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The Legend of Toothpick

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Rob		...	06-05-2007 @ 15:45
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	6rd May, Cardio, Mawdesley Cricket Pitch Very Light Sprints 15 mins various lengths and directions Stretching 10 mins Doubled the distance today and increased the pace a bit. Hopefully in a few weeks I'll be able to give my running partner a run for his money [the dog].
Sparrow		...	06-05-2007 @ 16:05
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	So you are actually logging this as a workout when all you actually did was take the dog for a walk? Surely this is a fineable offence. If not then I'm logging an hour's dog walking every day.
Rob		...	06-05-2007 @ 16:07
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	lol, nice try but I'm not one to log walking (like Rick used to do every day in the summer!!).
Boar		...	06-05-2007 @ 16:25
Nothing left in the tank. Member 5, 25565 posts Administrator	Jesus, an hours dog walking a day !!! you n the good lady need to sprout some sproggs JM , thats way too active and healthy blinkin cricket 3ish at adders tomoz rob
Sparrow		...	06-05-2007 @ 16:38
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I do it on my own Jonny (the dog walking that is). 20 mins in the morning and an hour after work. Got to try my best to keep the buggers worn out. Cricket is cool, it's the new UFC.
Rob		...	07-05-2007 @ 17:47
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	7th May, SQ, Adlington Dynamic Warmup 5 mins Squats (Week 1 Toothpick's Squat Routine) 60 x 8 x 2 80 x 5 100 x 10 x 5 Belt Good Mornings 20 x 8 60 x 8 80 x 5 x 5 Stretching 10 mins Orders from Alan to do some bodybuilding work on my bench for for a while, higher reps before moving onto 5s. Add some flyes in. Need more chest muscle. Fat Pete with an impressive 700lb squat today, Joe and Boar looking good on deadlifts.
Tony		...	07-05-2007 @ 19:03
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Rob my Titan Centurion is now sitting in my room looking lonely. I had the rip in it repaired and its good to go. If you were contemplating a sortee into equipped lifting it would be a good suit to test the waters in. Your about the same build as me so it should fit. If your not interested then the offer is open to any of the Sugden guys, just let me know.
Joni		...	07-05-2007 @ 19:05
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	did someone mention my name?
Tony		...	07-05-2007 @ 19:10
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	If Robs not intersted its your mate.
Rob		...	07-05-2007 @ 19:13
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I might be interested mate but I'm not going to investigate suits for a few months yet, so if Joni wants it thats cool with me! Cheers for the offer!
David		...	08-05-2007 @ 15:46
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	So have you lost any weight?
Rob		...	08-05-2007 @ 16:08
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Aye, 2 more notches in on the belt already! Not hard to lose weight first week of a diet though, real test comes when the initial progress starts stalling. I can be really strict though so it won't be hard. It's all a mental game!
Joni		...	08-05-2007 @ 22:25
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	a diet? A DIET???? WHAT THE f**k!!! What did I miss??? Where did this happen??? WTF!?
Hayden		...	08-05-2007 @ 22:42
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	I am scared and confused by this concept.
Boar		...	10-05-2007 @ 20:32
Nothing left in the tank. Member 5, 25565 posts Administrator	The lack of powerlifting write-ups lead me to believe rob may have joined the blackpool jet set and is quaffing bluebols at the end of the north pier with windsor davies and kenny lynch. say it aint so robbo?

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