Peeling the Banana
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| thosebananas |  | ... | 23-01-2013 @ 18:06 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Deads up to 250kg x1 clean and easy 230kg x2 190kg 3x5 160kg 6x3 1 mins rest DB Rows 50kg 3x8 Chin ups // Curls | ||
| thosebananas | | ... | 24-01-2013 @ 01:37 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Deads from today | ||
| thosebananas | | ... | 25-01-2013 @ 02:11 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | earlier today DB incline bench up to 30kg 5x10 CGB 80kg 3x5 Side raises // front raises tate press 15kg 2x20 | ||
| thosebananas | | ... | 26-01-2013 @ 22:30 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | played 80mins of rugby today. noticably fitter after weightloss even know ive done little to no running/fitness work American football tomorrow will be painful now thou. | ||
| thosebananas | | ... | 27-01-2013 @ 16:10 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | American football was indoors due to weather. lots of foot drills and some hitting with pads on. most fun | ||
| thosebananas | | ... | 30-01-2013 @ 01:32 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | High Bar ATG up to 160kg x5 170kg x2 140kg 2x10 Yoke up to 260kg x40m drop at 20 Ab work | ||
| JackRevans | | ... | 30-01-2013 @ 09:49 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thosebananas said:19 stone 8 / 124kilo as of yesterday weighed after training. how lean/sexy? | ||
| thosebananas | | ... | 30-01-2013 @ 15:22 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 30.01.2013 @ 15:25 PM by thosebananas Weighed in at 122 / 19stone 3lbs today after breakfast. I had to get some other guys in the gym to test them to make sure that was accurate! Weight is falling off. :s Military press Up to 75kg 3x5 - a few grinders of doom but got them. Bench Up to 90kg x5 95kg 2x5 Push ups 3x10 Tate press Band pull downs Side/front raises Chins X3 X2 X1 Add green band 2x5 X3 Prowler push 10m from lineman stance 100kg x2 120kg x2 + 2 10m sprints 140kg x2 + 2 10m sprints 160kg x2 180kg x2 + 2 10m sprints 200kg x2 Happy with the prowler. Starting to feel comfortable coming out of my stance really powerfully. | ||
| thosebananas | | ... | 30-01-2013 @ 15:24 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said: how lean/sexy? Fat and sexy as f**k | ||
| thosebananas | | ... | 31-01-2013 @ 21:28 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Cleans from boxs Up to 90kg x3 95kg x3 Deads Up to 200kg 3x5 + belt 3inch deficit deads (no belt + straps) 140kg x5 150kg x5 160kg x5 170kg x5 Front squat 60kg x5 80kg x3 100kg x3 + belt 120kg x3 Drop snatch 40kg x3 50kg x3 60kg x3 70kg x2 Db rows 50kg 3x8 Dead hangs Grip holds on end of dumbells Curls Big session and super happy with it. Dead were fast and easy. 210 3x5 next week then hopefully 220 3x5 the week after thenn ill have a crack at 272.5.  | ||
| thosebananas | | ... | 01-02-2013 @ 16:28 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | DB bench 30kg 5x10 DB shoulder press 25kg 5x10 i alternate the above between sets.. bench - shoulder - bench etc CGB up to 70kg 3x10 Leaning side raise Band throws Strict shrugs up to 100kg 3x10 Tate Press REP CITY | ||
| thosebananas | | ... | 04-02-2013 @ 15:18 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Had little sleep due to super bowl and not much food. Thought I could still do something productive. f**k I was wrong. Snatch from box Up to 75kg x1, xf, xf High bar squat Up to 140kg x3 which felt like a max triple Sacked squating Rdl 100kg 5x5 which felt heavy as f**k Lots of food required today and sleep! | ||
| thosebananas | | ... | 11-02-2013 @ 13:24 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Squats Up to 160kg 2x3 Sdl Then a massive coughing fit followed by a whitey. End of session. Thought I was well again, evidently not. Had to move belt in another notch which is good! | ||
| thosebananas | | ... | 13-02-2013 @ 01:50 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Military Press up to 70kg 2x5 75kg 2x3 60kg 2x10 Floor Press up to 85kg 3x5 Incline bench 30kg 3x10 Band Pull Downs Tate Press | ||
| thosebananas | | ... | 14-02-2013 @ 20:49 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 14.02.2013 @ 20:50 PM by thosebananas Power Cleans from boxesup to 90kg 2x3 95kg 2x2 used a thaisan weightlifting bar.. felt sexy Deads up to 210kg 3x3 used a 32mm york power bar... felt so much harder compared to a 28mm olympic bar. 3inch deficits up to 160kg 3x5 then another coughing fit.... f**k MY CHEST | ||