Youngy's Training Journal
Users viewing topic: & 1 Guest
12345678910 ... 189190191 ... 279280281282283284285286287288289
| Gingy |  | ... | 13-04-2013 @ 12:44 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Bloody great session. Looking v strong mate  | ||
| youngy | | ... | 13-04-2013 @ 13:11 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Gingy said:Bloody great session. Looking v strong mate Cheers mate. Hoping to make that just an average session and push on over the next 10 weeks. I might even make a full snatch at some point. | ||
| Gingy | | ... | 13-04-2013 @ 13:53 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | You do power them all rather a lot don't you? Ever done any high hang stuff? I think it would make you soooooooooo much faster under the bar. | ||
| youngy | | ... | 14-04-2013 @ 11:33 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Gingy said:You do power them all rather a lot don't you? Ever done any high hang stuff? I think it would make you soooooooooo much faster under the bar. I did 2 position snatch on Thursday, with 60kg for 3 sets! From floor and then from high hang. Program I'm following has much more hang and block work in so will hopefully get a good chance to practice it! I think to be fair though, I'm never going to be getting super deep under stuff anyway. I can't really get down much further while keeping tight and good positions so its something I need to work on from the mobility point as well I think. | ||
| ben66 | | ... | 14-04-2013 @ 12:09 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Saw the last session on Youtube, looking very strong- especially on the snatches | ||
| youngy | | ... | 14-04-2013 @ 20:43 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | ben66 said:Saw the last session on Youtube, looking very strong- especially on the snatches Cheers! | ||
| Gingy | | ... | 14-04-2013 @ 20:57 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Have you put an extra lift in your heel? I have the longest femurs in the history of man kind, putting the heel lift in and doing a lot of painful ankle mobility stuff has helped. Pausing the bottom of squats is the best but jesus that stuff sucks! | ||
| Gingy | | ... | 14-04-2013 @ 20:57 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Have you put an extra lift in your heel? I have the longest femurs in the history of man kind, putting the heel lift in and doing a lot of painful ankle mobility stuff has helped. Pausing the bottom of squats is the best but jesus that stuff sucks! | ||
| youngy | | ... | 14-04-2013 @ 22:10 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Gingy said:Have you put an extra lift in your heel? I have the longest femurs in the history of man kind, putting the heel lift in and doing a lot of painful ankle mobility stuff has helped. Pausing the bottom of squats is the best but jesus that stuff sucks! I have recently moved back to my Adidas shoes which have a smaller heel than the Nike's I don't know why but I'm kind of liking them just now. I find I can stay back on my heels a bit better so get a better pull but obviously the trade-off is that I can't get so deep when I receive. | ||
| youngy | | ... | 15-04-2013 @ 14:33 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 15th April - Weightlifting @ The Garage Snatch :
Snatch Pull :
Snatch Deadlift :
Front Squat :
Comments :Decent session! First week of 9 week build up to the British u23s. Bring it on! Unfortunately (or fortunately I guess) my dissertation is due a week today so will be spending most of my time in the library hence why I trained early today so I can sit in there all day! Will be training as normal though this week. | ||
| macroth | | ... | 15-04-2013 @ 14:49 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Nice session from the looks of it. The snatches are snappy. Maybe not proper crazy full squat deep, but deeper than mine for sure. | ||
| youngy | | ... | 15-04-2013 @ 16:36 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | macroth said:Nice session from the looks of it. The snatches are snappy. Maybe not proper crazy full squat deep, but deeper than mine for sure. Thanks dude! | ||
| OwenL | | ... | 15-04-2013 @ 16:50 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | didnt know you'd qualified! thats a right big total, nice one!!! Hopefully i can join you in qualification either this saturday, or on the 11th of May 207@77kg... Tempted to drop to u69...whats the standards like for that dya know? Not yet obvciously lool | ||
| youngy | | ... | 15-04-2013 @ 18:43 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | OwenL said:didnt know you'd qualified! thats a right big total, nice one!!! Hopefully i can join you in qualification either this saturday, or on the 11th of May 207@77kg... Tempted to drop to u69...whats the standards like for that dya know? Not yet obvciously lool Cheers Owen. Just smash the 207@77kg. 69kg is a long way for you to go, especially with how lean you already are. My little brother qualified in the 69s, its 187kg. | ||
| OwenL | | ... | 15-04-2013 @ 21:46 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | youngy said: Cheers Owen. Just smash the 207@77kg. 69kg is a long way for you to go, especially with how lean you already are. My little brother qualified in the 69s, its 187kg. Good on him btw yeah probs the way to go i guess! | ||
12345678910 ... 189190191 ... 279280281282283284285286287288289