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The Legend of Toothpick

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Rob		...	02-05-2007 @ 21:48
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	2nd May, Bench, Adlington Dynamic Stretching 3 mins Narrow Grip Bench Touch & Go 20 x 20 x 2 40 x 8 55 x 5 65 x 12 x 3 Push Press 20 x 8 40 x 5 50 x 3 60 x 3 x 3 Dumbell Bench Press 35lbs x 10 50lbs x 10 60lbs x 8 Seated Face Pulls 12.5 x 12 17.5 x 15 x 3 Tricep Pushdowns 17.5 x 15 x 3 Stretching 10 mins Good technique help from Wigan on the push presses, needed because they were pretty rough to start with.
Rob		...	03-05-2007 @ 21:25
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	3rd May, Cardio, Mawdesley Cricket Pitch Very Light Sprints 15 mins various lengths and directions Finding Car Key 30 mins Stretching 10 mins I don't know what it is about me and s**tting keys. There was that incident at Adlington a few months ago and the time I drove all the way back from a cricket match with our changing room key in the car (which unfortunately for all my team-mates was locked, cue a hasty return). Anyway, tonights fun involved me thinking my dog had picked the key up and ran off with it somewhere. So I searched all around the bleeding cricket pitch for literally 30 minutes. Then I found it in my bloody sock. I had checked them a few minutes into the search but somehow missed it.
Boar		...	03-05-2007 @ 21:28
Nothing left in the tank. Member 5, 25571 posts Administrator	LOL, soundls like you need some omega-3 to kick that brain into action !! how was work ?
Rob		...	03-05-2007 @ 21:35
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Maybe it's the lack of milk, I hear the corner shop in Manchester might be going under now I'm not buying my 4 litres a day Work is going well mate, seems a nice chilled out office to work in and it only takes 40 mins to get there with a cheeky on/off at Charnock Richard.
Boar		...	03-05-2007 @ 21:41
Nothing left in the tank. Member 5, 25571 posts Administrator	I thought they had put the bollards up at the services ? security always goes slack over time, people are just too lazy to police it !! see you tomorrow mate, im tweaking my training so we might end up training different bodyparts, which may give an oppertunity to up the intensity.
tokar		...	03-05-2007 @ 22:37
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Where are you working Rob?
Rob		...	04-05-2007 @ 10:22
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Doing some freelance on-site in Blackpool for a while, so I'm back home at the minute. Will be moving all my stuff from Manchester soon I suppose!
tokar		...	04-05-2007 @ 19:58
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Very Light Sprints 15 mins various lengths and directions Various directions? What were you doing, running backwards and sideways?
Rob		...	04-05-2007 @ 21:34
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Correct! 4th May, Deadlift, Adlington Dynamic Stretching 5 mins Deadlifts 60 x 6 x 2 Above Knee Rack Pull Touch and Go 60 x 5 110 x 5 155 x 5 175 x 5 190 x 5 x 3 Belt & Straps Shrugs 155 x 8 x 3 Standing Ab Pulldowns 12.5 x 15 17.5 x 15 x 2 Hanging Crunches BW x 8 x 3 Dumbell Curls 15lbs x 20 20lbs x 20 25lbs x 20 Stretching 10 mins Boar pulling some very strong sumo deadlifts tonight and looking particularly dapper with his new haircut. Not quite as handsome as me with my new found top four abs peeking through though. Fat Rob who??
Tony		...	04-05-2007 @ 21:35
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	SUMOS? ABS? What the f**k is going on down there?
Boar		...	04-05-2007 @ 21:43
Nothing left in the tank. Member 5, 25571 posts Administrator	Operation : dont come last at the british LOL, impressive abs there rob mate, good to get back training and a nice session
Tony		...	04-05-2007 @ 21:47
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Originally posted by Boar... Operation : dont come last at the british LOL, with your new found sumo succes I think I might have already reserved that last place.
big49ersfan		...	05-05-2007 @ 10:21
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 05.05.2007 @ 10:22 AM nice curls there rob keep on the diet and im sure with some fake tan and oil you will loosing hot on the beach this summer.
Rob		...	05-05-2007 @ 11:48
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Cheers mate, maybe we could have a Sugden beach day? Incidentally, do you shave your chest rug off in cutting season?
big49ersfan		...	05-05-2007 @ 14:20
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	shave at the beggining to desenstise the skin a bit then start waxing like to wax it twice before i go on a beach so that it doesnt get all rashy. why you thinking of waxing/ shaving to show off your abs i recogn it drops like 2% bf in terms of the way you look

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