatch Bar x few 30 x few 40 x 2 50 x 2 60 x 1 65 x 1 65 x 1 70 x 1 70 x 1 75 x f 75 x f 75 x f sooooo frustrating 70 x f grrr 70 x 1 74 x 1 body weight PB buzzinggggg!! Front Squat 50 x 5 70 x 5 90 x 5 101 x 5 Max 5 PB Nice session to come back on!
Sawyers		...	05-04-2013 @ 12:31
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Nice snatch PB there!
adillon10		...	05-04-2013 @ 12:43
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Cheers buddy been chasing it for a LONG while
Gingy		...	05-04-2013 @ 12:54
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Nice lifting bud, things are coming on a bomb!
adillon10		...	08-04-2013 @ 18:27
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatch, Hang snatch double complex Bar x few 30 x few 40 x 1/1/1 50 x 1/1/1 60 x 1/1/1 60 x 1/f 60 x 1/1/1 70 x 1/1 Clean and Jerk 50 x 1 60 x 1 70 x 1 80 x 1 90 x 1 95 x 1 103 x f Back Squat 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 Squats are coming on a bomb enjoying them a lot at the moment
adillon10		...	10-04-2013 @ 14:51
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatch Hang Snatch Double Bar x few 30 x few 40 x 1/1/1 40 x 1/1/1 50 x 1/1/1 60 x 1/1/1 65 x 1/1 72 x 1 77 x f 77 x f Jerks Bar x few 40 x 2 50 x 2 60 x 2 70 x 2 80 x 2 80 x 2 80 x 2 struggled with these today shoulder was playing up Squat 112 x 5 112 x 5 112 x 5 Nice
adillon10		...	26-04-2013 @ 19:45
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatch Bar x few 40 x few 50 x 2 60 x 1 65 x 1 70 x 1 75 x f 75 x 1 77 x 1 mega mega PB 80 x f 80 x f (hand split open here) 80 x absolutely not Front squat 50 x 5 70 x 5 80 x 5 100 x 5 106 x 5 PB
MarkClegg		...	26-04-2013 @ 19:47
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Spot on that 77kg Mate .... Nice little Snatch !
ben66		...	26-04-2013 @ 19:48
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Great lifting- very close with the 80 snatch too
adillon10		...	26-04-2013 @ 20:46
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Cheers guys nice to finally see some progress!
Rusev		...	26-04-2013 @ 20:50
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	that 77.5 was a solid snatch mate well done
adillon10		...	26-04-2013 @ 21:44
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Thanks mate was a surprise PB too, definitely take it!
adillon10		...	29-04-2013 @ 17:56
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Pause Jerks 40 x 2 50 x 2 70 x 2 82 x 2 82 x 2 82 x 2 82 x 2 82 x 2 82 x 2 Squats 122 x 2 122 x 2 122 x 2 122 x 2 122 x 2 122 x 2
Gingy		...	29-04-2013 @ 18:01
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Another one on the pause jerks Nice to see the squats strong too mate

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